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Unmasking Wellness

Unmasking Wellness

By: Tonya Rothe Neurodivergent Yoga
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About this listen

 Unmasking Wellness: Healing for Neurodivergent Humans

If you’ve ever felt like wellness was built for somebody else’s life, this podcast is for you.

I’m Tonya Rothe — yoga teacher, wellness guide, and neurodivergent human — and here we unmask the myths of wellness culture: the pressure to be consistent, the guilt around rest, the obsession with “leveling up,” and all the quick fixes that never really fit.

Instead of chasing someone else’s script, we’ll explore practices, stories, and histories that make room for real healing — at human speed. Sometimes that means a dharma talk. Sometimes it means a little history lesson. Sometimes it’s an insight or practice from my own teaching at Neurodivergent Yoga.

This isn’t about fixing yourself. It’s about finding rhythms, spaces, and ways of being that actually work for neurodivergent brains and bodies.

Subscribe and join me each week as we flip the script on what wellness can be — together.© 2025 null All Rights Reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • EP 1: Why Unmasking Wellness for Neurodivergent Minds + Bodies

    EP 1: Why Unmasking Wellness for Neurodivergent Minds + Bodies
    Aug 26 2025

    Welcome to Unmasking Wellness for Neurodivergent Minds and Bodies!

    In this short intro, I share who I am, why wellness has never felt like it was made for us, and what you can expect here.

    👉 In this episode:

    • Why I started this podcast
    • Who it’s for (ND minds + bodies tired of wellness culture)
    • The big themes we’ll explore together

    If you’ve ever felt out of place in wellness, you’re not alone.

    Hit subscribe so you don’t miss any of the good stuff!

    💌 Stay connected:

    • Instagram: @neurodivergent_yoga
    • Website: neurodivergentyoga.com
    • Email: tonya@neurodivergentyoga.com
    • Practice with me on Insight Timer

    ➡️ If an episode sparks a question or reflection, I’d love to hear from you.

    🥰 Reach out anytime — your voice helps shape this space!
    Show More Show Less
    3 mins
  • This podcast is for anyone who’s ever thought: “Wellness just doesn’t work for me!”

    This podcast is for anyone who’s ever thought: “Wellness just doesn’t work for me!”
    Aug 26 2025

    This podcast is for anyone who’s ever thought: “Wellness just doesn’t work for me.”

    What you’ll hear:

    • 🧠 Reflections for ND minds + bodies
    • ⏸️ Rest without guilt
    • 🔄 Why return matters more than consistency
    • 🕰️ History of wellness myths
    • 🌱 Small practices at human speed

    I’m Tonya — yoga teacher, wellness guide, and neurodivergent human.

    Together we’ll flip the script on wellness culture and create care that actually fits.

    💌 Stay connected:

    • Instagram: @neurodivergent_yoga
    • Website: neurodivergentyoga.com
    • Email: tonya@neurodivergentyoga.com
    • Practice with me on Insight Timer

    ➡️ If an episode sparks a question or reflection, I’d love to hear from you.

    🥰 Reach out anytime — your voice helps shape this space!
    Show More Show Less
    2 mins
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