• S2E6 | Anxiety Recovery with Valerie Rubin
    Jul 10 2025
    In this episode, Tim and Andy talk with Valerie Rubin about her journey healing from anxiety, trauma, and anxious attachment. She reflects on how childhood, family dynamics, and cultural identity shaped her sense of self and safety. Together, they explore the link between anxiety and shame, the role of spirituality, and how somatic practices like brainspotting support healing. The conversation also touches on boundaries, intuition, and the power of validating lived experience.

    Follow Valerie:
    Instagram: @healwithval
    Listen to the Anxiety Recovery Podcast on:
    Apple Podcasts: https://podcasts.apple.com/us/podcast/the-anxiety-recovery-podcast/id1670523807
    Spotify: https://open.spotify.com/show/1UZDfyhUZgAGIdlEv5VP85?si=fa676eaf5f4d4533

    Subscribe to Time with Tim to stay tuned!

    Connect with us:
    Website: www.timfletcher.ca
    YouTube (Main): @TimFletcher
    YouTube (Podcast): @TimeWithTimPodcast
    Instagram: @timfletcherco
    Facebook: TimFletcherCo
    TikTok: @timfletcher_co

    Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox


    Intro/Outro Music:
    ‘Take Your Pick’ by Aaron Lieberman
    YouTube Audio Library License - Royalty-Free


    Disclaimers:
    The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.

    Ads in this podcast are automatically placed. While we strive to monitor ad content, we cannot guarantee complete oversight, and advertiser views may not align with our own.
    Show More Show Less
    1 hr and 32 mins
  • S2E5 | Deconstructing Ideals & the "Nice Guy" Syndrome w/ Gabriel
    Jun 26 2025
    Co-host Andy speaks with Gabriel, a self-described recovering "nice guy", about healing from codependency, reparenting, and shame. They explore how vulnerability, curiosity, and self-compassion support personal growth. Gabriel reflects on German cultural influences on complex trauma, deconstructing ideals, and the importance of inner stability over external validation. This is a grounded and down-to-earth conversation on love, relationships, and the importance of showing up for yourself.

    Subscribe to stay tuned!

    Connect with us:
    Website: www.timfletcher.ca
    YouTube (Main): @TimFletcher
    YouTube (Podcast): @TimeWithTimPodcast
    Instagram: @timfletcherco
    Facebook: TimFletcherCo
    TikTok: @timfletcher_co

    Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox


    Intro/Outro Music:
    ‘Take Your Pick’ by Aaron Lieberman
    YouTube Audio Library License - Royalty-Free


    Disclaimers:
    The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.

    Ads in this podcast are automatically placed. While we strive to monitor ad content, we cannot guarantee complete oversight, and advertiser views may not align with our own.
    Show More Show Less
    1 hr and 13 mins
  • S2E4 | “I Was in a Cult of One”: Vanessa Reiser on Narcissistic Abuse and Healing
    Jun 12 2025
    Psychotherapist and LCSW Vanessa Reiser, shares her powerful personal story of surviving narcissistic abuse and how she helps others break free through her practice. From trauma bonding to radical self-love, Vanessa explains the hidden tactics of manipulation and what true healing looks like. Whether you're recovering from emotional abuse or trying to understand it, this episode offers clarity, compassion, and practical tools.

    Follow Vanessa:
    Instagram: @vanessareiserlcsw
    Buy her book: Narcissistic Abuse - A Therapist’s Guide to Identifying, Escaping, and Healing from Toxic and Manipulative People
    Linktree: @vanessareiser

    Subscribe to stay tuned!

    Connect with us:
    Website: www.timfletcher.ca
    YouTube (Main): @TimFletcher
    YouTube (Podcast): @TimeWithTimPodcast
    Instagram: @timfletcherco
    Facebook: TimFletcherCo
    TikTok: @timfletcher_co

    Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox


    Intro/Outro Music:
    ‘Take Your Pick’ by Aaron Lieberman
    YouTube Audio Library License - Royalty-Free


    Disclaimers:
    The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.

    Ads in this podcast are automatically placed. While we strive to monitor ad content, we cannot guarantee complete oversight, and advertiser views may not align with our own.
    Show More Show Less
    52 mins
  • S2E3 | Reclaiming Your Voice After Addiction and Human Trafficking: Alicia’s Journey
    May 29 2025
    In this powerful episode of Time with Tim, we sit down with Alicia—an Indigenous hoop dancer, writer, early childhood educator, and survivor of human trafficking and gang involvement. Alicia shares her raw and courageous story, revealing how she endured years of violence, addiction, and systemic failure, and how she ultimately found healing through culture, community, and inner transformation. From her early years of overachievement and hidden pain to the moment she reclaimed her life, Alicia speaks with honesty and heart. She discusses the role of Indigenous hoop dancing in her recovery, her experience with inner child work, and how rebuilding safety and trust became the foundation for freedom. This conversation is about survival—but more than that, it’s about reclaiming identity, agency, and joy. It’s an episode for anyone navigating trauma, addiction, or the path of healing.

    Subscribe to stay tuned!

    Connect with us:
    Website: www.timfletcher.ca
    YouTube (Main): @TimFletcher
    YouTube (Podcast): @TimeWithTimPodcast
    Instagram: @timfletcherco
    Facebook: TimFletcherCo
    TikTok: @timfletcher_co

    Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox


    Intro/Outro Music:
    ‘Take Your Pick’ by Aaron Lieberman
    YouTube Audio Library License - Royalty-Free


    Disclaimers:
    The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.

