This week on Transform, the Samis are back with their bestie, Alyssa Lynch, for Part 2 of their Shoot the Shit, girlie catch-up. Together, they get real about soulmates, surrendering to where you’re at in life, and letting things unfold without forcing a timeline.

Alyssa opens up about the highs and lows of her relationship journey, from draining dynamics to being single, to finding the relationship she’s in today. They talk about the pressure to “find your forever person,” how to get out of fear mode, and why focusing on yourself and choosing yourself first is what actually attracts the kind of love you deserve.

To end, they switch gears into another major life leap: Alyssa’s move to Ojai, and the bigger question so many of us are sitting with right now… where are we going next, and where do we want to build our lives? Tune in for honest girl talk and the reminder that what’s meant for you will never miss you.

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:

• IQBar: Text TRANSFORM to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates apply.
• The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transform
• BetterHelp: Sign up and get 10% off at BetterHelp.com/transformpod
• Ollie: Head to Ollie.com/transform and enter code TRANSFORM to get 60% off your first box.
• Caraway: Visit Carawayhome.com/TRANSFORM10 or use code TRANSFORM10 at checkout for 10% off your next purchase.
• Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code TRANSFORM

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Transform, the Samis are joined by one of their best friends, Alyssa Lynch, for a fun girls’ chat you’ll feel like you’re sitting in on. As self-proclaimed astrology lovers, the trio dives into the Saturn return - a powerful, transformative chapter that hits around ages 28–30 and brings clarity, growth, and major life shifts. Think of it as the universe gently nudging you into your main-character upgrade.

The girls open up about their own Saturn returns, reflecting on seasons of big transitions, self-questioning, and learning to trust themselves through it all. With their Saturn return chapters nearly complete, they look back on the past few years and share advice they’d give their younger selves, how to stop comparing your journey to others, and why embracing the messy moments is often where the magic happens. Tune in for the astrology chat, stay for all the laughs, reflections, and reminders that you’re exactly where you’re meant to be.

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FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:

• Quince: Go to Quince.com/transform for free shipping on your order and 365-day returns
• Armra: Go to Armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order.
• Pique: Unlick 20% off and establish your powerful foundation for sustained well-being at Piquelife.com/transform
• Ritual: Save 25% on your first month at Rituak.com/TRANSFORM
• Just Thrive: Get your health in check and save 20% on your first order at https://justthrivehealth.com/TRANSFORM with code TRANSFORM
• Ollie: Treat your palentine with Ollie! Go to ollie.com/transform and use code transform to get 60% off your first box!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this second installment of Behind the Curtain, the Samis pull back the layers and invite you inside what’s next at FORM. Looking at February through April, they share an inside look at everything they’ve been building, from new programs to upcoming activewear drops, and the intention behind each launch.

Tune in as they walk through each month’s standout moments, from February’s Love Yourself Loudly campaign, including brand-new programs from Brynley and Grace, to a stacked March featuring Sami’s very first core-focused series and the long-awaited launch of FORM’s first expanded sizing Everybody Collection. Plus, get an exclusive teaser for something BIG coming in April — a project that’s been over a year in the making with a very familiar New York–based face.

Equal parts sneak peek and celebration, this episode will have you marking your calendar for everything that’s to come.

Links:

• Love Yourself Loudly Collection Early Access Waitlist: https://manage.kmail-lists.com/subscriptions/subscribe?a=XKSkSp&g=SUZLzF
• Transform Instagram - click here!
• Sami Spalter Instagram - click here!
• Sami Clarke Instagram - click here!
• FORM Shop - click here!
• FORM Website - click here!
• Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:

• IQBAR: Text TRANSFORM to 64000 to get 20% off all IQBAR products, plus free shipping. Message and data rates apply.
• Nutrafol: Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code TRANSFORM
• Cozy Earth: Check out their bamboo and Sutton pajama collection at cozyearth.com. Use our code TRANSFORMBOGO to get these pj’s for you and someone you love! Only available January 25th-February 8th.
• The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transform
• Ollie: Take the guesswork out of your dog’s well-being. Go to ollie.com/transform and use code transform to get 60% off your first box!
• RW Knudsen: With R.W. Knudsen, krush 100% of your day - morning, afternoon, evening, and all the moments in between - with 100% juice and no added sugar. Pick up a bottle at your local grocery store today.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Samis are so excited to be joined by Mimi Bouchard, founder of the Activations app, for a powerful conversation on transformation, mindset, and stepping into your future self. To kick things off, Mimi shares her personal journey, from navigating mental health challenges to deepening her spiritual practice, and how those pivotal moments led her to create her very first activation, a visualization audio.

