In this episode, Melissa sits down with Lindsay Cohen, a St. Louis-based Registered Dietitian, Certified Diabetes Care and Education Specialist (CDCES), and founder of Mama-Betes. Diagnosed with Type 1 Diabetes at age 9, Lindsay brings both lived experience and deep professional expertise to her work with women — especially moms — navigating the daily realities of diabetes, nutrition, and family life.

We cover:

• Lindsay’s diagnosis story and what inspired her career path
• The unique challenges moms with T1D face, from pregnancy to parenting
• Practical tips for simplifying nutrition and meal planning (yes, dinner can be a 10-minute “multi-meal”!)
• The evolving conversation around GLP-1 medications in Type 1 diabetes, including Lindsay’s personal experience with micro-dosing Ozempic
• The importance of planning, self-care, and community for women balancing diabetes, motherhood, and everything in between
• How to release the pressure of “perfect” nutrition and instead focus on what really matters

Lindsay’s mission is simple: take the stress and confusion out of diabetes and nutrition — and make it feel approachable, realistic, and even enjoyable.

Connect with Lindsay Cohen:

• Website
• Article about getting a GLP-1 prescribed
• Article about being prescribed a GLP-1
• IG @mamabetesblog
• Free Facebook community for women with T1D on or interested in GLP-1s
• The Ultimate Guide to Navigating GLP-1 Medications with Type 1 Diabetes (freebie)
• If you want to include a link to my e-book, the GLP-1 + T1D Starter guide, it is available here for $19.99

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What to do now:

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Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

In this empowering episode, I’m joined by Dr. Beck Hoehn—a licensed acupuncturist, board-certified herbalist, and fertility specialist based in Los Angeles. With a doctorate in acupuncture and Chinese medicine, Dr. Hoehn helps women move through hormonal chaos with the wisdom of Eastern medicine and the precision of personalized care.

We explore how acupuncture and herbal medicine can support perimenopause and menopause—especially for women with autoimmune conditions like type 1 diabetes. From regulating the HPOA axis to relieving vasomotor symptoms like hot flashes and sleep disruption, Dr. Hoehn explains how we can get ahead of symptoms and use natural tools to reclaim balance.

She also breaks down:

· Why urine metabolite testing gives better insight than labs alone

· The power of adaptogenic herbs like Vitex (chasteberry)

· When it’s safe—or not safe—to combine herbs with HRT

· How cycle tracking needs to evolve in perimenopause

· The emotional weight of midlife symptoms and how to advocate for better care

If you’ve ever felt dismissed or told to “just wait it out,” this episode offers real hope, grounded strategies, and new ways to feel seen and supported.

Connect with Dr. Hoehn

IG @drbeckhoehn

Website - Dr. Hoehn’s clinic and upcoming telehealth

Mentioned in the Episode:

Urine Metabolite Kit

Resources page: https://www.drbeckhoehn.com/freeguides

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What to do now:

Want support that’s tailored to your journey? Contact us about our coaching programs

Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

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Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

In this heartfelt solo episode, Melissa opens up about a topic many women hesitate to admit: struggling with focus and mental clarity during midlife. As a woman living with type 1 diabetes and navigating menopause, she shares her personal experience with brain fog, memory slips, and the frustration of not feeling “like herself.”

Need a place where you feel understood and supported?
Come check out our Type 1 in Midlife coaching circle—where we rebuild energy, resilience, and faith together.

Join a caring community of women and get expert support to confidently manage diabetes and menopause.

Try it free for 14 days! Cancel anytime. https://www.abundanthealthwithmelissa.com/joingroupcoaching2025

Melissa explores:

• The science behind estrogen loss and neurotransmitter changes
• How diabetes adds another layer of inflammation and cognitive load
• Why CGM metrics like standard deviation matter more than A1C for brain health
• The emotional toll of declining mental clarity—and why shame isn’t the answer
• Actionable tools to improve focus: from blood sugar stability to creatine, resistance training, and HRT
• Simple strategies like breathwork, circadian rhythms, and brain-stimulating activities
• Questions to reflect on: Has your healthcare provider acknowledged your mental clarity changes? Do you feel supported?

This episode isn’t just informative, it’s validating. If you’ve felt mentally scattered, frustrated, or just “off,” know this: you’re not alone. And there are real, practical steps you can take to reclaim clarity and confidence.

