On today's episode of Transcending Trauma, Leigh Milne holistic focused registered psychologist interviews the incredible Sarah Rusbatch—Certified Gray Area Drinking Coach, author, and founder of The Alcohol-Free Challenge.

In the episode we dive deep into: What is Gray Area Drinking—and why it matters How trauma and stress affect our relationship with alcohol Nervous system healing and emotional sobriety Identity shifts, social pressures, and empowered choice Why alcohol is often a “false friend”—and what lies on the other side of letting goThis is a powerful episode for anyone who’s sober curious, feeling stuck in the gray zone, or ready to live with clarity, connection, and freedom.www.sarahrusbatch.com

Missed it live? Catch the replay anytime at www.transcendingtrauma.com.au

Or listen on Podbean: https://transcendingtrauma.podbean.com

#TranscendingTraumaPodcast #GrayAreaDrinking #HolisticPsychologist #SarahRusbatch #AlcoholFreeChallenge #SoberCurious #TraumaHealing #NervousSystemRegulation #MindBodyHealing #AlcoholFreeLiving #WomenEmpowerment #PodcastAustralia #1013FM #Podbean #TraumaInformedLiving #SoberIsStrong

🌿 this week Part 2. on Transcending Trauma: Embodied Processing – Healing Trauma Through the Body an interview with Ryan Hassan

This week on Transcending Trauma, Leigh Milne, holistic psychologist, interviews Ryan Hassan, co-founder of The Centre for Healing, to explore Embodied Processing—a powerful somatic approach to healing trauma stored in the body.

✨ What is Embodied Processing and how does it work? ✨ Why trauma isn’t just in the mind—but in the nervous system ✨ How body-based healing supports long-term recovery

📻 Tune in today and find out more on Embodied Processing or visit: 👉 www.thecentreforhealing.com To catch up on past episodes, head to the podcast page: 👉 https://helpd.podbean.com/

#TranscendingTrauma #LeighMilne #RyanHassan #EmbodiedProcessing #TheCentreForHealing #HolisticPsychologist #SomaticHealing #TraumaRecovery #MindBodyWellness #CommunityRadio #PodcastAustralia #TranscendingTraumaPodcast

🌿 this week Part 1. on Transcending Trauma: Embodied Processing – Healing Trauma Through the Body an interview with Ryan Hassan

This week on Transcending Trauma, Leigh Milne, holistic psychologist, interviews Ryan Hassan, co-founder of The Centre for Healing, to explore Embodied Processing—a powerful somatic approach to healing trauma stored in the body.

✨ What is Embodied Processing and how does it work? ✨ Why trauma isn’t just in the mind—but in the nervous system ✨ How body-based healing supports long-term recovery

📻 Tune in today and find out more on Embodied Processing or visit: 👉 www.thecentreforhealing.com To catch up on past episodes, head to the podcast page: 👉 https://helpd.podbean.com/

#TranscendingTrauma #LeighMilne #RyanHassan #EmbodiedProcessing #TheCentreForHealing #HolisticPsychologist #SomaticHealing #TraumaRecovery #MindBodyWellness #CommunityRadio #PodcastAustralia #TranscendingTraumaPodcast

🌿 NEW EPISODE NOW LIVE: A Sovereign Woman’s Way Leigh interviews Joanne Omer 🎙️✨

This week on Transcending Trauma, Leigh Milne holistic psychologist interviews Joanne Omer—psychosomatic therapist, women’s intimacy and emotion coach, and bestselling author of A Sovereign Woman’s Way. 💫

Joanne’s new book is already making waves in the world of transformational healing. In this powerful conversation, she shares the sacred teachings behind her work—guiding women to awaken their inner power through ancient wisdom, embodied practice, and modern-day psychology. 💃

We dive deep into: 🌀 What it means to walk the path of sovereignty as a woman 🔥 How to shed old patterns and emotional imprints that block empowerment ⚖️ Integrating the sacred masculine and divine feminine within 💗 The Three Keys to Self-Love Mastery 🌹 Kundalini awakening and how to navigate it safely 🧠 Patterns of self-sabotage and how to heal the deeper wounds beneath them 🛡️ Cultivating self-trust, inner virtues, and daily practices to reclaim your power

Joanne reminds us that sovereignty isn’t about doing more—it’s about being more of who you truly are. If you’re on a path of healing, awakening, or stepping into your full feminine power, this episode is not to be missed. 🌺

🎧 Listen now on your favourite podcast platform or visit 👉 www.transcendingtrauma.com.au

📚 Grab Joanne’s book A Sovereign Woman’s Way on Amazon, Booktopia, or via her website: 👉 www.joanneomer.com

#TranscendingTrauma #ASovereignWomansWay #JoanneOmer #SacredFeminine #WomensEmpowerment #KundaliniAwakening #SelfLoveMastery #Wholeness #SomaticHealing #PodcastInterview #MindBodyWellness #TraumaHealing

🎙️ NEW EPISODE – TRANSCENDING TRAUMA with Leigh Milne

🌿 BOUNDARIES: Redefining Self-Respect

Do you struggle to say no without guilt? Are you caught in cycles of people-pleasing, over-giving, or feeling constantly drained by others’ needs?

This week’s Transcending Trauma episode is for YOU. 💛

Join holistic psychologist Leigh Milne as we explore:

✨ What healthy boundaries really are—and what they’re NOT 🧍‍♀️ How poor boundaries show up in the body (anxiety, burnout, gut issues) 💬 Simple scripts to say NO clearly and kindly 🧘 Somatic tools to help you set and hold boundaries without guilt

Boundaries aren't rejection. They are an act of self-respect, nervous system care, and energetic sovereignty.

💫 You don’t have to keep abandoning yourself to be loved.

🎧 Listen now and reclaim your peace. 📍 Find the full episode on Podbean or at www.leighmilne.com.au

🔗 Connect with Leigh: 🌐 Website: www.leighmilne.com.au 📸 Instagram: transcendingtrauma_leigh_milne 📘 Facebook: https://www.facebook.com/share/1ASipAeweZ/

#TranscendingTrauma #Boundaries #SomaticHealing #TherapyTools #MindBodyWellness #SelfRespect #TraumaInformed #HolisticPsychology #LeighMilne #SayNoWithoutGuilt #EnergeticBoundaries #PeoplePleaserRecovery #NervousSystemCare #MindBodySpirit #PodcastForHealing