#3 The Off-Season Rebuild
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#3 The Off-Season Rebuild
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About this listen
The off-season is your window to level up.
No games. No pressure. Just time to rebuild your body and come back stronger.
As a footballer, this is when you:
⚡ Rebuild lost strength
⚡ Improve endurance
⚡ Fix those small niggles
⚡ Get ahead before pre-season even starts
I’ve compiled a full Off-Season Guide to help you do exactly that — no fluff, just what works.
📍 Find it on my profile — @jdelitetechnique
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