Mentioned:

• Dr. Lisa Mosconi’s book The Menopause Brain
• Creatine, saffron, and foundational supplements for cognitive support
• The Type 1 in Midlife coaching circle (free 14-day trial—link in show notes!)

Your mind matters. And this episode reminds you that your symptoms are real—and there is help.

Screenshot this episode and share it on Instagram—tag @type1inmidlife to join the conversation.

Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

What to do now:

Want support that’s tailored to your journey? Contact us about our coaching programs

Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

Shop my favorite products

Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Ever had one of those days where diabetes just doesn’t make sense—no matter how “perfect” your routine was?

In this episode, I’m joined again by Kaycee Parker, author of Devotions on Diabetes, to unpack the heart behind Day 3 of her devotional: “Nothing Makes Sense.” Together, we dive into those frustrating moments when familiar routines stop working, insulin sensitivity vanishes, and you’re left asking: Why?

We talk about:

• Kaycee’s recurring low blood sugar every Sunday at church—and what it taught her
• Why “control” is the wrong word, and “influence” is the better mindset
• Hormones, stress, movement, and meal timing—and why they can shift our insulin needs overnight
• The emotional and spiritual weight of unpredictable blood sugars
• Scriptures that offer peace when the body feels unrecognizable

We also talk about the importance of observing trends without rushing to change pump settings, letting go of perfectionism, and trusting that peace comes not from perfect glucose graphs—but from the presence of God in the midst of the unknown.

Kaycee also shares a sneak peek into her next project: a new cookbook, Diabetic Meals Made Easy!

Verses Referenced:

• James 4:8 – “Draw near to God, and He will draw near to you.”
• Philippians 4:6-7 – “Do not be anxious… and the peace of God will guard your hearts and minds.”
• John 16:33 – “In this world you will have trouble, but take heart—I have overcome the world.”

Connect with Kaycee Parker:

• Devotions on Diabetes — available on Amazon
• Follow Kaycee: @devotionsondiabetes on IG and Facebook

· Visit her website http://devotionsondiabetes.com/

Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

What to do now:

Want support that’s tailored to your journey? Contact us about our coaching programs

Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

Shop my favorite products

Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

In this inspiring episode, Melissa sits down with Elizabeth Forrest, founder and president of Touched by Type 1—a nonprofit dedicated to raising awareness, funding research, and building life-changing programs for people with type 1 diabetes.

Diagnosed at age 10, Elizabeth turned her personal journey into a community-wide movement, beginning with a simple dance show in her driveway. Now, Dancing for Diabetes draws thousands of supporters each year and has become a global event.

Together, Melissa and Elizabeth explore:

• Her diagnosis story and how her mom’s persistence saved her life
• The origins and evolution of Dancing for Diabetes
• Why she believes adults with T1D are often overlooked—and how that’s changing
• Her experience with pregnancy and navigating high-risk care with type 1
• How she’s teaching her young sons about her condition in everyday life
• What “thriving” with type 1 really means—and how community makes it possible

Plus, Elizabeth shares details about the upcoming Touched by Type 1 Annual Conference, happening September 20th in Orlando, FL. A free, powerful day of connection, education, and empowerment for people of all ages living with T1D.

Whether you're newly diagnosed, decades in, or loving someone with type 1, this episode will remind you: You’re not alone—and you don’t have to settle for just surviving.

Connect with Elizabeth Forrest

On IG

@Elizabeth4est

@touchedbytype1

Touched by Type 1 Annual Conference, happening September 20th in Orlando, FL.

Learn more and register for free: https://www.touchedbytype1.org

Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

What to do now:

Want support that’s tailored to your journey? Contact us about our coaching programs

Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

Shop my favorite products

Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

In this episode of Type 1 in Midlife, Melissa dives into the highs and lows—literally—of life with a CGM. With 43 years of Type 1 wisdom and nearly a decade of CGM wear, she shares her honest thoughts on the latest devices, what’s improved, what’s still frustrating, and how to keep your sanity when your sensor decides to ghost you.

What you'll hear:

• Dexcom G7 vs. G6: what’s changed and why Melissa’s cautiously optimistic
• Sensor errors, calibration tips, and the “wait 3 hours” message we all dread
• Pros and cons of other CGMs like Libre 3, Medtronic Guardian, and Eversense
• Why you still need a glucometer—and Melissa’s favorite backup tool
• New G7 app features: meal and activity logging (and what’s still missing)
• How to actually deal when your CGM is just not giving you reliable data
• A shoutout to the women handling diabetes tech without access to the latest gear—you're the real MVPs

Whether you’re tech-savvy or old-school, this episode reminds us that our body always tells the truth—even when the CGM doesn’t.

