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Time with Tim Fletcher

Time with Tim Fletcher

By: Tim Fletcher
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About this listen

 Welcome to the Time with Tim Fletcher podcast, where we’re making Complex Trauma recovery more accessible than ever. Join Tim Fletcher, a pioneer in the Addictions & Mental Health Treatment profession and Founder of RE/ACT (Recovery Education for Addictions and Complex Trauma), and co-host Andy, as they share in candid conversations about healing and resilience in the world of Complex Trauma.

Tim helped people as a pastor for over 30 years before he faced his own significant experience with personal trauma. After taking some time to recover, he transitioned into the addiction treatment sector. There, he began to understand the deep connection between Complex Trauma and addiction, and Complex Trauma's incredible impact in people's lives.

In each episode of Time with Tim Fletcher, Tim and Andy will chat with guests and experts alike about their personal journeys, insights, and practical strategies for recovery. Tune in to explore how Complex Trauma may have impacted your life, and learn how to take steps toward healing and recovery.Tim Fletcher Co. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • S3E02 | Facing Fear, Finding Freedom: Breanne Fletcher’s Story

    S3E02 | Facing Fear, Finding Freedom: Breanne Fletcher’s Story
    Oct 2 2025
    Breanne Fletcher joins Andy Carlson for an honest and inspiring conversation about her journey through complex trauma, addiction, and recovery. She shares how inner child work, reparenting, and facing painful emotions became turning points in her healing, and how those experiences now shape her leadership in the LIFT program. This episode explores what it means to step out from behind perfectionism, embrace authenticity, and discover that healing is possible, even when it’s hard.

    Subscribe to Time with Tim to stay tuned!

    Connect with us:
    Website: www.timfletcher.ca
    YouTube (Main): @TimFletcher
    YouTube (Podcast): @TimeWithTimPodcast
    Instagram: @timfletcherco
    Facebook: TimFletcherCo
    TikTok: @timfletcher_co

    Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox


    Intro/Outro Music:
    ‘Take Your Pick’ by Aaron Lieberman
    YouTube Audio Library License - Royalty-Free


    Disclaimers:
    The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.

    Ads in this podcast are automatically placed. While we strive to monitor ad content, we cannot guarantee complete oversight, and advertiser views may not align with our own.
    Show More Show Less
    1 hr and 41 mins
  • S3E01 | Reconnecting With the Body After Trauma with Jamie Lee Finch

    S3E01 | Reconnecting With the Body After Trauma with Jamie Lee Finch
    Sep 18 2025
    Tim and Andy speak with author and embodiment coach Jamie Lee Finch about healing from religious trauma, rebuilding self-connection, and reclaiming identity. Their conversation explores body image, sexuality, shame, and somatic practices like movement and meditation as powerful tools for trauma recovery and personal growth.

    Follow Jamie Lee Finch:
    Instagram: https://www.instagram.com/jamieleefinch
    Website: https://www.jamieleefinch.com
    Experiential Anatomy Podcast: http://exanatomy.substack.com/
    Use coupon code TIM to join Jamie's Your Body is a Person course for 20% off: https://course.jamieleefinch.com/pages/your-body-is-a-person

    Subscribe to Time with Tim to stay tuned!

    Connect with us:
    Website: www.timfletcher.ca
    YouTube (Main): @TimFletcher
    YouTube (Podcast): @TimeWithTimPodcast
    Instagram: @timfletcherco
    Facebook: TimFletcherCo
    TikTok: @timfletcher_co

    Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox


    Intro/Outro Music:
    ‘Take Your Pick’ by Aaron Lieberman
    YouTube Audio Library License - Royalty-Free


    Disclaimers:
    The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.

    Ads in this podcast are automatically placed. While we strive to monitor ad content, we cannot guarantee complete oversight, and advertiser views may not align with our own.
    Show More Show Less
    1 hr and 43 mins
  • Tim Talk | Why You Don't Know Who You Are | The Characteristics of Complex Trauma

    Tim Talk | Why You Don't Know Who You Are | The Characteristics of Complex Trauma
    Sep 11 2025
    Why is it common for people with Complex Trauma to not know who they are? Are there practical tools that can help them get to know who they are?

    This is a lecture originally published on YouTube on Aug 27, 2021 [link]. We are making some of Tim's lectures available as bonus episodes on the podcast so you can listen on the go. To see all of Tim's talks, visit YouTube, where you can find hundreds of his talks both old and new.

    Subscribe to stay tuned!

    Connect with us:
    Website: www.timfletcher.ca
    YouTube: @TimFletcher
    YouTube (Podcast): @TimeWithTimPodcast
    Instagram: @timfletcherco
    Facebook: TimFletcherCo
    TikTok: @timfletcher_co

    Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox


    Intro/Outro Music:
    ‘Take Your Pick’ by Aaron Lieberman
    YouTube Audio Library License - Royalty-Free


    Disclaimers:
    The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.

    Ads in this podcast are automatically placed. While we strive to monitor ad content, we cannot guarantee complete oversight, and advertiser views may not align with our own.
    Show More Show Less
    33 mins
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