In this episode of Unscripted Curiosity, Scott and Jenn sit down with Scott’s brother, Dan Jones—a former beat cop, current Chair of Justice Studies at NorQuest College, and someone who brings heart, grit, and wisdom to conversations about justice, trauma, and healing.

Dan shares the path that took him from being labeled and underestimated as a kid to earning a Master’s degree from Cambridge University, and building a career rooted in compassion, not just correction. He opens up about the emotional toll of policing, the importance of boundaries, and how he’s learning to stay regulated in a world that often isn’t. From his deep respect for Indigenous healing practices to the everyday rituals—like barefoot walks and feeding magpies—that help him feel human, Dan invites us into a conversation about vulnerability, resilience, and finding fulfillment in unexpected places.

This episode is full of laughter, honesty, and reflections on brotherhood, burnout, and why men’s mental health deserves more space. It’s a conversation about doing the work—and staying curious while you do.

Connect with Dan: daniel.jones@norquest.ca

Learn more about NorQuest College: https://www.norquest.ca/

Learn more and connect with Scott here - https://twistedoakyogaandwellness.offeringtree.com

Learn more and connect with Jenn here - https://www.psychologytoday.com/profile/1262404

Email us at unscriptedcuriosity@gmail.com

We'd love to hear from you!

In this episode of Unscripted Curiosity, we sit down with Caroline Cheng, a mental health educator with the RCMP, whose journey has taken her from science labs to forensics to the front lines of mental wellness in law enforcement. Caroline shares stories of growing up in an immigrant family shaped by academic pressure and high achievement, how she’s learning to quiet her inner critic, and why she believes curiosity and community are central to healing.

We talk about the shift from independence to interdependence, how perfectionism and cultural values can shape our mental health narratives, and the power of crying, cold plunges, and aerial circus arts as regulation tools. Caroline also reflects on integrating wellness into first responder culture, what she’s still unlearning, and the big, open-ended questions guiding her life right now.

Expect laughter, real talk, and an inspiring reminder that growth is rarely linear—and always better when shared.

Learn more and connect with Scott here - https://twistedoakyogaandwellness.offeringtree.com

Learn more and connect with Jenn here - https://www.psychologytoday.com/profile/1262404

Email us at unscriptedcuriosity@gmail.com

We'd love to hear from you!

In this heartfelt episode of Unscripted Curiosity, it’s Jenn’s turn in the hot seat as she opens up about her 4 decade journey through therapy, healing, and reconnection with herself. With Scott asking thoughtful, grounding questions (and bringing a few good laughs), Jenn shares the layered path that’s led her from rhythmic gymnastics and disordered eating to becoming a trauma-informed therapist with a deep respect for body-based healing.

She reflects on how traditional talk therapy often left her feeling more overwhelmed than supported, and how discovering somatic practices, trauma-informed yoga and movement, and Indigenous healing helped her finally start to come home to herself. From early sports psychology to land-based ceremony, Jenn shares candid moments of struggle, insight, and self-compassion—reminding us that healing is rarely linear, and always personal.

Scott also brings his usual warmth and curiosity, opening the conversation with stories from a recent retreat and time spent caddying for his son. The episode closes with a grounded reflection on the ongoing nature of resilience, the value of vulnerability, and how small daily choices can help us meet ourselves with more grace.

Learn more and connect with Scott here - https://twistedoakyogaandwellness.offeringtree.com

Learn more and connect with Jenn here - https://www.psychologytoday.com/profile/1262404

Email us at unscriptedcuriosity@gmail.com

We'd love to hear from you!

In this honest and deeply personal episode of Unscripted Curiosity, Scott takes the hot seat as he opens up about his journey through therapy, trauma recovery, and emotional regulation. Co-host Jenn holds space as Scott reflects on his early resistance to therapy during his time as a police officer and how that mindset slowly shifted through experience, curiosity, and necessity.

