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Ep. 33 - Why Therapy & How To Pick A Therapist

Ep. 33 - Why Therapy & How To Pick A Therapist

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Dr. Andrew Rosen and Dr. David Gross spend time on the parts of mental health care that don’t show up in textbooks or research papers. The human side. What it actually feels like to sit with a clinician. How hope gets communicated without being promised. Why optimism, sincerity, and presence matter just as much as any method or treatment.

They talk about how people often arrive feeling stuck, discouraged, or convinced nothing will ever change, and why logic alone rarely shifts that belief. Experience, consistency, and genuine care tend to do more of the work. Stories of people who have overcome deep adversity come up, not as inspiration, but as reminders that change is possible even when it feels unimaginable.

The conversation moves through ideas of hope, resilience, self worth, and how early life experiences shape the way people see themselves and the world. They reflect on the consulting room as a place of safety, acceptance, privacy, and active engagement, where people can question long held beliefs and begin to rebuild their internal shock absorbers for life.

At its core, this is a grounded conversation about why therapy works when it works, and what really makes a difference over time.

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