Listen in as Leigh Milne holistic focused psychologist interviews Dr Purity Carr on the Transcending Trauma Radio show & Podcast about her MMN Menopause Momentum Network 10:10 Reset

Dr Purity blends the precision of science with the wisdom of whole-person healing, guiding women through the hormonal shifts of perimenopause and menopause with compassion, clarity, and evidence-based care.

Listen in, learn about menopause and how you can reset in the 10:10 MMN program and join the MMN university and live your best life

📍 Tune in:

• Collie Community Radio

• Donnybrook/Balingup Community Radio

• Harvey Community Radio 96.5FM

• • Community Radio Plus app (stream anywhere in Australia)

  • Catch-up afterwards on SoundCloud, Podbean, and all major podcast platforms

  If you’ve ever felt dismissed, misunderstood, or depleted during your menopause journey – this episode is a warm hand reaching out. 💛

  🎧 Listen in for real-life stories, practical tools, and a fresh vision for women’s wellbeing in midlife and beyond.

• https://www.instagram.com/drpuritycarr/
• https://www.facebook.com/drpuritycarr?mibextid=LQQJ4d
• https://www.menopausemomentumnetwork.com/

• #TranscendingTrauma #DrPurityCarr #MenopauseSupport #MenopauseReset #1013FM #CommunityRadio #HarveyRadio #DonnybrookBalingupRadio #PodcastLife #MenopauseAwareness #MidlifeWellness #WomensHealth #MindBodyConnection #HormoneHealth #MenopauseJourney #TraumaInformedCare #HolisticHealing #Polyvagal #SomaticHealing #SouthWestWA #CollieWA #DonnybrookWA #HarveyWA

The Winter Within – Why You’re Feeling Low and What It Really Means

Listen to the Leigh Milne holistic focused psychologist at the Transcending Trauma Podcast. “Flat. Foggy. Fatigued. If you’ve been feeling low this winter and can’t seem to ‘push through’ like you used to—this conversation is for you.”

In this episode, I explore the hidden wisdom in winter’s heaviness and why your low energy isn’t laziness, but part of your body’s intelligent design.

Here’s what we dive into: The Winter Brain – How shorter days, melatonin, serotonin, and cold weather impact mood and motivation. 🌍 The Collective Nervous System – Why global unrest, climate change, and constant digital noise are exhausting us more than we realise. 🌈 From Breakdown to Breakthrough – How winter can be a sacred pause, a portal to transformation, and a reminder that we are evolving into new ways of being.

Plus, I’ll share rituals and practices to reset your rhythm, warm your spirit, and reconnect to nature’s deeper cycles. 🌲🔥

💡 Remember: You’re not broken. You’re responding—to the season, to the world, and to the deep inner wisdom of your body.

🎧 Also available on Spotify, Apple Podcasts & all major platforms.

#TranscendingTrauma #Podcast #WinterBlues #NervousSystemHealing #SeasonalAffectiveDisorder #CollectiveHealing #TraumaInformed

Created in support of the Collie Suicide Prevention Network (SPN). Leigh Milne holistic focused psychologist.

In honour of World Friendship Day, this episode of Transcending Trauma is dedicated to one of the most underestimated yet powerful tools for suicide prevention: friendship.

We’re not just talking about likes, follows, or surface-level interactions — but deep, emotionally safe relationships that support healing, regulate the nervous system, and remind us that we’re not alone.

This message is shared proudly in support of the Collie Suicide Prevention Network (SPN) — a group of passionate volunteers and local agencies working together to reduce the impact of suicide in our community. The Collie SPN is dedicated to raising awareness, providing information, and coordinating meaningful activities and events that foster connection and make a real difference.

Because the truth is: connection saves lives.

This World Friendship Day, let’s remember: 💬 You don’t need a crowd — just one person who sees you is enough. Your care, your message, your presence could be someone’s reason to keep going.

#WorldFriendshipDay #FriendshipIsMedicine #CollieSPN #SuicidePrevention #YouAreNotAlone #ConnectionHeals #MentalHealthMatters #TranscendingTrauma #RUOK #SupportIsHere #LifelineAustralia #SafeConnection #CoRegulation #KindnessSavesLives

If you or someone you know is struggling, please don’t wait. There is help — and hope — available.