    Ads in this podcast are automatically placed. While we strive to monitor ad content, we cannot guarantee complete oversight, and advertiser views may not align with our own.
    Show More Show Less
    2 hrs and 35 mins
  • Tim Talk | Understanding Trauma: Effects on the Nervous System
    May 22 2025
    Trauma has a profound effect on the Central Nervous System. It results in the Sympathetic Nervous System and the Para-Sympathetic Nervous System not working the way they were designed to work, which has many negative, far-reaching effects.

    This is a lecture originally published on YouTube on Apr 28, 2023. We are making some of Tim's lectures available as bonus episodes on the podcast so you can listen on the go. To see all of Tim's talks, visit YouTube, where you can find hundreds of his talks both old and new.

    Subscribe to stay tuned!

    Connect with us:
    Website: www.timfletcher.ca
    YouTube: @TimFletcher
    YouTube (Podcast): @TimeWithTimPodcast
    Instagram: @timfletcherco
    Facebook: TimFletcherCo
    TikTok: @timfletcher_co

    Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox


    Intro/Outro Music:
    ‘Take Your Pick’ by Aaron Lieberman
    YouTube Audio Library License - Royalty-Free


    Disclaimers:
    The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.

    Ads in this podcast are automatically placed. While we strive to monitor ad content, we cannot guarantee complete oversight, and advertiser views may not align with our own.
    Show More Show Less
    51 mins
  • S2E2 | Embracing Gratitude and Failure with MMA Coach Ed Lofts
    May 15 2025
    7 x World Kickboxing Champion, MMA coach, and Complex Trauma educator Ed Lofts shares how martial arts helped him overcome childhood trauma, build emotional resilience, and reconnect with purpose. From sparring as communication to processing shame and dismantling the inner critic, this episode explores the intersection of mental health, healing, and martial arts.

    Follow Ed Lofts:
    https://edlofts.org/
    https://www.instagram.com/edlofts

    Subscribe to stay tuned!

    Connect with us:
    Website: www.timfletcher.ca
    YouTube (Main): @TimFletcher
    YouTube (Podcast): @TimeWithTimPodcast
    Instagram: @timfletcherco
    Facebook: TimFletcherCo
    TikTok: @timfletcher_co

    Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox


    Intro/Outro Music:
    ‘Take Your Pick’ by Aaron Lieberman
    YouTube Audio Library License - Royalty-Free


    Disclaimers:
    The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.

    Ads in this podcast are automatically placed. While we strive to monitor ad content, we cannot guarantee complete oversight, and advertiser views may not align with our own.
    Show More Show Less
    1 hr and 44 mins
  • Tim Talk | Characteristics of Complex Trauma: Create What They Hate
    May 8 2025
    People from Complex Trauma often create the very things they hate and are trying to avoid - like abandonment, disrespect and repeating the same mistakes. Why is that? And what can they do to change?

    This is a lecture originally published on YouTube on Aug 6, 2021. We are making some of Tim's lectures available as bonus episodes on the podcast so you can listen on the go. To see all of Tim's talks, visit YouTube, where you can find hundreds of his talks both old and new.

    Subscribe to stay tuned!

    Connect with us:
    Website: www.timfletcher.ca
    YouTube: @TimFletcher
    YouTube (Podcast): @TimeWithTimPodcast
    Instagram: @timfletcherco
    Facebook: TimFletcherCo
    TikTok: @timfletcher_co

    Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox


    Intro/Outro Music:
    ‘Take Your Pick’ by Aaron Lieberman
    YouTube Audio Library License - Royalty-Free


    Disclaimers:
    The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.

    Ads in this podcast are automatically placed. While we strive to monitor ad content, we cannot guarantee complete oversight, and advertiser views may not align with our own.
    Show More Show Less
    39 mins
  • S2E1 | Narcissism and the Legal System with Rebecca Zung
    May 1 2025
    For the first episode of season 2, we're joined by narcissism expert and high conflict resolution attorney, Rebecca Zung. Rebecca talks about her journey from dealing with bullying and narcissists to becoming a leading expert on narcissistic abuse. They dive into how trauma affects relationships, how to spot red flags, and why documentation is key when dealing with narcissists. Rebecca shares practical tips on setting boundaries, healing from past wounds, and stepping into your personal power. Follow Rebecca Zung: https://www.youtube.com/@RebeccaZungEsq https://www.rebeccazung.com/ https://www.instagram.com/rebeccazung

    Subscribe to stay tuned!

    Connect with us:
    Website: www.timfletcher.ca
    YouTube (Main): @TimFletcher
    YouTube (Podcast): @TimeWithTimPodcast
    Instagram: @timfletcherco
    Facebook: TimFletcherCo
    TikTok: @timfletcher_co

    Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox


    Intro/Outro Music:
    ‘Take Your Pick’ by Aaron Lieberman
    YouTube Audio Library License - Royalty-Free


    Disclaimers:
    The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.

    Ads in this podcast are automatically placed. While we strive to monitor ad content, we cannot guarantee complete oversight, and advertiser views may not align with our own.
    Show More Show Less
    1 hr and 35 mins