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Ever catch yourself saying, “I can’t do this” and wonder… when exactly did you start believing that?

Because you weren’t born worrying about looking stupid, disappointing people, or getting everything perfectly right.

Somewhere along the way, you learned.

In this solo episode, Alex explores how the words, experiences, and people around us quietly shape the voice we carry into adulthood. The one that says this is too hard. Don’t mess this up. What will people think?

Our brains are constantly paying attention, looking for patterns and learning what feels safe. And over time, those patterns can become beliefs we don’t even realize we’re carrying.

But what if you could change the conversation?

What would become possible if your inner voice sounded less like a critic and more like someone who genuinely believed in you?

And what are the little people in your life learning from the way you speak to yourself?

The words we repeat become the stories we believe.

🎧 Tune in and discover what can shift when you choose your words with intention.

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Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
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Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister

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What If You Don’t Have to Get It Right?

Remember when you could try something new without expecting yourself to be amazing at it immediately?

Somewhere along the way, we got a little more complicated.

In this episode, Alex explores what happens when growth gets tangled up with perfection, comparison, and the fear of being judged.

You’re learning something new. Stretching into a bigger version of yourself. Taking that first uncomfortable step.

And your brain says, “Great. Now make sure you don’t screw it up.”

But what if you approached yourself the way you would a child learning to ride a bike?

Bit by bit. Wobble by wobble. Celebrating the progress instead of criticizing the imperfections.

Because your brain loves what feels safe and familiar. Growth asks you to leave that behind.

Where are you expecting yourself to be at step ten when you’re really at step one?

And what might happen if you stopped trying to get it right and gave yourself permission to simply be you?

You don’t need to be perfect. You’re learning.

🎧 Tune in and rediscover the freedom of growing, trying, and showing up as yourself.

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Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
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Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister

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What if the most productive thing you could do today… is stop doing?

For high achievers, that can feel almost illegal.

We’re wired to solve, fix, plan and push forward. When something isn’t working, the instinct is usually: What else do I need to do?

But in this episode, Alex and Carol explore a different kind of action: giving yourself just 10–15 intentional minutes to get quiet, check in and actually listen.

Because when you stop filling every moment with doing, something interesting happens. You start hearing the thoughts running underneath it all. The inner critic. The limiting beliefs. The resistance that may be keeping you busy… without actually moving you forward.

Your brain loves familiar patterns, even when those patterns aren’t taking you where you want to go. Creating intentional “me time” gives you space to notice them and begin choosing differently.

What might come up if you gave yourself 15 minutes without distraction?

And what if that time wasn’t selfish or unproductive… but foundational?

Sometimes moving forward starts with getting still.

🎧 Tune in and discover just how powerful 15 minutes can be.

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Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧

Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister

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What if the life you worked so hard to build… has quietly become the thing keeping you from what’s next?

In this episode, Alex and Carol sit down with transformational speaker and business mentor Leah Notariani to explore a surprisingly sneaky form of settling.

Because settling doesn’t always look like failure.

Sometimes it looks like success.

Leah shares the moment she realized she had stopped playing to win and started playing not to lose. From the outside, everything looked great. But internally? She knew she was holding back.

Your brain loves what’s familiar. Even success can become a comfortable place your nervous system wants to protect.

So what happens when the version of you that got you here isn’t the version meant to take you there?

Where have you become comfortable with something that no longer feels fully aligned?

And what might change if you stopped protecting what you’ve built and started listening to what you actually want?

Success isn’t the finish line. Sometimes, it’s the invitation to get honest again.

🎧 Tune in and discover what might be waiting beyond the success you already know.

Leah Notarianni is the Founder and CEO of Sokara Group, where she helps founders, executives, investors, family offices, and high-growth companies build the relationships, partnerships, and strategic ecosystems behind exceptional businesses.

Known for collapsing time by connecting the right people, ideas, and opportunities, Leah is a relationship architect who helps leaders accelerate growth through strategic positioning, trusted partnerships, and high-value networks. Her work sits at the intersection of business strategy, leadership, relationship capital, and long-term value creation.

