18. How Nonviolent Communication helps us navigate big feelings, speak our truth, and build connection.
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18. How Nonviolent Communication helps us navigate big feelings, speak our truth, and build connection.
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About this listen
In this episode, I explore how Nonviolent Communication (NVC) helps us move from reaction to connection. You'll learn how to shift your language from blame to clarity, and how to speak your truth while staying grounded in empathy. If your thoughts have been spiraling or your relationships feel tense, this is a soft, practical entry point into reclaiming calm, clarity, and connection.
You can also read the full piece on my blog here.
References
- Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships - by Marshall B. Rosenberg
- The Four Agreements: A Practical Guide to Personal Freedom - by Don Miguel Ruiz
- How to resolve conflicts | Nonviolent Communication explained by Marshall Rosenberg
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