Episodes

  • r:Anxiety: A Call to Action

    r:Anxiety: A Call to Action
    Mar 20 2026

    Anxiety is a call to action

    When we feel anyway anxious, even depressed, we are to take some form of action.

    They cant see past our masks

    They cant help if we don't let them

    No one can read your mind

    No one knows your pain if you hide it

    The only way for others to be of help, is to tell them how you really feel

    This is where Trauma Recovery Anonymous comes to the rescue.

    Please share this post with all those you know with disorders, there are some 390 million cases of people who were misdiagnosed, and this would be a wonderful gift to give them; A Spiritual Solution

    bookings: appointments@traumarecoveryanonymous.com

    This is the first part of this program, the giving back of the details, the baggage and all the dark energy back to our younger self, in a safe and non intrusive manner.

    https://www.amazon.com/dp/B0DPM68FFQ

    The second part of the program is the 12 steps of Trauma Recovery Anonymous; the spiritual solution to break free of the dysfunctional learned behaviors of that diagnosis, which for many was a misdiagnosis.

    https://www.amazon.com/dp/B0DPM5N1FN

    Understand our feelings and emotions are our first line of defense in the face of and danger[ real or imaginary] to take some form of action

    https://www.amazon.com/dp/B0DNGLW129

    social media details

    Facebook https://www.facebook.com/profile.php?id=61550243353404

    Facebook https://www.facebook.com/thevictoryprinciple

    Linked In https://www.linkedin.com/in/tierney-therapy-b7a6441b6/

    Instagram https://www.instagram.com/tierneyrichardj/?hl=en

    YouTube https://www.youtube.com/@TIERNEYTHERAPY
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    4 mins
  • Change means Miracles Performed

    Change means Miracles Performed
    Mar 19 2026

    The only way we can change our circumstances is, if we change our attitude, outlook and perspective of it.

    This means we have to change the record playing in our mind.

    This simple prayer formula is very successful.

    "Up until this morning, i believed i was 'XYZ' ,but listening to this perfect stranger Richard, the idea that i might be my own worst enemy, both shocks me and gives me reason to hope and so i declare, from this moment forward, I chose to be happy, joyous, free and full of hope."

    and tomorrow repeat the prayer with

    "Up until yesterday morning...…"

    and so on, each day, see this old state drifting away on the tides of time.

    Repeat this new belief 10, 20, 30 times a day for 30 days, and by day 10, you wont know yourself.

    This is where Trauma Recovery Anonymous comes to the rescue.

    Please share this post with all those you know with disorders, there are some 390 million cases of people who were misdiagnosed, and this would be a wonderful gift to give them; A Spiritual Solution

    Cost of Treatment

    the 3 hour online healing event $60.00

    the 3 hour face time event $300.00

    bookings: appointments@traumarecoveryanonymous.com

    This is the first part of this program, the giving back of the details, the baggage and all the dark energy back to our younger self, in a safe and non intrusive manner.

    https://www.amazon.com/dp/B0DPM68FFQ

    The second part of the program is the 12 steps of Trauma Recovery Anonymous; the spiritual solution to break free of the dysfunctional learned behaviors of that diagnosis, which for many was a misdiagnosis.

    https://www.amazon.com/dp/B0DPM5N1FN

    Understand our feelings and emotions are our first line of defense in the face of and danger[ real or imaginary] to take some form of action

    https://www.amazon.com/dp/B0DNGLW129

    social media details

    Facebook https://www.facebook.com/profile.php?id=61550243353404

    Facebook https://www.facebook.com/thevictoryprinciple

    Linked In https://www.linkedin.com/in/tierney-therapy-b7a6441b6/

    Instagram https://www.instagram.com/tierneyrichardj/?hl=en

    YouTube https://www.youtube.com/@TIERNEYTHERAPY
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    1 min
  • The Tunnel of Hope

    The Tunnel of Hope
    Mar 18 2026

    We are the survivor; in the future of our inner child, who was the victim.

