How I sort my cluttered brain
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
How I sort my cluttered brain
-
Narrated by:
-
By:
About this listen
Have you ever panicked when there’s a lot going on in your brain? The confusion arises when cluttered thoughts blur our vision of achieving goals. It’s important to ease this mental overwhelm. In this episode, the host, Eva Lewis, reveals her personal tricks and tips to get some mental clarity and focus in life. Can Brain dumping be considered as self-care? “Brain dumping is like clearing cache of your computer” Eva suggests. You sort your thoughts and priorities them. Stay tuned to get to how these simple practices can help you release stress and anxiety. Checkout Eva’s website themultitaskingwoman.com for brain dumping worksheets and may your brain dumping journey prove to be useful in better cognitive function, memory and healthy mindset.
More links:
My Mental Health & Wellbeing Blog - The Multitasking Woman
Get your free Brain Dump printable here -> My Free Mental Health Resources
Grab my eBook - Mental Health Matters
Grab my Printable Affirmation Cards
Follow me on Facebook
Follow me on Instagram
Follow me on Pinterest
Edited and managed by Rashi vasishth