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In this episode of Two Shrinks & A Mic, psychologist Dr. Andrew Rosen and psychiatrist Dr. David Gross tackle one of the most common and confusing questions people face when struggling with mental or emotional health issues. Who should I see first and how do I know what kind of help I actually need?

Drawing from decades of shared clinical experience, they break down the differences between psychiatrists, psychologists, therapists, counselors, social workers, and other mental health providers. They discuss how anxiety, depression, grief, trauma, substance use, phobias, and life stressors can overlap and why getting a clear and thorough evaluation matters.

The conversation explores how to identify your symptoms, how to describe changes from your normal baseline, and how to avoid getting lost in online searches or mismatched treatment approaches. Dr. Rosen and Dr. Gross explain the importance of the biopsychosocial model, the value of multidisciplinary practices, and how to advocate for yourself when using insurance or telehealth services.

If you or someone you care about is feeling stuck, overwhelmed, or unsure where to turn for mental health support, this episode offers practical guidance, reassurance, and a thoughtful roadmap for finding the right kind of care.

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Psychiatrist Dr. David Gross and psychologist Dr. Andrew Rosen return to one of their most downloaded conversations to revisit the complicated relationship we all have with sleep. In this reair, the doctors break down why so many people struggle to fall asleep or stay asleep, how chronic stress and overstimulation keep the brain in overdrive, and what modern habits like doom scrolling are doing to our internal rhythms.

They explore the deep connection between insomnia, anxiety, and depression, explain how dependence on sleep medications develops, and share practical tools anyone can start using to retrain the brain for natural, restorative rest. Whether you’re wrestling with middle-of-the-night anxiety, tossing and turning, or reaching for over-the-counter fixes more often than you’d like, this episode offers grounded, science-backed guidance for rebuilding healthy sleep in a world that never powers down.

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We are re-airing one of our most requested episodes of Two Shrinks and a Mic, where Dr. Andrew Rosen and Dr. David Gross take a clear and practical look at what health anxiety really is. They explain the difference between normal health concerns and clinical health anxiety, previously known as hypochondriasis, and why so many people are experiencing heightened worry today.

Dr. Rosen and Dr. Gross discuss how constant access to online medical information, including search engines and AI, can intensify fears and fuel obsessive checking patterns. They also dive into how this affects both patients and clinicians, what warning signs to look for, and why health anxiety often goes untreated for too long.

Most importantly, they outline what works. From cognitive behavioral therapy to medication to structured exposure techniques, they break down highly effective treatments and remind listeners that health anxiety is real, common, and very treatable.

This re-air is an important resource for anyone navigating persistent health fears or supporting someone who is.

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In this episode of Two Shrinks & A Mic, Dr. Andrew Rosen and Dr. David Gross explorewhy ADHD and anxiety disorders are so often confused. They break down busy thoughts, racing thoughts, obsessive loops, and the difference between pseudo ADHD and true ADHD that begins in childhood. They also explain how obsessive anxiety can mimic attention problems, why intrusive thoughts occur, and how treatment approaches differ for each condition. The conversation includes real clinical examples, medication insights, cognitive behavioral strategies, and the complex overlap between ADHD, anxiety, and OCD. Tune in for a grounded, compassionate look at how the brain works and what effective treatment can look like.

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Tap into Two Shrinks and A Mic as Dr. Andrew Rosen and Dr. David Gross break down the real difference between everyday obsessive habits and true obsessive compulsive disorder. They explain how traits become disorders, why the brain craves certainty, and how overthinking, hypervigilance, and catastrophic thinking can take over daily life. The doctors also explore free floating anxiety, the limits of reassurance, and why cognitive behavioral therapy is essential for treatment.

They share practical examples, common misconceptions, and guidance for loved ones trying to understand what OCD actually feels like. If you or someone you know struggles with worry, rituals, or the need for certainty, this conversation offers clarity and direction.

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In this episode of Two Shrinks and a Mic, Dr. Andrew Rosen and Dr. David Gross explore obsessive compulsive disorder (OCD) and the thinking patterns that keep people trapped in endless loops of worry, checking, and self-doubt. They explain what distinguishes OCD from everyday overthinking, why uncertainty feels unbearable for those with the disorder, and how intrusive thoughts can hijack even the calmest mind. From health anxiety and superstition to reassurance-seeking and perfectionism, the doctors break down the psychological and biological roots of OCD—and share hopeful insights on how effective treatments can quiet the noise.

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In this insightful episode of Two Shrinks & A Mic, Dr. Andrew Rosen and Dr. David Gross break down one of the most common yet misunderstood conditions—social anxiety disorder. They explain how it differs from shyness, introversion, or antisocial behavior, and why it’s become increasingly prevalent in today’s post-pandemic, social media-driven world.

The doctors share real-world examples, discuss the roots of anticipatory worry and overthinking, and offer practical treatment approaches—from cognitive behavioral therapy and exposure exercises to innovative tools like virtual reality therapy. They also explore how medication can help when used thoughtfully and why lasting recovery comes from retraining the brain through practice and compassion.

If you’ve ever felt nervous in social settings or wondered why anxiety seems to take over in simple situations, this conversation will help you understand the science, the psychology, and the hope behind healing.

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Psychiatrist Dr. David Gross and psychologist Dr. Andrew Rosen explore the complex world of sleep—why it’s so hard to get, how stress and overstimulation keep us up at night, and why good sleep hygiene is essential for mental health. From doom-scrolling to over-the-counter sleep aids, the doctors break down what’s really sabotaging your rest and how to retrain your brain for better sleep. They discuss the connection between insomnia, anxiety, and depression, reveal how medication dependence develops, and share practical tools to restore natural, restorative sleep in a world that never powers down.

Contact the Docs:

Email: twoshrinksandamic@gmail.com