    As they look down the tunnel fearing more doom and gloom, we stand there, with a blazing Torch of Hope above our heads, waving it gleefully for them to see that their future is bright.

    We cant be both Victim and Survivor. We don't even get to choose.

    We are the survivor, looking back into our past, like looking down a tunnel at that younger aspect of us, who suffered the trauma event.

    They look into the tunnel, thinking they see an oncoming train of doom and gloom, when in reality, it is us today, waving a torch over our head, signaling to them we have this and we are here to save the day.

    We are the bringers of much needed hope.

    This is where Trauma Recovery Anonymous comes to the rescue.

    Please share this post with all those you know with disorders, there are some 390 million cases of people who were misdiagnosed, and this would be a wonderful gift to give them; A Spiritual Solution

    Cost of Treatment

    the 3 hour online healing event $60.00

    the 3 hour face time event $300.00

    bookings: appointments@traumarecoveryanonymous.com

    This is the first part of this program, the giving back of the details, the baggage and all the dark energy back to our younger self, in a safe and non intrusive manner.

    https://www.amazon.com/dp/B0DPM68FFQ

    The second part of the program is the 12 steps of Trauma Recovery Anonymous; the spiritual solution to break free of the dysfunctional learned behaviors of that diagnosis, which for many was a misdiagnosis.

    https://www.amazon.com/dp/B0DPM5N1FN

    Understand our feelings and emotions are our first line of defense in the face of and danger[ real or imaginary] to take some form of action

    https://www.amazon.com/dp/B0DNGLW129

    social media details

    Facebook https://www.facebook.com/profile.php?id=61550243353404

    Facebook https://www.facebook.com/thevictoryprinciple

    Linked In https://www.linkedin.com/in/tierney-therapy-b7a6441b6/

    Instagram https://www.instagram.com/tierneyrichardj/?hl=en

    YouTube https://www.youtube.com/@TIERNEYTHERAPY
    Show More Show Less
    1 min
  • Stop Choosing Suffering Over Life

    Stop Choosing Suffering Over Life
    Mar 17 2026

    In therapy it had been believed for a long time, that the best way to heal from trauma memory was to go back and feel it,

    Thankfully this medieval practice has all but been abolished.

    The truth is, going back into the past, to feel the pain of something that happened in the past, is the worst action one can take

    Every spiritual, psychological and New Age belief tradition tells uis what we focus on we manifest into our lives.

    so, if we choose to focus on the pain and suffering of the past; in the present; we are bringing the death, decay and disease of that dead memory into our lives and it destroys every person and thing it touches in the here and now.

    the only way to heal completely from any past trauma, is to break free from the energy attached to it.

    In this way, this past trauma loses it's hold over us, and thus we can consign it to our memory bank, along with all the other memories; good and bad; from the past

    there is only one way in this moment in time to achieve this and that is the two part process that is Trauma Recovery Anonymous

    The 3 hour online healing event $60.00

    The 3 hour face time event $300.00

    bookings: appointments@traumarecoveryanonymous.com (mailto:appointments@traumarecoveryanonymous.com)

    This is the first part of this program, the giving back of the details, the baggage and all the dark energy back to our younger self, in a safe and non intrusive manner. https://www.amazon.com/dp/B0DPM68FFQ

    The second part of the program is the 12 steps of Trauma Recovery Anonymous; the spiritual solution to break free of the dysfunctional learned behaviors of that diagnosis, which for many was a misdiagnosis.

    There is no fee for this part of the program and aside from my taking you through the 12 steps over one hour, subsequently, I take such clients through the 12 steps over 12 weeks, freely, once they have completed the healing event.

    https://www.amazon.com/dp/B0DPM5N1FN

    Understand our feelings and emotions are our first line of defense in the face of and danger[ real or imaginary] to take some form of action

    https://www.amazon.com/dp/B0DNGLW129
    Show More Show Less
    2 mins
  • The Past is History

    The Past is History
    Mar 16 2026

    Please grab a pen and paper, and write a biography of who you are today only.

    Don't include anything of the past nor of the future.

