Episodes

  • A Letter to My Twenties — Sami Spalter on Turning 30

    A Letter to My Twenties — Sami Spalter on Turning 30
    Jul 16 2025

    In this solo episode, Sami Spalter reflects on the defining decade that brought her to 30. From moving cities and building her career to navigating heartbreaks, burnouts, and deep personal growth—she opens up about the moments that shaped her most, and the lessons she’s bringing with her into this next chapter.


    Throughout the episode, Sami breaks down her twenties into seven chapters, each one rooted in a lesson she’s carrying into this next chapter. This episode is more than a reflection—it’s an invitation to look inward. Whether you're in the thick of your own magical twenties or looking back on them, Sami hopes you find pieces of your story in hers.


    Transform Instagram - click here!

    Sami Spalter Instagram - click here!

    Sami Clarke Instagram - click here!

    FORM Shop - click here!

    FORM Website - click here!

    Code TRANSFORM for 20% off an annual membership.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


    Sponsors:


    Head to paleovalley.com/transform for 15% off your first purchase.


    So, why not shake up your Ritual? Get 25% off your first month of Ritual when you visit ritual.com/transform & add Essential Protein today.


    Cotton is The Fabric of Our Lives. Learn more at TheFabricOfOurLives.com.


    Exclusively for[Transform listeners: visit weliveconscious.com and use code SAMI at checkout for 15% off your first purchase. Results in 90 days--or it's free.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    37 mins
  • Sami Clarke on Embodiment: The Practice That Changed Her Life

    Sami Clarke on Embodiment: The Practice That Changed Her Life
    Jul 9 2025
    This solo episode is one that’s close to Sami Clarke’s heart. After receiving countless questions like “What is embodiment?” and “How do I actually get into my body?”, Sami’s pulling back the curtain on a practice that’s had a profound impact on her life. Through her honest, grounded perspective on what it means to reconnect with yourself through the body, you’ll discover why it’s something we all have access to.From the experts she turns to, to the moment this work came into her life, Sami gets personal about why this topic matters—and how it’s helped her feel more grounded and present. You’ll walk away with practical tools like orienting and the wonder walk, plus an easy exercise that proves just how capable you are of connecting to your body. If you’ve been feeling a little disconnected lately, this one’s for you.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Britt Piper: https://www.bodyfirsthealing.com/speakingSarah Baldwin: https://www.sarahbaldwincoaching.com/This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:We’ve worked out a special offer for my audience! Receive 15% off your first order. Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!Get healthy, glowing skin for summer with clean, vegan face and body care from OSEA. Get 10% off your first order sitewide with code TRANSFORM at OSEAMalibu.com. You’ll get free samples with every order, and free shipping on orders over $60.Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/transform and use code transform.Shop outdoor furniture, grills, lawn games, and WAY more for WAY less. Head to Wayfair.com right now to explore a HUGE outdoor selection. Wayfair. Every style. Every home.Go to arrae.com and use code TRANSFORM15 at checkout to receive 15% off and 4 free Bloat travel packs with your first purchase or autoship order.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    45 mins
  • Words The Samis Are Living By

    Words The Samis Are Living By
    Jul 2 2025

    In this episode of Transform, the Samis are diving into the words they’re living by right now — the mantras, phrases, and reminders that resonate in this season of life.


    From short sayings that bring them back to their purpose to affirmations that guide them through change, they share what’s grounding them — and why it matters. This conversation is a powerful reminder that language is a tool: to anchor, to empower, and to support you through every chapter.


    Transform Instagram - click here!

    Sami Spalter Instagram - click here!

    Sami Clarke Instagram - click here!

    FORM Shop - click here!

    FORM Website - click here!

    Code TRANSFORM for 20% off an annual membership.


    Song "I am Light" : https://www.youtube.com/watch?v=ism8dBjxKvc


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


    Sponsors:


    Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!


    Exclusively for Transform listeners: visit weliveconscious.com and use code TRANSFORM at checkout for 15% off your first purchase. Plus, when you sign up for a subscription, you’ll save an additional 34%, along with free shipping.


    If you have been eyeing their internet famous 12 piece cookware set, now is the perfect time to buy! You can shop Caraway Risk-Free! Enjoy fast, free shipping, easy returns, and a 30-day trial. Plus, if you visit Carawayhome.com/TRANSFORM you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/TRANSFORM or use code TRANSFORM at checkout. Caraway. Non-Toxic cookware made modern.


    Cotton is The Fabric of Our Lives. Learn more at TheFabricOfOurLives.com.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    43 mins
  • You Don’t Need to be Perfect to be Powerful

    You Don’t Need to be Perfect to be Powerful
    Jun 25 2025

    In this episode of Transform, the Samis get real about a practice they’re both actively navigating: letting go of perfectionism. From setting impossibly high standards to losing the spark that makes us who we are, they unpack how the pursuit of “perfect” can quietly hold us back in multiple areas of life.


    Through personal stories—from business to friendships—they share what it looks like to release unrealistic expectations and show up as their full, unfiltered selves.