You’ll learn what’s actually happening in the brain during activation practices, why consistency matters, and how these tools can support lasting change. Mimi also shares how she nurtures her inner child, the daily practices she uses to stay aligned, and how she actively steps into the version of herself she’s manifesting. This episode is equal parts inspiring, grounding, and energizing, perfect for anyone ready to create meaningful change in their life.

Link: activations.com/transform

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:

• Hungryroot: Go to Hungryroot.com/transform and use code transform to get 40% off your first box and a free item of your choice for life
• IQBAR: Text TRANSFORM to 64000 to get 20% off all IQBAR products, plus FREE shipping.
• Armra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order.
• Cozy Earth: Head to cozyearth.com and use my code TRANSFORM for up to 20% off.
• The RealReal: Get $25 off your purchase when you go to TheRealReal.com/transform
• Caraway: Visit Carawayhome.com/TRANSFORM10 or use code TRANSFORM10 at checkout to take an additional 10% off your next purchase.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Samis are so excited to sit down with model and body positivity activist, Ella Halikas, someone they deeply admire and a partner in a new exciting chapter for FORM. In this episode, Ella shares her journey to becoming the self-named “CEO of confidence,” opening up about how she reshaped her relationship with her body, unlearned society’s narrow definitions of beauty, and chose to define confidence on her own terms.

Together, they explore how to step out of comparison and practical ways to maintain a sense of self. Ella reflects on her experience as a model, including how she’s built resilience and protected her confidence in an industry that demands thick skin, and shares how she’s navigated loss and grief over the past year. Along the way, the Samis share more about FORM’s upcoming extended sizing launch and Ella’s meaningful involvement in shaping the process.

This episode is a powerful reminder that confidence is cultivated and showing up as yourself is a practice worth choosing every day.

Links:

• Extended Sizing Collection Waitlist: https://manage.kmail-lists.com/subscriptions/subscribe?a=XKSkSp&g=YntTYM
• Transform Instagram - click here!
• Sami Spalter Instagram - click here!
• Sami Clarke Instagram - click here!
• FORM Shop - click here!
• FORM Website - click here!
• Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:

• Ollie: Head to Ollie.com/TRANSFORM and use code TRANSFORM to get 60% off your Welcome Kit when you subscribe today!
• Quince: Go to Quince.com/transform for free shipping on your order and 365-day returns. Now available in Canada, too.
• IQBAR: Text TRANSFORM to 64000 to get 20% off all IQBAR productions, plus free shipping.
• Go to Nutrafol.com and enter the promo code TRANSFORM to get $10 off your first month’s subscriptions and free shipping.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Part 2 of this conversation, the Samis continue their discussion on friendship by unpacking what closure really looks like, and why it can be helpful, but not always required. They explore why compatibility matters just as much in friendships as it does anywhere else, along with topics like girl flirting, the difference between being alone and feeling lonely, and how to protect your peace in relationships.

To end, they answer your biggest questions on balancing friendships with career and self-care, making new friends as life evolves, and staying connected through changing seasons. This episode is an honest reminder that friendships can shift, deepen, or take new form, and that there is beauty in every season.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:

• Armra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order
• Ritual: For a limited time, save 40% on your first month at Ritual.com/TRANSFORM
• BetterHelp: Sign up and get 10% off at BetterHelp.com/transformpod
• Just Thrive: Get your health in check and save 20% on your first order at justthrivehealth.com/TRANSFORM with code TRANSFORM
• Ollie: Head to Ollie.com/TRANSFORM, tell them all about your dog, and use code TRANSFORM to get 60% off your Welcome Kit when you subscribe today!
• Caraway: Visit Carawayhome.com/TRANSFORM10 or use code TRANSFORM10 at checkout to take an additional 10% off your next purchase

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode will change the way you think about friendships. In Part 1 of this two-episode conversation, the Samis sit down together in Austin to explore the seasons of friendship and the ways our relationships naturally evolve as we do. Together, they reflect on the personal work they’ve been doing around friendships, what they’ve learned, and the seasons they’re currently in.

The Samis open up about leaning on friendships during transitional seasons, what it means to allow people to enter your life as “expanders,” and why your energy is expensive and worth protecting. This conversation offers grounding insight, gentle clarity, and a fresh perspective on what it means to honor your relationships exactly as they are.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:

• Quince: Go to Quince.com/transform for free shipping on your order and 365-day returns.
• Gruns: Get up to 52% off with code transform at gruns.co
• Canopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. Use code TRANSFORM at checkout to save an additional 10% off your Canopy purchase.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.