Leah is also the Co-Founder of Glory Jewelry, a luxury jewelry brand and global movement empowering women through purpose, connection, and philanthropy, with a commitment to creating lasting impact through charitable partnerships and giving.

Follow Leah at:
www.instagram.com/leahnotarianni
https://www.linkedin.com/in/leahnotarianni/

Follow Glory at:
www.instagram.com/gloryjewelrystore
:::

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Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧

Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister

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Okay, high achiever. Quick question.

When did you become the next thing on your to-do list?

In this episode, Alex and Carol unpack the subtle difference between trying to fix yourself and allowing yourself to heal. Because when you’re used to solving problems, hitting goals, and holding everything together, it’s easy to approach yourself the same way.

Find the problem. Fix it. Move on.

But underneath that urgency can be a powerful belief: Something must be wrong with me.

And your brain loves a quick fix because certainty and control can feel like safety. Real healing asks for something different. Space. Trust. Vulnerability. And sometimes, the courage to stop pushing.

What if the part of you you’ve been trying so hard to fix was never actually the problem?

And what might change if you stopped treating your growth like another performance metric?

You don’t need another box to check.

You might need permission to heal.

🎧 Tune in for a conversation about stepping out of fixing mode and into something deeper.

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Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧

Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister

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What if fear is actually trying to help you?

What if fear isn’t the enemy?

Plot twist.

We spend so much time trying to overcome fear, silence it, push through it, or prove we’re fearless. But what if some fear is actually trying to protect you… while another kind is quietly keeping you stuck?

In this episode, Alex and Carol sit down with Ann Sommer to unpack the difference between the fear that says, “Don’t go down that alley” and the fear that says, “Don’t take that chance. You might fail.”

Because your nervous system loves familiarity. And sometimes what feels like a warning isn’t intuition at all. It’s an old belief, an old experience, or an old story your brain has learned to treat as truth.

So how do you know which voice to trust?

And where might perfectionism, anxiety, or self-doubt actually be fear wearing a more socially acceptable outfit?

Fear doesn’t always need to be conquered.

Sometimes it needs to be understood.

🎧 Tune in for a fascinating conversation about fear, self-trust, and learning to recognize what’s protecting you versus what’s preventing you from moving forward.

Connect with Ann Sommer

LinkedIn Facebook Instagram Website

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Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
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Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister

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Ever notice how hitting the goal doesn't always bring the peace you expected?

Sometimes the bigger the win... the tighter you hold on.

If you've worked hard to build a business, a career, or financial stability, you might know the quiet fear that follows. What if I lose it? What if it all disappears? It's exhausting carrying success and anxiety at the same time.

In this episode, Carol explores the hidden money stories that don't disappear just because your bank account changes. She unpacks why so many high achievers stay stuck in scarcity even when life looks successful on the outside, and how your brain keeps replaying old patterns because it believes they're protecting you.

What if your fear isn't about money at all?

What if it's an old story that's been quietly running the show for years?

You don't create abundance by gripping tighter.

You create it by feeling safe enough to think differently.

🎧 Tune in and discover why healing your relationship with money starts long before the numbers ever change.

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Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧

Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister

Let's IGNITE your wealth? Jump in here.

🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.
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What if the person you're comparing yourself to... is actually the person who could change everything?

So many high achievers have been taught that success means working harder, proving yourself, and staying one step ahead. But what if that constant pressure isn't ambition at all? What if it's fear wearing a very convincing disguise?

In this episode, Alex and Carol unpack the shift from competition to collaboration. They explore why your brain naturally falls into scarcity, why trying to do it all alone feels so exhausting, and how real growth often begins the moment you stop seeing other people as your rivals.

Because maybe your next breakthrough isn't hiding in more hustle.

Maybe it's hiding in one conversation.

Who are you still trying to outperform?

And what could become possible if you believed there was enough success for everyone... including you?

Your gifts don't become smaller when someone else's shine.

🎧 Tune in and discover why collaboration might be the most powerful growth strategy you've been overlooking.

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⭐️ Please leave a RATING or REVIEW!

Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧

Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister

Let's IGNITE your wealth? Jump in here.

🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.
Learn more about our PEAK Conversion Websites and design services