    If you’ve been feeling the weight of your own perfectionism, consider this your invitation to say yes to self—and a big “f no” to being perfect.


    Transform Instagram - click here!

    Sami Spalter Instagram - click here!

    Sami Clarke Instagram - click here!

    FORM Shop - click here!

    FORM Website - click here!

    Code TRANSFORM for 20% off an annual membership.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


    Sponsors:


    Don’t wait! Make your outdoor space your dream oasis TODAY with Wayfair, and enjoy it all summer long. Head to Wayfair.com right now to shop a huge outdoor selection. Wayfair. Every style. Every home.


    Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!


    Get 20% OFF your first order AND free shipping at ultimareplenisher.com with code Transform20.


    right now, Beam is offering UP TO 40% off their best-selling Dream Powder for my listeners. Perfect timing to lock in your summer sleep strategy. Go to shopbeam.com/TRANSFORM and use code TRANSFORM at checkout.


    Exclusively for Transform listeners: visit weliveconscious.com and use code TRANSFORM at checkout for 15% off your first purchase. Plus, when you sign up for a subscription, you’ll save an additional 34%, along with free shipping.


    Dogs deserve the best, and that means fresh, healthy food. Head to Ollie.com/transform, tell them all about your dog, and use code TRANSFORM to get 60% off your Welcome Kit when you subscribe today! Plus, they offer a Happiness Guarantee on the first box, so if you’re not completely satisfied, you’ll get your money back.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    45 mins
  • Sami Clarke on Healing Acne From the Inside Out

    Sami Clarke on Healing Acne From the Inside Out
    Jun 18 2025
    In this solo episode, Sami Clarke gets real about her acne journey—sharing what worked, what didn’t, and the deeper healing that transformed more than just her skin. After clearing her skin and receiving countless DMs, she’s pulling back the curtain on what actually worked for her (and what didn’t), in hopes of saving you time, money, and energy.From cutting out dairy and gluten to exploring hormone testing and embodiment practices, Sami reminds us there’s no one-size-fits-all solution. This episode goes beyond skincare—it’s about learning to trust your body and doing the inner work. Whether or not acne is part of your story, this episode is a powerful reminder that true healing starts from within.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Links: Dr. Nicole LePera – The Holistic PsychologistWebsite: (The Holistic Psychologist)Instagram: (The Holistic Psychologist)Sarah Baldwin – Somatic Healing & Nervous System CoachWebsite: (Sarah Baldwin)Transform Ep 1: https://open.spotify.com/episode/5SCKUTfqtFPeH3yRbANInuTransform Ep 2: https://open.spotify.com/episode/4SEg3LbmMOfle68zdt9EWOCLEARSTEM Skincare – Anti-Acne + Anti-AgingWebsite: (CLEARSTEM)Function Website: www.functionhealth.com/transformCode: TRANSFORM100This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:We’ve worked out a special offer for my audience! Receive 15% off your first order. Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.Give your summer closet an upgrade—with Quince. Go to Quince.com/transform for free shipping on your order and three hundred and sixty-five -day returns.This show is sponsored by BetterHelp. As the largest online therapy provider in the world, BetterHelp can provide access to mental health professionals with a diverse variety of expertise. Our listeners get 10% off their first month at BetterHelp.com/TRANSFORMPOD.Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/transform and use code transform.If you have been eyeing their internet famous 12 piece cookware set, now is the perfect time to buy! You can shop Caraway Risk-Free! Enjoy fast, free shipping, easy returns, and a 30-day trial. Plus, if you visit Carawayhome.com/TRANSFORM you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/TRANSFORM or use code TRANSFORM at checkout. Caraway. Non-Toxic cookware made modern.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    46 mins
  • Live from NYC: Jay Shetty on Purpose, Growth & Self-Discovery

    Live from NYC: Jay Shetty on Purpose, Growth & Self-Discovery
    Jun 11 2025

    In this very special episode of Transform, the Samis are coming to you live from the FORM NYC pop-up with none other than Jay Shetty. As someone who has deeply inspired their work and vision, Jay joins them for Transforms first-ever live recording to talk all things purpose, self-discovery, and becoming the most aligned version of yourself.


    Jay opens up about how he found purpose through pain, and shares two powerful practices to help you define who you want to be—focusing not on what others think of you, but on what you believe about yourself. Then, Jay turns the mic on the Samis, inviting them to reflect on the emotional, mental, and personal challenges it took to get to this moment. The episode closes with a grounding meditation and audience Q&A, covering everything from the Hoffman Process to finding your true path, and stepping into the next version of you.


    Transform Instagram - click here!

    Sami Spalter Instagram - click here!

    Sami Clarke Instagram - click here!

    FORM Shop - click here!

    FORM Website - click here!

    Code TRANSFORM for 20% off an annual membership.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


    Sponsors:


    Get healthy, glowing skin for summer with clean, vegan face and body care from OSEA. Get 10% off your first order sitewide with code TRANSFORM at OSEAMalibu.com. You’ll get free samples with every order, and free shipping on orders over $60.


    If you want to give the first real-food multivitamin a try, head to dailygem.com/TRANSFORM or enter TRANSFORM at checkout for 30% off your first order.


