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The Rugby Muscle Podcast

The Rugby Muscle Podcast

By: Rugby Muscle: Gym Training Diet and Strength and Conditioning
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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.

© 2025 The Rugby Muscle Podcast Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Rugby
Episodes
  • The 5 Pillars of Rugby Physical Preparation

    The 5 Pillars of Rugby Physical Preparation
    Jul 3 2025

    In this video, I break down the 5 key pillars of rugby physical preparation. I share the most common challenges players face and give you clear, practical tips to help you perform your best on the field.



    In this episode:

    00:00 Intro

    01:25 The Four Pillars of Sports Preparation

    02:02 Pillar 1

    04:18 Pillar 2

    05:55 Pillar 3

    08:23 Pillar 4

    10:03 Pillar 5

    11:50 Bringing It All Together


    Join Team Rugby Muscle


    Get personalised 1on1 Coaching from me for S&C


    Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint









    Support the show
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    13 mins
  • What You Need to Understand About Rugby Strength and Conditioning

    What You Need to Understand About Rugby Strength and Conditioning
    Jun 24 2025

    Most players get S&C wrong. In this episode, I break down what proper strength and conditioning really looks like.


    In this episode:

    00:00 Intro

    01:29 Defining Strength and Conditioning

    02:49 The Importance of Details in Training

    05:35 Consistency and Purpose in Training

    09:07 Training to Individual Needs

    14:11 Wrap up



    Join Team Rugby Muscle

    Get personalised 1on1 Coaching from me for S&C

    Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint

    Support the show
    Show More Show Less
    16 mins

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