Welcome to Unmasking Wellness for Neurodivergent Minds and Bodies!

In this short intro, I share who I am, why wellness has never felt like it was made for us, and what you can expect here.

👉 In this episode:

• Why I started this podcast
• Who it’s for (ND minds + bodies tired of wellness culture)
• The big themes we’ll explore together

If you’ve ever felt out of place in wellness, you’re not alone.

Hit subscribe so you don’t miss any of the good stuff!

💌 Stay connected:

• Instagram: @neurodivergent_yoga
• Website: neurodivergentyoga.com
• Email: tonya@neurodivergentyoga.com
• Practice with me on Insight Timer

➡️ If an episode sparks a question or reflection, I’d love to hear from you.

🥰 Reach out anytime — your voice helps shape this space!

This podcast is for anyone who’s ever thought: “Wellness just doesn’t work for me.”

What you’ll hear:

• 🧠 Reflections for ND minds + bodies
• ⏸️ Rest without guilt
• 🔄 Why return matters more than consistency
• 🕰️ History of wellness myths
• 🌱 Small practices at human speed

I’m Tonya — yoga teacher, wellness guide, and neurodivergent human.

Together we’ll flip the script on wellness culture and create care that actually fits.

💌 Stay connected:

• Instagram: @neurodivergent_yoga
• Website: neurodivergentyoga.com
• Email: tonya@neurodivergentyoga.com
• Practice with me on Insight Timer

➡️ If an episode sparks a question or reflection, I’d love to hear from you.

🥰 Reach out anytime — your voice helps shape this space!