    Just what and who are in your life in these 24 hours today

    Family

    Family of origin

    Freinds

    Your home

    Pets

    Work

    Colleagues

    Interests

    Hobbies

    Sports

    Hopes

    Dreams

    Goals

    This is the only place you can find your meaning and purpose.

    Everyone and Everything outside of your biography are none of your business.

    Now, if you can choose to let the Creator into the action and every evening give him all of your day, and all the fear and anxiety for the morrow, in exchange for 8 hours of peaceful sleep; you'll experience your first ever, very own miracle of peace of mind, a peaceful nights sleep.

    Now, you see the bigger picture, giving everything good and bad to the Creator to mind for you at nighttime, gives you a nightly miracles of a peaceful nights sleep.

    It dawns on you

    If i can claim 8 hours at night time with this prayer practice, I'll use it throughout my day, no one need never know, I'll find a quiet place where i wont be disturbed and ask for 5 minutes here, or 20 minutes there; an hour here, 3 hours there, or even 8 hours at a time; and no one need never know

    This is where Trauma Recovery Anonymous comes to the rescue.

    Please share this post with all those you know with disorders, there are some 390 million cases of people who were misdiagnosed, and this would be a wonderful gift to give them; A Spiritual Solution

    Cost of Treatment

    The 3 hour online healing event $60.00

    The 3 hour face time event $300.00

    bookings: appointments@traumarecoveryanonymous.com (mailto:appointments@traumarecoveryanonymous.com)

    This is the first part of this program, the giving back of the details, the baggage and all the dark energy back to our younger self, in a safe and non intrusive manner. https://www.amazon.com/dp/B0DPM68FFQ

    The second part of the program is the 12 steps of Trauma Recovery Anonymous; the spiritual solution to break free of the dysfunctional learned behaviors of that diagnosis, which for many was a misdiagnosis.

    https://www.amazon.com/dp/B0DPM5N1FN

    Understand our feelings and emotions are our first line of defense in the face of and danger[ real or imaginary] to take some form of action

    https://www.amazon.com/dp/B0DNGLW129
    Show More Show Less
    2 mins
  • Tapping Relief- Heal Thy Self

