S3E07 | Q&A with Tim Fletcher: Boundaries cover art

S3E07 | Q&A with Tim Fletcher: Boundaries

S3E07 | Q&A with Tim Fletcher: Boundaries

Listen for free

View show details

About this listen

 In this episode, Tim and Andy dive into one of the most challenging parts of healing from complex trauma: boundaries. Together they explore why boundaries often feel confusing, scary, or “selfish,” and how unhealthy family systems shape the rules we grow up with. Tim explains the difference between internal and external boundaries, why willpower alone isn’t enough, how shame and fawning affect our ability to hold limits, and what loving, sustainable boundary-setting actually looks like in real relationships. If you’ve ever struggled to stand up for yourself, collapsed around other people’s emotions, or felt guilty for having needs, this conversation offers clarity, compassion, and practical tools for change.

Subscribe to stay tuned!

Connect with us:
Website: www.timfletcher.ca
YouTube: @TimFletcher
YouTube (Podcast): @TimeWithTimPodcast
Instagram: @timfletcherco
Facebook: TimFletcherCo
TikTok: @timfletcher_co

Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.