Episodes

  • EP 15: Blue Notes on Trust & Vulnerability

    EP 15: Blue Notes on Trust & Vulnerability
    Aug 12 2022
    Come kick it with me and Mr. International Blue as we discuss relationships in regard to trust and vulnerability from a man's perspective. Are women really loved unconditionally? Do men really understand their value? Do men understand the value of women? Tap in as we debate these topics. We even get the motivation behind why he wrote his hit single "Answers," and "Kognac Straight."
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    52 mins
  • Ep 14: Vagina Chronicles Pt. 2

    Ep 14: Vagina Chronicles Pt. 2
    Jun 11 2022
    In this short episode I share simple everyday things and routines that can help keep your B.O. in check and you PH in balance. A lot of women lack the knowledge of how to maintain a healthy PH and simple tips & tricks can really help when it comes to the overall health of the vagina. Happy healing 😊
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    18 mins
  • Ep 13: The Vagina Chronicles Pt. 1

    Ep 13: The Vagina Chronicles Pt. 1
    Apr 9 2022
    In this episode I touch on vaginal health and the importance of care & preventive measures. It’s so taboo to discuss odor, dryness and infection in the vagina. However, it is common to talk about sexual acts & and the wetness of the vagina. I hope to bring awareness of vaginal health, and open the floor for women to talk more freely about their vaginal health so that information can be passed along, problems can receive a solutions, and young girls and women can have a better understanding on how to properly take care of their bestie. Lol
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    22 mins
  • Ep 12: Alignment

    Ep 12: Alignment
    Jan 9 2022
    Does your mindset, job, people in your life, places you hang out at, and the activities you’re involved in aligning with your goals?
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    48 mins
  • Ep 11: Attitude of Gratitude

    Ep 11: Attitude of Gratitude
    Nov 30 2021
    Being grateful to be alive, understanding that you “GET” to wake up and continue forward, the past is just a memory, the future doesn’t exist, so right now is the focus.
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    27 mins
  • Ep 10: I Gotta Go

    Ep 10: I Gotta Go
    Sep 10 2021
    Hurricane Katrina and Hurricane Ida short story.
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    28 mins
  • Ep 9: Frenemies

    Ep 9: Frenemies
    Jun 1 2021
    Are your circle of friends really your friends?
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    19 mins
  • Ep 8: 2021 Loading...

    Ep 8: 2021 Loading...
    Dec 28 2020
    Bringing in good vibes and positive attitudes for this upcoming year. Speaking on gratitude and taking responsibility for our actions. Loving a little more, living a little more and it’s short and sweet! See y’all next year!!
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    15 mins