Listen in as Leigh Milne holistic focused psychologist interviews Dr Purity Carr on the Transcending Trauma Radio show & Podcast about her MMN Menopause Momentum Network 10:10 Reset

Dr Purity blends the precision of science with the wisdom of whole-person healing, guiding women through the hormonal shifts of perimenopause and menopause with compassion, clarity, and evidence-based care.

Listen in, learn about menopause and how you can reset in the 10:10 MMN program and join the MMN university and live your best life

📍 Tune in:

• Collie Community Radio

• Donnybrook/Balingup Community Radio

• Harvey Community Radio 96.5FM

• • Community Radio Plus app (stream anywhere in Australia)

  • Catch-up afterwards on SoundCloud, Podbean, and all major podcast platforms

  If you’ve ever felt dismissed, misunderstood, or depleted during your menopause journey – this episode is a warm hand reaching out. 💛

  🎧 Listen in for real-life stories, practical tools, and a fresh vision for women’s wellbeing in midlife and beyond.

• https://www.instagram.com/drpuritycarr/
• https://www.facebook.com/drpuritycarr?mibextid=LQQJ4d
• https://www.menopausemomentumnetwork.com/

• #TranscendingTrauma #DrPurityCarr #MenopauseSupport #MenopauseReset #1013FM #CommunityRadio #HarveyRadio #DonnybrookBalingupRadio #PodcastLife #MenopauseAwareness #MidlifeWellness #WomensHealth #MindBodyConnection #HormoneHealth #MenopauseJourney #TraumaInformedCare #HolisticHealing #Polyvagal #SomaticHealing #SouthWestWA #CollieWA #DonnybrookWA #HarveyWA

The Winter Within – Why You’re Feeling Low and What It Really Means

Listen to the Leigh Milne holistic focused psychologist at the Transcending Trauma Podcast. “Flat. Foggy. Fatigued. If you’ve been feeling low this winter and can’t seem to ‘push through’ like you used to—this conversation is for you.”

In this episode, I explore the hidden wisdom in winter’s heaviness and why your low energy isn’t laziness, but part of your body’s intelligent design.

Here’s what we dive into: The Winter Brain – How shorter days, melatonin, serotonin, and cold weather impact mood and motivation. 🌍 The Collective Nervous System – Why global unrest, climate change, and constant digital noise are exhausting us more than we realise. 🌈 From Breakdown to Breakthrough – How winter can be a sacred pause, a portal to transformation, and a reminder that we are evolving into new ways of being.

Plus, I’ll share rituals and practices to reset your rhythm, warm your spirit, and reconnect to nature’s deeper cycles. 🌲🔥

💡 Remember: You’re not broken. You’re responding—to the season, to the world, and to the deep inner wisdom of your body.

🎧 Also available on Spotify, Apple Podcasts & all major platforms.

#TranscendingTrauma #Podcast #WinterBlues #NervousSystemHealing #SeasonalAffectiveDisorder #CollectiveHealing #TraumaInformed

Created in support of the Collie Suicide Prevention Network (SPN). Leigh Milne holistic focused psychologist.

In honour of World Friendship Day, this episode of Transcending Trauma is dedicated to one of the most underestimated yet powerful tools for suicide prevention: friendship.

We’re not just talking about likes, follows, or surface-level interactions — but deep, emotionally safe relationships that support healing, regulate the nervous system, and remind us that we’re not alone.

This message is shared proudly in support of the Collie Suicide Prevention Network (SPN) — a group of passionate volunteers and local agencies working together to reduce the impact of suicide in our community. The Collie SPN is dedicated to raising awareness, providing information, and coordinating meaningful activities and events that foster connection and make a real difference.

Because the truth is: connection saves lives.

This World Friendship Day, let’s remember: 💬 You don’t need a crowd — just one person who sees you is enough. Your care, your message, your presence could be someone’s reason to keep going.

#WorldFriendshipDay #FriendshipIsMedicine #CollieSPN #SuicidePrevention #YouAreNotAlone #ConnectionHeals #MentalHealthMatters #TranscendingTrauma #RUOK #SupportIsHere #LifelineAustralia #SafeConnection #CoRegulation #KindnessSavesLives

If you or someone you know is struggling, please don’t wait. There is help — and hope — available.

📞 National Helplines and Online Support:

• Lifeline – lifeline.org.au | 13 11 14

• Beyond Blue Chat – online.beyondblue.org.au

• Youth Beyond Blue (12–25 yrs) – online.beyondblue.org.au

• Kids Helpline (5–25 yrs) – kidshelpline.com.au | 1800 55 1800

• MensLine – mensline.org.au | 1300 78 99 78

• QLife Webchat (3pm–midnight) – qlife.org.au

• Suicide Call Back Service – suicidecallbackservice.org.au

• Headspace – eheadspace.org.au

• ReachOut – au.reachout.com

• Rurallink – mhc.wa.gov.au

🌱 Additional Mental Health Support & Information:

• beyondblue.org.au

• blackdoginstitute.org.au

• orygen.org.au/chatsafe (ChatSafe – Talking About Suicide Safely – Youth)

• grow.org.au

• headsup.org.au (Better Mental Health in the Workplace)

• mindframe.org.au (Talking About Suicide Safely)

• regionalmenshealth.com.au

• sane.org

• thinkmentalhealthwa.com.au