🔗 Links & resources mentioned:

PIP Diabetes Supplies (Save 15% on your first order—link in show notes!) https://pippack.hellopip.com/TYPE1INMIDLIFE

• Previous episode 94 with Amanda Mueller on data-driven decisions https://www.abundanthealthwithmelissa.com/podcast/episode/3b5c48e8/ep-94-pump-crazy-mastering-the-omnipod-5-algorithm-with-amanda-mueller

📲 Don’t forget to share your CGM highs and woes over on Instagram @type1inmidlife—what’s your go-to backup plan?

Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

What to do now:

Want support that’s tailored to your journey? Contact us about our coaching programs

Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

Shop my favorite products

Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

In this follow-up to Episode 112, I’m joined again by regular contributor Kelly Schmidt—a functional dietitian, fitness instructor, and mom of two who lives with type 1 diabetes. Kelly brings over 12 years of experience helping people with T1D thrive through personalized nutrition and practical strategies that truly work.

In today’s episode, we go deeper into the weight loss conversation, focusing on three often-overlooked areas: GLP-1s, thyroid health, and muscle. We explore how each plays a powerful role in metabolism, hormone balance, and insulin sensitivity—especially for women in midlife.

Kelly shares her own journey and what she’s seen in practice, from micro-dosing GLP-1s to reading thyroid labs and building strength with purpose.

Together, we emphasize the basics—nutrition, sleep, hydration, and consistency—and remind you that weight is just one part of the bigger picture.

What you’ll learn:

· How GLP-1s can support blood sugar and appetite

· Why thyroid health matters for metabolism and mood

· The role of muscle in managing weight and insulin

· Tips to focus on non-scale wins and long-term wellness

Resources mentioned:

Melissa Slemp’s Recommended Lab Tests

Kelly Schmidt’s Functional Labs

Got questions for Kelly and me? Reach out via the links below—we’d love to hear from you!

Connect with Kelly Schmidt:

Website

IG @DiabeticDietician

YouTube

Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

What to do now:

Want support that’s tailored to your journey? Contact us about our coaching programs

Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

Shop my favorite products

Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

What if your fatigue, mood swings, weight gain, and poor sleep weren’t “just part of aging”—but signals your hormones are out of balance?

Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes

https://abundant-health-with-melissa.kit.com/hrtandtype1diabetes.

In this powerful episode, I sit down with Dr. Sarah Daccarett—renowned hormone expert and founder of Inner Balance—to unpack the truth about hormone replacement therapy (HRT) and why so many women are misinformed or overlooked when it comes to their hormonal health.

We talk about estrogen, progesterone, testosterone, and DHEA—and how a personalized, modern approach to HRT can transform how you feel in your 30s, 40s, 50s, and beyond.

Dr. Daccarett shares how her innovative product, Oestra, is shifting the narrative and helping women manage symptoms like vaginal dryness, low libido, and anxiety—all with bioidentical support that actually works.

If you're managing diabetes, navigating perimenopause, or just tired of feeling dismissed, this episode is for you.

Key Takeaways & Topics Covered

• Why weight gain, fatigue, and mood swings are often hormone-related—not just lifestyle
• The stigma around HRT and why it’s time to challenge outdated fears
• How estrogen supports metabolism, mood, sleep, and inflammation
• The calming, anti-anxiety benefits of progesterone
• Why testosterone and DHEA matter for women’s libido, confidence, and energy
• The role of iodine in estrogen metabolism and breast health
• What makes vaginal estrogen essential—and why it’s often overlooked
• Why lab results alone can’t tell the whole hormone story
• The importance of working with a specialist—not just your GP—for hormone issues
• Oestra: a modern solution for women seeking personalized hormone support
• Why younger women with PCOS, endo, or cycle issues deserve better options
• How to advocate for yourself and find the right hormone therapy

Connect with with Dr. Sarah Daccarett:

Website

IG @sarahdaccarettmd

Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

What to do now:

Want support that’s tailored to your journey? Contact us about our coaching programs

Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

Shop my favorite products

Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.