Bipolar disorder is a mental illness affecting over 20 million people in the United States alone. Women have this disorder more often than men.

Bipolar disorder causes severe mood swings of manic or hyper maniac and depressive episodes. It is however commonly misunderstood mental disorder and under diagnosed. It is important to be able to identify the signs of bipolarism and know how to help the individual. Let’s tune in to get sneak peak to the life of a bipolar person. 

The host Eva Lewis talks about own experiences of living with bipolar disorder and battling with this disorder for a very long time. She aims to break down the stigma around the condition by raising awareness.

We hope in after listening this podcast, you are better able to manage your bipolar disorder. The important thing is to make sure that you get the right help for people affected by this condition.  If you have any questions or concerns, please feel free to contact the links below.

More links:
 
 My Mental Health & Wellbeing Blog - The Multitasking Woman

Get your free Brain Dump printable here -> My Free Mental Health Resources

Grab my eBook - Mental Health Matters

Grab my Printable Affirmation Cards

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Edited and managed by Rashi vasishth

Have you ever panicked when there’s a lot going on in your brain? The confusion arises when cluttered thoughts blur our vision of achieving goals. It’s important to ease this mental overwhelm. In this episode, the host, Eva Lewis, reveals her personal tricks and tips to get some mental clarity and focus in life. Can Brain dumping be considered as self-care? “Brain dumping is like clearing cache of your computer” Eva suggests. You sort your thoughts and priorities them. Stay tuned to get to how these simple practices can help you release stress and anxiety. Checkout Eva’s website themultitaskingwoman.com for brain dumping worksheets and may your brain dumping journey prove to be useful in better cognitive function, memory and healthy mindset.

More links:
 
 My Mental Health & Wellbeing Blog - The Multitasking Woman

Get your free Brain Dump printable here -> My Free Mental Health Resources

Grab my eBook - Mental Health Matters

Grab my Printable Affirmation Cards

Follow me on Facebook

Follow me on Instagram

Follow me on Pinterest

Edited and managed by Rashi vasishth

Self-limiting beliefs stop us from growing and moving further. When Self-limiting beliefs take over our minds, they can be seriously damaging. In this episode, the host Eva Lewis talks about how self-limiting beliefs trap us in restricting mindset and stuck us from moving forward. She further discusses that ego and negative self-talk are the main cause of limiting beliefs about not having enough money, talent, experience, and many more. She suggests "Practice catching self-limiting beliefs and swap them with positive ones". There's a lot more to it. Stay tuned to know the tips and practices to overcome these. She says "Correct mindset turn around self-limiting beliefs". Also, get connected to know the in-depth answers to these- How to identify these self-limiting thoughts? How to deal with these self-limiting thoughts? I hope after listening to this episode you put things into action and give good thoughts to your new beliefs.

More links:

My Mental Health & Wellbeing Blog - The Multitasking Woman

Get your free Brain Dump printable here -> My Free Mental Health Resources

Grab my eBook - Mental Health Matters

Grab my Printable Affirmation Cards

Follow me on Facebook

Follow me on Instagram

Follow me on Pinterest

Edited and managed by Rashi Vasishth