Showing results by author "Tonya Rothe Neurodivergent Yoga" in All Categories

Wellness isn’t one-size-fits-all. This podcast is for neurodivergent folks done with guilt, burnout, and fixes that never fit. I’m Tonya — ND yoga teacher + wellness guide — here to help you rest, reconnect, and return to rhythms that actually work for your brain, body, and life.

Unmasking Wellness: Healing for Neurodivergent HumansIf you’ve ever felt like wellness was built for somebody else’s life, this podcast is for you.I’m Tonya Rothe — yoga teacher, wellness guide, and neurodivergent human — and here we unmask the myths of wellness culture: the pressure to be consistent, the guilt around rest, the obsession with “leveling up,” and all the quick fixes that never really fit.Instead of chasing someone else’s script, we’ll explore practices, stories, and histories that make room for real healing — at human speed. Sometimes that means a dharma talk...