On this (bizarre) post-Christmas special, the coaches ask the question:

"What is the fit lifestyle?" "How do you attain it?" "Is it for everyone?"

Also on this episode:

Batman makes WAY too many appearances. How the HECK??

Arnold Schwarzenegger accidentally helps Josh score points!

Jordan grills Josh on his Christmas knowledge.

Stuff that we do: https://www.instagram.com/truthincoaching Or find us on facebook

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

Well, Josh is about to ACE himself. Yup, the holidays are making him take it to the MAX. In the meantime, this episode the coaches talk about what are the real cold-weather opportunities to better yourself (physically) before spring rolls around again? It's probably time to pick something and stick with it for a few months so you can get something out of it.

Also on this episode:

AI has no morals when it comes to turkeys.

The 12 Days of Christmas workout is here! Josh picks a theme from a single movie. Do you know what it is?

Josh put bells at the end of the theme.

Stuff that we do: Sugar cookies for clients? Why not???

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

December continues. And stress can make you sick. And fat. So our coaches dive into key strategies to take care of yourself.

-What is your fitness baseline?

-What's the best meal to set yourself up for success?

-GO TO SLEEP!

Also on this episode:

Tip of the Spear: what US Marines know about sustaining peak intensity and how to apply it to your physique and exercise regimen.

Stuff that we do: Josh crushed his Combat Fitness Test! Pacing on mid-distance runs pays off.

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

With cold weather comes HOT food, BUT!!!! The temptation to indulge in fattening comfort foods is real!

Josh and Jordan bring you a powerful nutrition coaching session that teaches you:

-TWO methods of setting up proper meals (it's not what you think)

-How food isn't "good" or "bad" but on a spectrum and how to use that spectrum to your advantage.

-Great suggestions for yummy but healthy cold weather dishes!

Also on this episode:

Should our hosts attempt to kick a field goal? You know, because NFL kickers can't even get their foot on the ball?

Stuff that we do: Josh launches his pet dragon into kettlebalz

https://www.instagram.com/p/DQr35i6jwMU/

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

Good coaches know when to work their crew and when to let them cut loose and laugh. Today, we take a break from the grind and enjoy the season.

It's immediately post-Thanksgiving and FOOTBALL is always something fun to do or watch on Thanksgiving Day!

Josh and Jordan dive simultaneously into the world of word-play and physical culture and bring you the best football names in the NFL.

On this episode: A breakdown of each team and who on their roster has great football names!

Names by position.

Close calls!

Fun names

Also:

Walker: should have been a baseball pitcher

Woods: should have been a golfer

Hooker: should have been a rugby player.

Stuff that we do: Josh tries to imitate his coach's sunglasses style. Who wore it best? Josh or Denis? Check it out here and be sure to leave a comment:

https://www.instagram.com/p/DQZ4hYWjxJK/

Also on this episode:

Super-fragile-calisthenics-ixnay-all-pogo-sticks

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

The coaches are actually big fans of the holidays, BUT...if you don't have a plan you can emerge in January stressed, sicker, and fatter than before. Not a good combo.

Josh argues that with Thanksgiving right ahead and Halloween right behind, the holiday season is in full swing. And if you don't have a plan or a mental approach yet, you're already in trouble.

But never fear! Just like Batman had to face the Man-bat, so BatCoach will help you defeat the Turkey-Bat!

We need to have an approach to deal with the 3 biggest obstacles during the holidays:

-Cold (makes you want to move less)

-Holiday food and gatherings (enjoy, but let's be smart)

-Viruses. No, we're not talking about Britney Spear's "My Only Wish". Actual winter viruses that make people sick.

Strategies to train smart, recover smart, and eat smart.

Stuff that we do: Josh tries to imitate his coach's sunglasses style. Who wore it best? Josh or Denis? Check it out here and be sure to leave a comment:

https://www.instagram.com/p/DQZ4hYWjxJK/

Also on this episode:

Do Australian's like American accents?

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

It's been a feature on our show since we started. But two full years in and we're putting Speech of the Week out to pasture. :O Not in our daily practice, mind you! No, we still use it at our gym and with our clients. So this episode is a grand send-off of our beloved SpOTW's.

Josh and Jordan battle it out, trying to encapsulate each SpOTW into single sentence summaries. (Hard!)

But do not be afraid: you can still read them in their (better) blog form on our gym website: www.pcflongmont.com/blog

Stuff that we do: Josh tries to imitate his coach's sunglasses style. Who wore it best? Josh or Denis? Check it out here and be sure to leave a comment:

https://www.instagram.com/p/DQZ4hYWjxJK/

Also on this episode:

There's nothing else. The coaches roll through the SpOTWs as fast as they can.

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

Let's not kid ourselves. If you want to change your results, you need to change your habits. But it doesn't need to be drastic and sadistic!

It's the first week of the month and that means it's time to coach NUTRITION Strategies!

Yes, the major culprits are frequently portion control, pro-portion control, emotional eating, and distracted eating. But there's a really sneaky one too that affects nearly everybody who wants to get leaner: your palette is working against you.

So how can we adjust the food that we make so that we're still having really interesting and tasty food, but not drowning ourselves in unnecessary calories?

On this episode: how to make recipe adjustments to texture, ingredients, and even heat to make your food healthier while keeping it tasty and interesting!

Stuff that we do: Well, Josh launched his pet dragon, Saffire, into a poster of Kettleballz. You can check it out here:

https://www.instagram.com/reel/DQr35i6jwMU/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==

Also on this episode:

Josh and his brothers prepare to divide the spoils of Star Wars micro-machines, and he uses this to cut his kid's candy in half.

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.