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In this episode of Two Shrinks & A Mic, Dr. Andrew Rosen and Dr. David Gross explore the meaning of hope and why it feels missing for so many people today. They reflect on how depression, anxiety, and isolation often stem from a lack of future vision, meaningfulness, and human connection. Through stories from clinical practice, research on control and recovery, and insights into spirituality, they reveal how hope can be cultivated. From the impact of pets and group support to the role of behavioral activation and spiritual connection, the conversation highlights practical ways to restore agency, optimism, and purpose.

Has modern life, with its screens, isolation, and artificial substitutes, pushed us further away from the human interactions we need most? Join the conversation and rediscover why real connection and meaningful engagement are essential for hope to grow.

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Dr. Andrew Rosen and Dr. David Gross open the clinic door and talk candidly about what it is really like to help people heal. They unpack the slow and nonlinear nature of recovery, the stock market analogy for progress, and why patience and hope matter when relief is not instant. They explore the limits of quick fixes like tranquilizers, the pressure that short term therapy research can put on real people, and the ways insurance and rating scales can crowd out genuine conversation. You will hear how small talk lowers anxiety, how a strong therapeutic alliance forms, and why active skills based work such as cognitive behavioral therapy can accelerate change. The docs also offer practical life prescriptions like family dinners at a real kitchen table and less time on screens. Most of all, they share why they still love this work and why staying with the process leads to true improvement over time.

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Email: twoshrinksandamic@gmail.com

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We are re-airing this important episode of Two Shrinks & A Mic where Dr. David Gross and Dr. Andrew Rosen take a deep dive into the complexities of anxiety. From the evolutionary role of the amygdala to the rise of health anxiety and obsessive compulsive disorder, they explore why our brains are wired to remember fear more vividly than joy. The doctors discuss how panic attacks can feel like life-threatening events, why reassurance rarely works, and the powerful connection between anxiety and self-medication. Most importantly, they share why anxiety disorders are highly treatable and how cognitive behavioral therapy combined with medication can retrain the brain for lasting relief. If anxiety has ever left you feeling out of control, this episode offers education, hope, and practical steps toward recovery.

Contact the Docs:

Email: twoshrinksandamic@gmail.com