In this episode, I break down the biggest mistake amateur rugby players make in the gym, copying pro-level training. I share my own journey, explain why pro methods don’t work for players balancing work, school, and life, and show the simple framework I use to help athletes get stronger, fitter, faster, and stay injury-free. I also walk you through my first-principles approach so you can build a sustainable system that actually improves your rugby performance.


In this episode:
00:00 Introduction: The Common Mistake in Rugby Training
01:40 Personal Journey: From Amateur to Coach
03:04 The Problem of Information Overload
04:31 The Reality of Amateur Training
07:11 The First Principles Approach
09:44 Conclusion: Building a Sustainable Training System

Join Team Rugby Muscle

Get personalised 1on1 Coaching from me for S&C

Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint

Support the show

Support the show

In this episode, I break down one of the biggest problems I see in rugby strength training players who lift hard in the gym but don’t actually get stronger where it matters: on the field.

After 15+ years coaching rugby athletes, I’ve seen it over and over again, guys following bodybuilding or powerlifting programs that don’t translate to real rugby performance. So today, I explain two proven approaches I use with my athletes.

In this episode:
00:00 Intro
01:49 Common Mistakes in Rugby Strength Training
05:42 The Berserker Approach: Max Effort Method
07:41 The Tactician Approach: Percentage-Based Progression
09:29 Why These Methods Work
10:44 Wrap up

Join Team Rugby Muscle

Get personalised 1on1 Coaching from me for S&C

Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint

Support the show

The 10 biggest strength and conditioning mistakes I see rugby players make from overtraining and poor recovery to chasing the wrong goals. I’ll break down each one and show you how to fix them so you can perform better on the field.

In this episode:
00:00 Intro
01:30 Too Low-Level to Care
03:10 Too Much Gym Time
05:20 Expecting Perfect Recovery
07:50 Chasing Leanness
10:30 Overthinking Conditioning
11:50 Overthinking Exercises
14:15 Perfect Weeks Myth
15:25 Perfect Sessions Myth
17:10 Distracted Goals
19:40 Procrastinating
21:20 Wrap up

As we put the finishing touches on the Rugby Recovery Code, get early access by requesting it here

Playbook

Join Team Rugby Muscle

Get personalised 1on1 Coaching from me for S&C

Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint

Support the show