    Get 20% OFF your first order AND free shipping at ultimareplenisher.com with code Transform20.


    Right now, Beam is offering UP TO 40% off their best-selling Dream Powder for my listeners. Perfect timing to lock in your summer sleep strategy. Go to shopbeam.com/TRANSFORM and use code TRANSFORM at checkout. Grab the deal, and give your sleep the same attention you give the rest of your health today.


    Exclusively for Transform listeners: visit weliveconscious.com and use code TRANSFORM at checkout for 15% off your first purchase. Plus, when you sign up for a subscription, you’ll save an additional 34%, along with free shipping.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 3 mins
  • The SamiSquared Game Show: The Samis Spill All

    The SamiSquared Game Show: The Samis Spill All
    Jun 4 2025

    The Samis are switching things up with a brand-new segment—the Squared Game Show! They’re answering your funniest, spiciest, and most unfiltered questions on the spot, with only two chances to pass (but with a twist… passes come with a turmeric shot!).


    From the one wellness practice they secretly can’t stand to the trend they regret following—and even when they’re most in the mood—nothing is off-limits. So press play and get ready for your best “we listen, we don’t judge” moments!


    Transform Instagram - click here!

    Sami Spalter Instagram - click here!

    Sami Clarke Instagram - click here!

    FORM Shop - click here!

    FORM Website - click here!

    Code TRANSFORM for 20% off an annual membership.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


    Sponsors:


    We’ve worked out a special offer for my audience! Receive 15% off your first order. Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.


    Dogs deserve the best, and that means fresh, healthy food. Head to Ollie.com/TRANSFORM, tell them all about your dog, and use code TRANSFORM to get 60% off your Welcome Kit when you subscribe today! Plus, they offer a Happiness Guarantee on the first box, so if you’re not completely satisfied, you’ll get your money back.


    So, why not shake up your Ritual? Get 25% off your first month of Ritual when you visit ritual.com/TRANSFORM and add Essential Protein today.


    Don’t wait! Make your outdoor space your dream oasis TODAY with Wayfair, and enjoy it all summer long. Head to Wayfair.com right now to shop a huge outdoor selection. Wayfair. Every style. Every home.


    Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!


    The RealReal is the world’s largest and most trusted resource for authenticated luxury resale. With thousands of new arrivals daily, no one does resale like The RealReal. And now, get TWENTY FIVE DOLLARS OFF off your first purchase when you go to therealreal.com/transform. URL is case sensitive - must be lower-case.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    42 mins
  • New Trainer Drop! Grace Freyre Gets Real on Love, Wellness & NYC Life

    New Trainer Drop! Grace Freyre Gets Real on Love, Wellness & NYC Life
    May 28 2025
    This week on Transform, the Samis sit down with a very special guest—our newest FORM trainer, Grace Freyre! After following her for so long, we’re beyond excited to officially have her on the platform. In this episode, we dive deep into Grace’s story, her routines, her love life, and the journey that brought her to FORM.Grace opens up about her path from being one of six siblings to climbing the corporate ladder in a sales role, and ultimately making the bold leap to follow her purpose. She shares the habits, mindset shifts, and wellness practices that helped her transform her life, along with a peek into her NYC routine—from current supplements to her workout split.We also get all the juicy details on her love story (yes, including the wedding!) and wrap the episode with a sneak peek at her next program and what to expect from her workouts on FORM. We’re so grateful to have her energy, her wisdom, and her magic as part of our team.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Dear Media's annual Spring Cleaning Sale is live! Shop Transform merch for up to 50% off through the end of the month. Go to https://shop.dearmedia.com/ to shop now!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Get 20% OFF your first order AND free shipping at ultimareplenisher.com with code Transform20.Use my link to save 20% at GETKION.COM/TRANSFORM.Right now, Beam is offering UP TO 40% off their best-selling Dream Powder for my listeners. Perfect timing to lock in your summer sleep strategy. Go to shopbeam.com/TRANSFORM and use code TRANSFORM at checkout. Grab the deal, and give your sleep the same attention you give the rest of your health today.Caraway's iconic Cookware Set comes with the Sauté Pan, Fry Pan, Dutch Oven and Sauce Pan. Plus lids for all them, a canvas lid holder and magnetic pan rack for storage! It’s the ultimate kitchen setup and will save you money versus buying the items individually. Plus, if you visit Carawayhome.com/transform you can take an additional 10% off your next purchase..This deal is exclusive for our listeners, so visit Carawayhome.com/transform or use code transform at checkout. Caraway. NonToxic cookware made modern.The RealReal is the world’s largest and most trusted resource for authenticated luxury resale. With thousands of new arrivals daily, no one does resale like The RealReal. And now, get TWENTY FIVE DOLLARS OFF off your first purchase when you go to TheRealReal.com/transform. URL must be lower case.Exclusively for Transform listeners: visit weliveconscious.com and use code TRANSFORM at checkout for 15% off your first purchase. Plus, when you sign up for a subscription, you’ll save an additional 34%, along with free shipping.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 8 mins