S3EP007 - You betta Pace yourself before you ACE yourself!
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S3EP007 - You betta Pace yourself before you ACE yourself!
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About this listen
December continues. And stress can make you sick. And fat. So our coaches dive into key strategies to take care of yourself.
-What is your fitness baseline?
-What's the best meal to set yourself up for success?
-GO TO SLEEP!
Also on this episode:
Tip of the Spear: what US Marines know about sustaining peak intensity and how to apply it to your physique and exercise regimen.
Stuff that we do: Josh crushed his Combat Fitness Test! Pacing on mid-distance runs pays off.
Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog
Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.
https://www.instagram.com/truthincoaching
Or find us on facebook
Local to Longmont Colorado and need a personal trainer?
Schedule a consult with us here:
www.pcflongmont.com
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