On this (bizarre) post-Christmas special, the coaches ask the question:

"What is the fit lifestyle?" "How do you attain it?" "Is it for everyone?"

Also on this episode:

Batman makes WAY too many appearances. How the HECK??

Arnold Schwarzenegger accidentally helps Josh score points!

Jordan grills Josh on his Christmas knowledge.

Stuff that we do: https://www.instagram.com/truthincoaching Or find us on facebook

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

Well, Josh is about to ACE himself. Yup, the holidays are making him take it to the MAX. In the meantime, this episode the coaches talk about what are the real cold-weather opportunities to better yourself (physically) before spring rolls around again? It's probably time to pick something and stick with it for a few months so you can get something out of it.

Also on this episode:

AI has no morals when it comes to turkeys.

The 12 Days of Christmas workout is here! Josh picks a theme from a single movie. Do you know what it is?

Josh put bells at the end of the theme.

Stuff that we do: Sugar cookies for clients? Why not???

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

December continues. And stress can make you sick. And fat. So our coaches dive into key strategies to take care of yourself.

-What is your fitness baseline?

-What's the best meal to set yourself up for success?

-GO TO SLEEP!

Also on this episode:

Tip of the Spear: what US Marines know about sustaining peak intensity and how to apply it to your physique and exercise regimen.

Stuff that we do: Josh crushed his Combat Fitness Test! Pacing on mid-distance runs pays off.

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.