Most athletes think eating less = better results.

Wrong.

If you want to perform AND look good, you need to fuel smart — not starve yourself.

✅ Weekly calories matter more than daily

✅ High days for heavy training

✅ Low days for recovery

✅ Steps > slashing calories

✅ Sleep + planning beats “winging it”

✅ Be patient — real progress takes time

Fuel like an athlete, not a dieter.

Your body can’t perform on fumes.

Want help setting up high/low days and fuelling to perform?

DM me “FUEL” on Instagram @JDEliteTechnique 🔥⚡

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Injury is one of the toughest parts of being an athlete — physically and mentally. The frustration, doubt, and fear of losing your edge are real. But injury doesn’t have to be the end of progress. With the right mindset and plan, it can become one of the most important phases in your development.

In this episode, we break down why so many athletes stay stuck — misdiagnosis, generic rehab, rushing the process — and how to avoid it. Instead, we reframe injury as feedback, strip things back to remove irritation, and rebuild strength and confidence step-by-step.

You’ll hear a real success story of an athlete who went from “just managing the pain” to rebuilding properly, trusting his body again, and returning stronger than before.

Key lessons:

• Reframe injury as growth, not failure
• Control what you can and remove what hurts
• Progress slowly from movement → strength → performance

Injury isn’t the end — it can be the turning point.

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🎙 The Science Behind My Coaching: Smarter Training for Athletes

In this episode, we dive into how I structure training for maximum results. From planning your week with purpose to mastering lower-body sessions, I cover:

✅ The why behind double game weeks

✅ Balancing skill work, strength, and recovery

✅ Common mistakes that waste time or cause setbacks

✅ Why training legs to failure might be hurting your progress

✅ A proven structure for lower-body days: warm-up, intensive jumps, contrast training, and max capacity work

Head over to my Instagram page for more free tips @jdelitetechnique

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The off-season isn't a break, it's your biggest opportunity to get ahead.

This is where champions are built and futures are made.

Ready to put in the work and come back stronger? We've got you covered, and for a limited time, there's a special discount available in this episode!

Find more info - @jdelitetechnique

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The off-season is your window to level up.

No games. No pressure. Just time to rebuild your body and come back stronger.

As a footballer, this is when you:

⚡ Rebuild lost strength

⚡ Improve endurance

⚡ Fix those small niggles

⚡ Get ahead before pre-season even starts

I’ve compiled a full Off-Season Guide to help you do exactly that — no fluff, just what works.

📍 Find it on my profile — @jdelitetechnique

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The Mental Game: Bouncing Back in Sports & Life 🎙️⚽

Success in sports isn’t just physical—it’s mental. The best athletes don’t let setbacks define them. From back-to-back relegations to competing at the top, we dive into resilience, confidence, and the mindset that keeps winners winning. 💪

If you enjoyed the episode please share, review and subscribe.

Socail Media: @jdelitetechnique

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Welcome to the very first episode of UNLOCKING YOUR ATHLETIC POTENTIAL podcast.

Get to know me, why I coach and my journey so for all in this episode.

If you enjoyed the episode, please share, review and subscribe.

Follow @jdelitetechnique

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