Scott shares candidly about the impact of cumulative trauma, the role of EMDR in processing what he calls his “trauma trunk,” and how practices like breathwork, yoga, and cold exposure became anchors in his healing. He touches on the profound influence of Indigenous healing practices, including his powerful experiences participating in sweat lodges—spaces that helped him connect more deeply with himself and something greater than himself. Scott also talks about the emotional toll of first responder work, the transition into civilian life, and the importance of seeking support before burnout hits.

Throughout the conversation, Jenn brings her perspective as a therapist, asking thoughtful questions and drawing out the nuances of Scott’s experience. Together, they unpack the challenges of regulation, the messiness of healing, and what it means to show up more fully in life and relationships.

This episode is a raw, real, and compassionate look into one man’s journey toward well-being—and a reminder that growth often begins in the uncomfortable places.

Learn more and connect with Scott here - https://twistedoakyogaandwellness.offeringtree.com

Learn more and connect with Jenn here - https://www.psychologytoday.com/profile/1262404

Email us at unscriptedcuriosity@gmail.com

We'd love to hear from you!

In this episode of Unscripted Curiosity, Jenn and Scott open up about their very different approaches to planning and presence—Jenn’s love of preparation (thanks to her past in event planning and engineering) contrasts with Scott’s go-with-the-flow mindset shaped by years as a crisis negotiator. A missed appointment sparks a deeper reflection on anxiety, catastrophic thinking, and the inner voices we all wrestle with.

The conversation flows through topics like negativity bias, the tug-of-war between discipline and self-compassion in exercise, and the essential role of active listening—whether in therapy or crisis situations. Jenn shares candidly about becoming a therapist in her late forties, while Scott reflects on his own transition out of law enforcement and into wellness work for first responders.

Throughout, they explore what it means to stay grounded, stay human, and stay curious—even when life doesn’t go as planned. Plus, a peek at future guests and their hopes for what’s next on the podcast.

Learn more and connect with Scott here - https://twistedoakyogaandwellness.offeringtree.com

Learn more and connect with Jenn here - https://www.psychologytoday.com/profile/1262404

Email us at unscriptedcuriosity@gmail.com

We'd love to hear from you!

In this episode of Unscripted Curiosity, co-hosts Scott and Jenn invite a very special first guest—Scott’s wife, Terri! The conversation kicks off with some playful banter about Ontario’s recent weather drama (spoiler: it wasn’t as wild as predicted). From there, they dive into the heart of the episode: Terri’s powerful story of career reinvention.

Terri opens up about her career path as an occupational therapist and the balancing act of work and family life. But when chronic health issues hit in her early forties, everything changed. Forced to step away from her career, Terri began to explore new ways of healing—leading her to yoga teacher training and an unexpected shift in her life.

As she shares her experiences, Terri reflects on the pressures Gen X women faced to “have it all” and how her journey into wellness, from yoga to pain science and polyvagal theory, has transformed her approach to self-care. She talks about finding balance, letting go of rigid expectations, and the importance of listening to her body—practices she now embodies every day.

The episode wraps up with a fun and heartwarming chat about what’s next for Terri and Scott’s yoga company, Twisted Oak Yoga. From sound healing events to a sold-out retreat, they’re creating meaningful spaces for others to find wellness, too. Plus, hear about their exciting future plans, including a Tuscany yoga retreat and more!

Learn more and connect with Scott here - https://twistedoakyogaandwellness.offeringtree.com

Learn more and connect with Jenn here - https://www.psychologytoday.com/profile/1262404

Email us at unscriptedcuriosity@gmail.com

We'd love to hear from you!

In this first episode of the podcast, Scott and Jenn introduced themselves and discussed their backgrounds. They discussed their respective careers, with Jenn sharing their experiences of reinventing themself and finding new meaning and purpose in their present work as a somatic coach and registered psychotherapist. Scott shared his experience in law enforcement and the impact of that 30+ year experiences on his personal growth and wellness. They also explored the concept of somatic therapy, the structure and roles within a crisis negotiation team, and touched on some of their current interests and preferences.

Learn more and connect with Scott here - https://twistedoakyogaandwellness.offeringtree.com

Learn more and connect with Jenn here - https://www.psychologytoday.com/profile/1262404

Email us at unscriptedcuriosity@gmail.com

We'd love to hear from you!