Soy is one of the most debated foods in the thyroid world. For years, the common advice was simple: “Avoid soy if you have thyroid issues.” But more recently, experts have been revisiting that recommendation, asking: Is it really that cut and dry?

In this mashup episode of Thyroid-Healthy Bites, I bring you three trusted thyroid voices with very different perspectives:

• Dr. Izabella Wentz shares why many Hashimoto’s patients do better limiting soy, at least in the beginning.

• Dr. Alan Christianson explains why his deep dive into the research didn’t support a blanket recommendation to avoid soy.

• Mary Shomon offers a practical middle ground, sharing best (and worst) choices around soy.

Together, we explore:

• Do thyroid patients really need to avoid soy 100% of the time?

• If not, which forms of soy are best?

• How can we weigh soy’s potential benefits against its possible drawbacks?

Plus, I’ll share my own approach as a thyroid health coach and chef.

🦋 Need more support? Join the Thrivers Club here 👉 www.hypothyroidchef.com/membership

🛒 FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

Anxiety and depression are some of the most misunderstood symptoms of thyroid disease. They’re also incredibly common for women with hypothyroidism or Hashimoto’s, affecting more than 60% of patients.

In this episode of Thyroid-Healthy Bites, I’m joined by Megan Nolan, a mind-body expert, yoga instructor, and creator of the Power Pause Method. Together, we explore simple, powerful tools for managing anxiety and cultivating calm in just minutes a day.

🎧 You’ll learn:

• Why anxiety is so common with thyroid issues
• Mind-body tools that can transform your approach to managing anxiety
• How to stop the cycle of stress and self-sacrifice
• Navigating anxiety around health, symptom flares, and personal decisions about medication
• Root cause factors to consider when anxiety is present

MENTIONED ON THE SHOW:

🎁 Grab Megan’s free 3-part "Flip Your Anxiety OFF" audio series here: https://giftfrommegan.com

💝 Follow Megan on Instagram: https://www.instagram.com/iammegannolan/

🪷 Need more calm in your day? Download the Thyroid-Friendly Calm Kit—a free collection of meditations, breathwork, soothing recipes, and printables designed to support your nervous system and help you thrive. Grab it here 👉 https://hypothyroidchef.com/calm

📺 You might also like this episode with Sadie Nardini: https://www.hypothyroidchef.com/blog/how-to-tone-your-vagus-nerve-lower-stress-with-sadie-nardini

🦋 Need more support? Join the Thrivers Club here 👉 www.hypothyroidchef.com/membership

🛒 FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!

Have you ever looked at your thyroid labs and wondered, What does this actually mean for my health?

In this replay of one of my most downloaded episodes, thyroid expert and bestselling author Mary Shomon joins me to demystify thyroid test results. We’ll talk about which tests you need, why TSH isn’t the whole picture, and how to use your labs to truly optimize your treatment.

This episode is packed with practical, empowering information that every thyroid patient deserves to know.

In this episode, we cover:

• The essential thyroid tests (beyond just TSH)

• Normal vs. optimal thyroid levels

• Why antibody testing is critical for Hashimoto’s

• Understanding Reverse T3

• How often to test

• What to do if your doctor won’t order a full panel

🎁 Grab the Thyroid Tuneup Bonus Bundle, including Mary’s course + my best thyroid-friendly resources, at a special 3-for-1 price for listeners: https://www.hypothyroidchef.com/tubb

📌 Resources:

• Paloma’s At-home Thyroid Test Kit (30% OFF CODE: HYPOCHEF) - https://www.palomahealth.com/home-thyroid-blood-test-kit

• Visit Mary Shomon’s website: https://www.mary-shomon.com/

🎧 Want ongoing support? Join the Thrivers Club and get access to the same tools that helped Beth thrive:
👉 www.hypothyroidchef.com/membership

FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!