#7 Balancing Shreds & Performance
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#7 Balancing Shreds & Performance
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About this listen
Most athletes think eating less = better results.
Wrong.
If you want to perform AND look good, you need to fuel smart — not starve yourself.
✅ Weekly calories matter more than daily
✅ High days for heavy training
✅ Low days for recovery
✅ Steps > slashing calories
✅ Sleep + planning beats “winging it”
✅ Be patient — real progress takes time
Fuel like an athlete, not a dieter.
Your body can’t perform on fumes.
Want help setting up high/low days and fuelling to perform?
DM me “FUEL” on Instagram @JDEliteTechnique 🔥⚡
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