In this episode, Alex and Meredith talk about the highly requested topic of alcohol. They discuss the effects of alcohol on the human body, the influence of the alcohol industry on policy and public perception, and the complexities of navigating alcohol consumption in a health-conscious manner. Alex and Meredith talk about the significant role of the alcohol industry in shaping policies and social norms, comparing it to the historical influence of the tobacco industry. They also share their opinions on the rise of non-alcoholic beverages and how that will impact the industry in the future.

— The Struggles of Running a Business

— The History and Effects of Alcohol Consumption

— The Vicious Cycle of Alcohol and Health

— Alcohol's Impact on Sleep, Hunger, and Hormones

— The Gut Microbiome and Mental Health

— The Truth About Alcohol and Antioxidants

— Alcohol and Corporate Culture

— Strategies for Managing Alcohol Consumption

— The Alcohol Industry's Influence on Policy and Perception

Resources Mentioned in This Episode:

· Learn more about the 2024 Tactic Spring Meet Up!

· Andrew Huberman on Alcohol, Tobacco, and Cannabis

· Listen to Afternoon Snack: Tactic Coach Lynsey Martin on Individual Variation in People’s Abilities to Reach Goals

· Listen to Afternoon Snack: Emotional Resiliency & Three Tools to Build It

· Dr. Peter Attia - His Rules for Alcohol Consumption (How Much, When, and More)

· You Are What You Eat: A Twin Experiment

· Alcohol Industry Involvement in Policymaking: A Systematic Review

· WHO on Alcohol

· PLOS Medicine: Let’s Be Straight Up About the Alcohol Industry

· How Does the Alcohol Industry Attempt to Influence Marketing Regulations?

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