Soy is one of the most debated foods in the thyroid world. For years, the common advice was simple: “Avoid soy if you have thyroid issues.” But more recently, experts have been revisiting that recommendation, asking: Is it really that cut and dry?

In this mashup episode of Thyroid-Healthy Bites, I bring you three trusted thyroid voices with very different perspectives:

• Dr. Izabella Wentz shares why many Hashimoto’s patients do better limiting soy, at least in the beginning.

• Dr. Alan Christianson explains why his deep dive into the research didn’t support a blanket recommendation to avoid soy.

• Mary Shomon offers a practical middle ground, sharing best (and worst) choices around soy.

Together, we explore:

• Do thyroid patients really need to avoid soy 100% of the time?

• If not, which forms of soy are best?

• How can we weigh soy’s potential benefits against its possible drawbacks?

Plus, I’ll share my own approach as a thyroid health coach and chef.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.