In this episode, I explore how Nonviolent Communication (NVC) helps us move from reaction to connection. You'll learn how to shift your language from blame to clarity, and how to speak your truth while staying grounded in empathy. If your thoughts have been spiraling or your relationships feel tense, this is a soft, practical entry point into reclaiming calm, clarity, and connection.

You can also read the full piece on my blog here.

References

• Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships - by Marshall B. Rosenberg
• The Four Agreements: A Practical Guide to Personal Freedom - by Don Miguel Ruiz
• How to resolve conflicts | Nonviolent Communication explained by Marshall Rosenberg

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You can find me on Instagram @TowerHealing

To work with me check out my website: www.towerhealing.com
(VIRTUAL SERVICES: Holistic Wellness Coaching / Tarot Readings)

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This guided meditation helps you draw your scattered energy back into yourself, restoring your vitality and presence. Through breath, awareness, and visualization, you’ll gently release what drains you and call back your power from the past, future, and external demands. Ideal for moments when you feel depleted, distracted, or disconnected—this practice supports you in recharging your body, mind, and spirit so you can move forward grounded, full, and alive.

You can find me on Instagram @TowerHealing

To work with me check out my website: www.towerhealing.com
(VIRTUAL SERVICES: Holistic Wellness Coaching / Tarot Readings)

To join my newsletter and be notified of new episodes CLICK HERE

This past weekend I got into a conversation about aesthetics, and how it evolves with us overtime and we express ourselves this way. I've been meaning to record this for months, so here is a quick episode... there may be more coming if you like this!

Have you ever felt like your wardrobe didn’t match who you were becoming? In this short solo episode, I share how my aesthetic has evolved over the years—and what that says about identity, embodiment, and self-expression. From feeling lost in my style to curating a Pinterest board that helped me find direction, this is about more than just clothes. It’s about becoming.

Whether you’re in a style rut or figuring out how to show up as your full self, this one’s for you.

You can find me on Instagram @TowerHealing

To work with me check out my website: www.towerhealing.com
(VIRTUAL SERVICES: Holistic Wellness Coaching / Tarot Readings)

To join my newsletter and be notified of new episodes CLICK HERE