📞 National Helplines and Online Support:

• Lifeline – lifeline.org.au | 13 11 14

• Beyond Blue Chat – online.beyondblue.org.au

• Youth Beyond Blue (12–25 yrs) – online.beyondblue.org.au

• Kids Helpline (5–25 yrs) – kidshelpline.com.au | 1800 55 1800

• MensLine – mensline.org.au | 1300 78 99 78

• QLife Webchat (3pm–midnight) – qlife.org.au

• Suicide Call Back Service – suicidecallbackservice.org.au

• Headspace – eheadspace.org.au

• ReachOut – au.reachout.com

• Rurallink – mhc.wa.gov.au

🌱 Additional Mental Health Support & Information:

• beyondblue.org.au

• blackdoginstitute.org.au

• orygen.org.au/chatsafe (ChatSafe – Talking About Suicide Safely – Youth)

• grow.org.au

• headsup.org.au (Better Mental Health in the Workplace)

• mindframe.org.au (Talking About Suicide Safely)

• regionalmenshealth.com.au

• sane.org

• thinkmentalhealthwa.com.au

🎧 This Week on Transcending Trauma…

Leigh Milne holistic focused psychologist interviews a man who helps people think clearly, speak honestly, and live wisely.

John Cuturilo, counsellor and founder of Your Listener Counselling in Melbourne, Victoria, brings a grounded yet intellectually vibrant approach to mental health. With a unique blend of logic, heart, and clarity, John empowers people to become their own best problem-solvers and communicators.

In this episode, we dive into what it means to truly listen, how to simplify complex emotions, and why critical thinking is essential in therapy. We also explore the global lessons he’s learned through offering support across continents, and his bold vision for the future of mental health.

Whether you're craving clarity in your inner world or just want a more grounded way to navigate life’s challenges—this conversation offers real tools and rich perspective.

🧠 No fluff. Just wisdom, connection, and practical insight.

🎙️ Listen now on your favorite platform:

• Apple Podcasts

• Spotify

• YouTube @YourListener

🌐 Explore more at: yourlistener.wixsite.com/coaching

#TranscendingTrauma #JohnCuturilo #YourListener #MentalHealthPodcast #TraumaHealing #TherapistTalks #MentalHealthWisdom #SelfAwarenessTools #EmotionalClarity #CriticalThinkingInTherapy #PodbeanPodcast #YourListenerCounselling

On today's episode of Transcending Trauma, Leigh Milne holistic focused registered psychologist interviews the incredible Sarah Rusbatch—Certified Gray Area Drinking Coach, author, and founder of The Alcohol-Free Challenge.

In the episode we dive deep into: What is Gray Area Drinking—and why it matters How trauma and stress affect our relationship with alcohol Nervous system healing and emotional sobriety Identity shifts, social pressures, and empowered choice Why alcohol is often a “false friend”—and what lies on the other side of letting goThis is a powerful episode for anyone who’s sober curious, feeling stuck in the gray zone, or ready to live with clarity, connection, and freedom.www.sarahrusbatch.com

Missed it live? Catch the replay anytime at www.transcendingtrauma.com.au

Or listen on Podbean: https://transcendingtrauma.podbean.com

#TranscendingTraumaPodcast #GrayAreaDrinking #HolisticPsychologist #SarahRusbatch #AlcoholFreeChallenge #SoberCurious #TraumaHealing #NervousSystemRegulation #MindBodyHealing #AlcoholFreeLiving #WomenEmpowerment #PodcastAustralia #1013FM #Podbean #TraumaInformedLiving #SoberIsStrong

🌿 this week Part 2. on Transcending Trauma: Embodied Processing – Healing Trauma Through the Body an interview with Ryan Hassan

This week on Transcending Trauma, Leigh Milne, holistic psychologist, interviews Ryan Hassan, co-founder of The Centre for Healing, to explore Embodied Processing—a powerful somatic approach to healing trauma stored in the body.

✨ What is Embodied Processing and how does it work? ✨ Why trauma isn’t just in the mind—but in the nervous system ✨ How body-based healing supports long-term recovery

📻 Tune in today and find out more on Embodied Processing or visit: 👉 www.thecentreforhealing.com To catch up on past episodes, head to the podcast page: 👉 https://helpd.podbean.com/

#TranscendingTrauma #LeighMilne #RyanHassan #EmbodiedProcessing #TheCentreForHealing #HolisticPsychologist #SomaticHealing #TraumaRecovery #MindBodyWellness #CommunityRadio #PodcastAustralia #TranscendingTraumaPodcast