This week on Two Shrinks and a Mic, we’re diving deep into one of the most common but misunderstood triggers of anxiety: the feeling of being trapped. From crowded movie theaters to our own spiraling thoughts, we explore why that “I’ve got to get out of here” panic hits so hard—and what it’s really rooted in.

Dr. Rosen and Dr. Gross unpack everything from the fear of mortality to the fight-or-flight response, offering tangible tools like exercise, mindfulness, breathing techniques, and even nature walks to help ease the overwhelm. We also talk about the myths around medication, the dangers of doom scrolling, and how to reframe anxiety not as a personal flaw—but as something entirely human and manageable.

If you’ve ever felt stuck, alone, or like you’re the only one whose brain won’t shut off, this one’s for you. You are not broken, and you are definitely not alone.

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Email: twoshrinksandamic@gmail.com

In this episode of Two Shrinks & A Mic, Dr. David Gross and Dr. Andrew Rosen take a deeper dive into anxiety disorders - what they are, where they come from, and why they affect so many people. From prehistoric brain wiring to modern-day panic attacks, they break down how anxiety shows up in the brain and the body, and why it can feel so overwhelming.

They explore the most common anxiety disorders today, including panic disorder, agoraphobia, health anxiety, and OCD, while unpacking how overthinking, avoidance, and even substance use are often tied into the struggle.

But here’s the good news: anxiety is highly treatable. Dr. Gross and Dr. Rosen share real-life experiences from their decades of practice and explain how cognitive behavioral therapy and proper support can retrain the brain, ease symptoms, and give people their lives back.

Whether you're struggling yourself or want to understand someone who is, this episode offers clarity, validation, and hope.

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Email: twoshrinksandamic@gmail.com

In this episode of Two Shrinks and a Mic, Dr. David Gross (psychiatrist) and Dr. Andrew Rosen (psychologist) unpack the layered, often misunderstood experience of anxiety. From the history of anxiety as a "wastebasket diagnosis" to its modern-day complexities, they dive into the physical and cognitive symptoms, why language matters when describing anxiety, and how it often masks deeper issues like depression. They explore the role of maladaptive coping mechanisms—like avoidance, substance use, and compulsive behaviors—and explain how understanding your specific experience is the first step toward treatment. They also discuss the biology behind panic attacks, the dangers of overstimulation in a digital world, and how existential anxiety plays out in our fast-paced, hyperconnected lives. Whether it’s a fear of flying, overwhelming social anxiety, or free-floating dread, the doctors explain that anxiety is both a deeply human experience and a highly treatable one—with the right help, perspective, and compassion.

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Email: twoshrinksandamic@gmail.com

In this reflective and refreshingly honest episode of Two Shrinks and a Mic, Dr. Andrew Rosen and Dr. David Gross open up about how they stumbled into their professions—and how the field has evolved (and been challenged) over the decades. From imposter syndrome and blank-screen training to the frustrations of managed care and the rising tide of existential anxiety, they explore the deep lessons learned from a lifetime of listening. It’s a conversation about purpose, presence, and the messy, meaningful path to becoming a healer—humanity and humor included.

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Email: twoshrinksandamic@gmail.com

What happens when two mental health professionals—one psychiatrist, one psychologist—sit down to unpack the history, tension, and surprising synergy between their fields? In this candid and deeply human episode, Dr. David Gross and Dr. Andrew Rosen share personal stories from decades in the field, reflecting on how outdated systems, insurance-driven models, and stigma have fractured collaboration between psychology and psychiatry. But the conversation doesn’t stop at frustration—it builds a hopeful case for what mental health care could look like when professionals work together instead of competing.

From zombie-like side effects of early medications to heart-pounding encounters in state hospitals, the doctors revisit the roots of the field and explore how new models—like integrated care and therapy-medication partnerships—can shift the future. Whether you’re a practitioner, a curious listener, or someone seeking help, this conversation might just challenge how you think about mental health professionals… and why bridging the gap between mind and medicine matters more than ever.

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twoshrinksandamic@gmail.com

In this powerful episode of Two Shrinks and a Mic, Dr. David Gross and Dr. Andrew Rosen break down the often-overlooked journey from silent suffering to seeking support. They explore how subtle emotional shifts—like struggling to get out of bed, losing interest in life, or constantly spinning in negative thoughts—can be warning signs that it's time to talk to a mental health professional. But recognizing the need for help is just the beginning.

With warmth, insight, and decades of clinical experience, the doctors tackle why denial is so common, how a sense of control (or lack thereof) affects our mental well-being, and how simply sharing your truth can spark healing. Whether you're struggling, supporting a loved one, or just curious about your own mental patterns, this episode delivers relatable truths and real-world strategies that can make the first step feel less intimidating—and more empowering.

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twoshrinksandamic@gmail.com

How do you really know when it's time to seek help? In this candid and thought-provoking episode, Dr. Andrew Rosen and Dr. David Gross—psychologist and psychiatrist with over 30 years of friendship and clinical experience—break down the signs that it might be time to seek mental health support.

They unpack the lingering stigma around therapy, the difference between feeling low and true functional decline, and why your brain deserves the same attention as any other organ. You'll hear surprising stories, laugh at a few inside jokes, and learn how to spot the “check engine light” in your own mental health.

From outdated therapy myths to team-based treatment approaches, this episode offers clarity, compassion, and plenty of wisdom from two of the most trusted voices in mental health. This episode is your first step toward understanding mental health—without the psychobabble.

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twoshrinksandamic@gmail.com

In the premiere episode of Two Shrinks and a Mic, Dr. Andrew Rosen and Dr. David Gross get real about what it’s like to blend psychology and psychiatry in a field that used to keep them miles apart. With nearly 40 years of collaboration, they reveal what most professionals won’t: the best mental health care happens when egos are dropped and minds stay open.

From surprising stories of missed trauma to the powerful role of humor, listening, and lifelong learning, this episode is a refreshing take on what it really means to help someone heal. If you’ve ever felt confused about whether you need a therapist or a psychiatrist—or wondered why finding the right help feels so hard—this is the conversation you didn’t know you needed.

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twoshrinksandamic@gmail.com