Transform cover art

Transform

Transform

By: Dear Media
Listen for free

About this listen

Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self.

With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests!

Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!


 Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • Family Time During the Holidays: Finding Joy, Balance & Boundaries

    Family Time During the Holidays: Finding Joy, Balance & Boundaries
    Dec 17 2025

    The holidays are here, and in today’s episode, the Samis dive into what this season really brings up for all of us - the joy, the nostalgia, and yes… the family dynamics we don’t always talk about. Tune in as they unpack how to release long-standing family expectations and, instead, explore how to create the holidays you truly want.


    This episode is a reminder that setting boundaries, staying grounded, and knowing your triggers are key to moving through the season with clarity and compassion. Along the way, they share their favorite holiday stories, the tools they rely on to stay non-reactive, and why discomfort is sometimes a sign that you're growing. Consider this your invitation to let go of old expectations, honor what’s real, and build a holiday experience that feels right for you.


    Transform Instagram - click here!

    Sami Spalter Instagram - click here!

    Sami Clarke Instagram - click here!

    FORM Shop - click here!

    FORM Website - click here!

    Code TRANSFORM for 20% off an annual membership.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


    This episode is brought to you by:

    • Armra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order.
    • Jones Road Beauty: Use code TRANSFORM at https://www.jonesroadbeauty.com/ to get a Free Cool Gloss with your purchase! #JonesRoadTRANSFORM #ad
    • Quince: Go to Quince.com/transform for free shipping on your order and 365-day returns.
    • Zadok Jewelry: Head to Zadok.com/transform and use code TRANSFORM for 10% off any piece sitewide and to see my favorites from tennis to hoops and modern gold chains.



    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    38 mins
  • The Samis on Creating The Practice, Their Dream Journal

    The Samis on Creating The Practice, Their Dream Journal
    Dec 10 2025

    In this episode of Transform, the Samis are diving deep into one of their favorite rituals: journaling. They’re giving a first look at their new dream journal, The Practice, and opening up about how this project came to life from their own daily reflections. (The Practice is officially available for pre-order today!)


    They open up about why journaling became such a transformative part of their routines, how it’s helped them look back, look inward, and move forward with clarity. From exploring their four inner voices — body, mind, inner child, and highest self — to the prompts that inspire real self-discovery, this episode will leave you ready to put pen to paper and create your own daily practice.


    Whether you’re new to journaling or looking to deepen your practice, this is your invitation to slow down, check in, and transform from the inside out.


    Link to pre-order The Practice: https://joinform.com/products/the-practice-journal


    Transform Instagram - click here!

    Sami Spalter Instagram - click here!

    Sami Clarke Instagram - click here!

    FORM Shop - click here!

    FORM Website - click here!

    Code TRANSFORM for 20% off an annual membership.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


    This episode is brought to you by:

    Cotton: Learn more at TheFabricOfOurLives.com

    Ritual: Get 25% off your first month at Ritual.com/TRANSFORM

    Ka’Chava: Go to Kachava.com and use code TRANSFORM for 15% off your next order

    Canopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. Use code TRANSFORM at checkout to save an additional 10% off your canopy purchase.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    46 mins
  • Camille Styles’ Guide to Hosting, Visioning, and Staying True To You

    Camille Styles’ Guide to Hosting, Visioning, and Staying True To You
    Dec 3 2025
    In this episode of Transform, Sami Spalter sits down with one of her closest friends and longtime vision-holder, Camille Styles. Together, they explore Camille’s multifaceted career journey. From launching her blog in 2009, to growing a digital media brand, to building her lifestyle product line, Casa Zuma. Camille shares the pivots, risks, and choices that shaped her path, and why doing what feels true to you (not what everyone else is doing) is the key to building a life and career you actually love.They talk about balancing personal life with ambition, the grounding rituals that keep Camille connected to herself (including a peek into her morning routine), and the power of future visioning through vision boarding.To wrap up, Camille brings her hosting expertise into a rapid-fire segment made for the holiday season, covering her go-to décor investments and the one recipe she always returns to. This conversation is practical, inspiring, and the perfect listen heading into the holiday season.Links:Casa ZumaCamille Styles Digital Magazine Vision BoardDinner Party PlaylistTransform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Armra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription orderCaraway: Visit Carawayhome.com/transform to take advantage of this limited-time offer for up to 25% off your next purchaseOsea: Use code TRANSFORM for 10% off your first order sitewide at OSEAMalibu.comGem: Head to dailygem.com/TRANSFORM or enter TRANSFORM at checkout for 30% off your first orderThe Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transformWildgrain: Wildgrain is offering our listeners $30 off your first box PLUS free croissants in every box when you go to Wildgrain.com/TRANSFORM or use promo code TRANSFORM at checkout to start your subscription.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    1 hr and 20 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.