    Tapping Relief- Heal Thy Self
    Mar 14 2026
    I understand, some person [me] coming along and telling you that you can break free of a past trauma memory, that caused you to be diagnosed or misdiagnosed, with PTSD, C-PTSD, BIPOLAR, DEPRESSION, SCHIZOPHRENIA, ANXIETY or some other condition in a 3 hour practice, can seem far-fetched to say the least. To prove a point; that this is all about you healing the hole in your soul; by changing the energy you carry for the memory of that event and the Sympathy Pains that have ruled and defined you for so long, I wish to challenge you to try a part of the healing event. Grab a pen and paper. On this page, draw a line across the page At the end of the left of the line, mark this point as '-100' and on the right end of the line mark this end point '+100'. figure out the half way point between these two points and mark it '0'. Halfway between the -100 and the 0 , mark this point -50. Halfway between the 0 and -50, mark this point -25. Halfway between the -50 and the -100, mark this point -75. And on the + side repeat the process. Halfway between the +100 and the 0, mark this point +50 Halfway between the +50 and the 0 , mark this point +25 Halfway between the +50 and the +100, mark this point +75. Now, think back on your trauma memory, subjectively, recalling what it must have been like for that younger aspect of you, who suffered the actual event, what score would represent the memory for them at that time. Understand anything over -90 would imply that younger aspect of you, all that time ago, gave up and died to that trauma stress and strain. But as you are in existence today, they must have survived it. so think of a number that might represent the effect it might have had on them. Don't think to hard about it, the first number that comes into your head, draw a line down from that spot, add a bubble to it and in the bubble write that minus score. Next think back to the first time you met with a therapist to talk about the past trauma memory, what score would you attach to that event back then. don't think about it; the first number that comes into your head, draw a line down from this point, add a bubble and inside this bubble write down that minus score. Now stepping back into the present, think about that trauma memory and how it triggers you today or this week; draw a line down from that number and in that bubble write that minus score. You are not going to be sharing this with me or anyone else, you can burn this after if you like. We first want to get three scores to compare, literally 3 x 'befores' and 1 x 'after'. Sit in a relaxed comfortable position Breathe three soft gentle breaths in through your nose, exhaling through your mouth Hold your hands out in front of you, as though you are preparing to clap your hands. [I am left handed, so i lead off in this practice with my left hand, there isn't a right or wrong way, it's a personal choice} On the underside of my right hand, the 'Karate Chop' point between the base of the little finger and the start of the wrist; this is the target area. Using the four fingers of my left hand i tap 5 times on this area of my right hand When done, I switch hands and tap on my left hand 'Karate Chop' area 5 times. Repeat the three soft gentle inbreaths through your nose, exhaling through your mouth. Once more, reflect on your scores you wrote down a moment, especially the score for how you felt about the memory for today and ask yourself has your energy changed in less than a few minutes. We cant change any part of the event, it happened and we can't wish it away, but how it effects us; how it rules and defines us; how that energy changed, simply by tapping on your Karate Chop points of your hands. the question you find yourself asking yourself, is How has that energy changed? How have the sympathy pains, shifted? Can it really be this simple? Does this mean I can heal myself this easily? Only you can do this exercise for you and only you can answer these question for you. If your own recent score was -60 , and after this practice, it feels like it is now -59.99999, then know there has been a positive shift in the energy around the baggage of your younger self, you have been carrying for far too long; and this might mean you are ready to break free of it once and for all. For some people, the shift in this energy score can seem crazy, unbelievable, but this is the best way to see the results. The shift in your energy is your soul, your mind, your heart and your whole body, it is time to do this. I am not here to fix or save you, but like this practice that only took a minute or two to complete, the total healing event takes no more than 2 hours. I am here to lead you through this event. It will be you who will be healing you, I am here to show you how. This is where Trauma Recovery Anonymous comes to the rescue. Please share this post with all those you know with disorders, there are some 390 million cases of people who ...
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    8 mins
  • Stop Choosing Suffering over Life

    Stop Choosing Suffering over Life
    Mar 13 2026

    Unfortunately, we have been conditioned for many years, that if we want to heal from trauma memories, we have to feel it to heal.

    But, this is a lie, whatever we focus on we manifest into our lives

    The Bible tells, us the things we say to ourselves when we think no-one is listening, are our prayers and God answers all our prayers tenfold.

    The Law of Attraction; Manifestation; and The Promise; tells us whatever we focus on; we are manifesting; we are attracting; we are becoming.

    When we choose to feel the pain, we are choosing Suffering;

    Were we to let go, simply let go of the energy around the past trauma, then we can see the memory as such, and it no longer rules or defines me.

    I am not here to fix or save you, but like this practice that only took a minute or two to complete, the total healing event takes no more than 2 hours. I am here to lead you through this event.

    It will be you who will be healing you, I am here to show you how.

    This is where Trauma Recovery Anonymous comes to the rescue.

    Please share this post with all those you know with disorders, there are some 390 million cases of people who were misdiagnosed, and this would be a wonderful gift to give them; A Spiritual Solution

    Cost of Treatment

    the 3 hour online healing event $60.00

    the 3 hour face time event $300.00

    bookings: appointments@traumarecoveryanonymous.com

    This is the first part of this program, the giving back of the details, the baggage and all the dark energy back to our younger self, in a safe and non intrusive manner.

    https://www.amazon.com/dp/B0DPM68FFQ

    The second part of the program is the 12 steps of Trauma Recovery Anonymous; the spiritual solution to break free of the dysfunctional learned behaviors of that diagnosis, which for many was a misdiagnosis.

