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Transcending Trauma with Leigh Milne Holistic Psychologist

Transcending Trauma with Leigh Milne Holistic Psychologist

By: Leigh Milne
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 Holistic & Evidence Based Perspectives for mind body wellnessCopyright 2024 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • GREY AREA DRINKING Sarah Rusbatch interviewed by Leigh Milne

    GREY AREA DRINKING Sarah Rusbatch interviewed by Leigh Milne
    Jun 19 2025

    On today's episode of Transcending Trauma, Leigh Milne holistic focused registered psychologist interviews the incredible Sarah Rusbatch—Certified Gray Area Drinking Coach, author, and founder of The Alcohol-Free Challenge.

    In the episode we dive deep into: What is Gray Area Drinking—and why it matters How trauma and stress affect our relationship with alcohol Nervous system healing and emotional sobriety Identity shifts, social pressures, and empowered choice Why alcohol is often a “false friend”—and what lies on the other side of letting goThis is a powerful episode for anyone who’s sober curious, feeling stuck in the gray zone, or ready to live with clarity, connection, and freedom.www.sarahrusbatch.com

    Missed it live? Catch the replay anytime at www.transcendingtrauma.com.au

    Or listen on Podbean: https://transcendingtrauma.podbean.com

    #TranscendingTraumaPodcast #GrayAreaDrinking #HolisticPsychologist #SarahRusbatch #AlcoholFreeChallenge #SoberCurious #TraumaHealing #NervousSystemRegulation #MindBodyHealing #AlcoholFreeLiving #WomenEmpowerment #PodcastAustralia #1013FM #Podbean #TraumaInformedLiving #SoberIsStrong
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    54 mins
  • EATING DISORDERS PART 2 Dr Amanda Bolton

    EATING DISORDERS PART 2 Dr Amanda Bolton
    Jun 18 2025
    EATING DISORDERS Part 2. This week on Transcending Trauma, Leigh Milne Holistic Focused Registered Psychologist, welcomes Dr. Amanda Bolton, Senior Clinical Psychologist and co-founder of Eating Disorders Training Australia, for Part 2 of our deep dive into eating disorder recovery, treatment, and long-term healing. With over a decade of experience and a strong foundation in trauma-informed, weight-neutral care, Amanda shares powerful insights into: The first steps after an eating disorder diagnosis The effectiveness of CBT-E, DBT, and Schema Therapy Telehealth options for rural and regional communities Complementary holistic practices like mindfulness and yoga Relapse prevention and body acceptance strategies How families, schools, and workplaces can support recovery How to talk to someone you’re concerned about—and so much more. Whether you're in recovery, supporting a loved one, or simply want to understand more about this complex topic, this episode offers compassionate, evidence-based guidance to help shift the conversation. Tune in on Community Radio, Soundcloud, Community plus app or stream it anytime via the podcast! https://helpd.podbean.com/ Let’s continue to dismantle diet culture and foster healing, one conversation at a time. #TranscendingTrauma #EatingDisorderRecovery #BodyAcceptance #MentalHealthAwareness #CBTE #DBT #SchemaTherapy #MindBodyHealing #TraumaInformedCare #DrAmandaBolton #HolisticPsychologist #RecoveryIsPossible #EDAwareness #FoodFreedom #PodcastAustralia #CommunityRadio #SelfCompassion #MentalHealthMatters
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    59 mins
  • EATING DISORDERS Part 1. Dr Sarah Egan

    EATING DISORDERS Part 1. Dr Sarah Egan
    Jun 18 2025
    In this episode, Leigh Milne holistic focused registered psychologist interviews Dr. Sarah Egan, senior clinical psychologist and co-founder of Eating Disorders Training Australia, to explore a deeply misunderstood topic: Eating Disorders—Identification, Symptoms, and Diagnosis. Learn about: How eating disorders affect both the mind and body The different types of eating disorders Myths around who is affected Early warning signs The role of HAES® in recovery Dr. Sarah Egan is a senior clinical psychologist and co-founder of Eating Disorders Training Australia. She is a presenter, trainer, supervisor, advisor and therapist in the eating disorders space, with over 10 years experience working with people with eating disorders and their supports in both the public and private sectors. Sarah has extensive experience in supporting people to improve body image, eating disorder recovery, and social media impacts, and incorporates intuitive eating and HAES® principles into her therapeutic and training approach. #TranscendingTrauma #EatingDisordersAwareness #MentalHealthMatters #HAES #BodyImage #DisorderedEating #EDRecovery #SarahEgan #EatingDisordersTrainingAustralia #TraumaInformedCare #MindBodyHealing #CommunityRadio #CollieWA #HarveyWA #BalingupWA
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    51 mins

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