EP 1: Why Unmasking Wellness for Neurodivergent Minds + Bodies
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EP 1: Why Unmasking Wellness for Neurodivergent Minds + Bodies
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About this listen
Welcome to Unmasking Wellness for Neurodivergent Minds and Bodies!
In this short intro, I share who I am, why wellness has never felt like it was made for us, and what you can expect here.
👉 In this episode:
- Why I started this podcast
- Who it’s for (ND minds + bodies tired of wellness culture)
- The big themes we’ll explore together
If you’ve ever felt out of place in wellness, you’re not alone.
Hit subscribe so you don’t miss any of the good stuff!
💌 Stay connected:
- Instagram: @neurodivergent_yoga
- Website: neurodivergentyoga.com
- Email: tonya@neurodivergentyoga.com
- Practice with me on Insight Timer
➡️ If an episode sparks a question or reflection, I’d love to hear from you.
🥰 Reach out anytime — your voice helps shape this space!
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