    [ like any 12 step program you are paying for the 2 hours healing event, the 12 step introduction is free, and subsequently, I will arrange to take clients through the 12 steps one day a week over the following 12 weeks]

    https://www.amazon.com/dp/B0DPM5N1FN

    Understand our feelings and emotions are our first line of defense in the face of and danger [ real or imaginary], to take some form of action. Learning to trust our feelings and we are not alone, is a major part of recovery and living fully in the present

    https://www.amazon.com/dp/B0DNGLW129

    social media details

    Facebook https://www.facebook.com/profile.php?id=61550243353404

    Facebook https://www.facebook.com/thevictoryprinciple

    Linked In https://www.linkedin.com/in/tierney-therapy-b7a6441b6/

    Instagram https://www.instagram.com/tierneyrichardj/?hl=en

    YouTube https://www.youtube.com/@TIERNEYTHERAPY

    Podbean https://www.joinpodmatch.com/richardtrauma
    Show More Show Less
    2 mins
  • Schizophrenia- The Treatment to Cast Out Your Demons

    Schizophrenia- The Treatment to Cast Out Your Demons
    Mar 10 2026

    We all hear voices, most people don't realize there are two separate camps.

    The first camp, are the voices of the conscious mind, the ego; of this fallen world; and it's their job to keep you in conflict with yourself, the world about you and to undermine any possibility to form a personal intimate relationship with the Creator.

    The second set of voices; the good guys, are the voices of your subconscious mind, the kingdom of God within your soul; your God given instincts, your gut feelings; these are the voices we are meant to listen to when we face any kind of danger, real or imaginary.

    When threatened, we are meant to jump into action

    Flight

    Fight

    Freeze

    Fawn

    Faith

    Acceptance

    Unfortunately, many of us are conditioned to fear our feelings and emotions, so we go to our childhood responses only:

    Freeze: shut down mentally and emotionally, withdraw, isolate, disassociate, play dead, faint, silent treatment, faint, sleep, go for a nap, be introverted, etc.

    or

    Fawn: people please, fake it, suffer fools gladly; suffer in silence; pretend we are ok, when we are clearly not, keep secret how we really feel.

    When we stay in these two responses, or we don't take any action at all, we are entering the world of Schizophrenia.

    But learn to practice the other four responses and we are capable of casting out our demons, of quietening the voices in our head, even if they are legion.

    The Bible is either a book or truth or a book of lies.

    If it is a book of lies, ignore this post.

    but

    If it is a Book of Truths. then know you are allowed and expected to learn how to claim your own Miracle to do all those things listed above; to rid you of your diagnosis.

    N-one on this earth can do this for you, I can show you the way, but its all to you to take the appropriate action

    By now, you can accept your best efforts to manage the voices have failed you, and in as much as strong medication can quieten them for a spell, when the meds ware off, it's like all hell breaking loose. The Legion are thriving in the dark recesses of your mind.

    It's time to consider a Spiritual Solution to heal the hole in your soul

    The body holds the score, that is to say it holds the physical scars. The Soul holds the mental and emotional scars Where are demons wait, doing press ups for when our guard is down That is the only solution that will work.

    This is where Trauma Recovery Anonymous comes to the rescue. Please share this post with all those you know with disorders, there are some 390 million cases of people who were misdiagnosed, and this would be a wonderful gift to give them; A Spiritual Solution

    Cost of Treatment

    The 3 hour online healing event $60.00

    The 3 hour face time event $300.00

    bookings: appointments@traumarecoveryanonymous.com

    (mail to: appointments@traumarecoveryanonymous.com)

    This is the first part of this program, the giving back of the details, the baggage and all the dark energy back to our younger self, in a safe and non intrusive manner. https://www.amazon.com/dp/B0DPM68FFQ

    The second part of the program is the 12 steps of Trauma Recovery Anonymous; the spiritual solution to break free of the dysfunctional learned behaviors of that diagnosis, which for many was a misdiagnosis.

    https://www.amazon.com/dp/B0DPM5N1FN

    Understand our feelings and emotions are our first line of defense in the face of and danger[ real or imaginary] to take some form of action

    https://www.amazon.com/dp/B0DNGLW129
    Show More Show Less
    11 mins