In this inspiring episode of Thriving with Arthritis, Dr. Diana Girnita, board-certified rheumatologist and founder of Rheumatologist OnCall, is interviewed by Raha Saber—a courageous woman navigating life with Sjogren’s Syndrome. Raha shares her powerful journey through years of misdiagnosis, and how she ultimately found answers, support, and strength. Raha reached out to Dr. Girnita after years of following her content on Youtube and Instagram and asked her to share her approach on treating this complex autoimmune disease.

Dr. Girnita breaks down what Sjogren’s Syndrome really is, why it’s often misunderstood or overlooked, and how a comprehensive, holistic approach can make a meaningful difference in managing this autoimmune disease.

The conversation blends medical expertise with real-life experience to shed light on integrative treatments, nutrition, supplements, and mindset shifts that can help patients thrive.

Whether you’re living with Sjogren’s, caring for someone who is, or simply seeking expert guidance on autoimmune health, this episode delivers education, empowerment, and encouragement.

What You’ll Learn:

• The real-life challenges of living with Sjogren’s Syndrome
• Common signs, symptoms, how is Sjogren's disease diagnosed
• Why diagnosis is often delayed
• The role of anti-inflammatory diets, supplements, and stress management
• How to advocate for yourself as a patient
• Expert advice from a top expert rheumatologist on managing Sjogren’s holistically

Check out Dr. Girnita's Youtube channel to learn more about Sjogren's Disease.

https://www.youtube.com/playlist?list=PLnLTV1sl8cpyrIZmRfZ6hHt897QLYJwel

Support the show

More info about Dr. Diana Girnita, MD PhD

• Website: https://rheumatologistoncall.com/
• Email: Contact@rheumatologistoncall.com
• Youtube: https://www.youtube.com/@rheumatologistoncall
• LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/
• Instagram: https://www.instagram.com/rheumatologistoncall/
• Facebook Page: https://www.facebook.com/RheumatologistOncall/
• Facebook Group: https://www.facebook.com/groups/3685130571554200

Welcome to another inspiring episode of Thriving With Arthritis, hosted by Dr. Diana Girnita—rheumatologist, immunologist, and founder of Rheumatologist OnCall. In this heartfelt conversation, Dr. Girnita is joined by Ms. Sona, a courageous patient who shares her personal journey from pain, frustration, and delayed Rheumatoid arthritis diagnosis to healing, hope, and empowerment through a holistic and personalized care approach.

If you’ve ever felt lost in the healthcare system, uncertain about medications, or afraid of your autoimmune diagnosis, this episode will speak directly to you. Ms. Sona opens up about her experience navigating months of undiagnosed rheumatoid arthritis, her struggle to find relief within a traditional insurance-based model, and how discovering direct specialty care and a telemedicine-based practice changed everything.

Together, they discuss:

• The challenges of getting a timely RA diagnosis
• Why traditional healthcare often fails autoimmune patients
• The power of personalized, holistic care—including lifestyle changes, anti-inflammatory diets, and supplements
• How Rheumatoid arthritis (RA) medications can be safely introduced when paired with patient education and support
• The emotional toll of chronic illness—and how to reclaim your identity beyond the disease

Whether you're newly diagnosed or have been living with rheumatoid arthritis for years, this episode will offer insight, inspiration, and real-world strategies to help you thrive—not just survive—with autoimmune disease.

📚 Mentioned in this episode:
Dr. Girnita’s book Thriving with Rheumatoid Arthritis—a holistic roadmap that bridges cutting-edge treatments with lifestyle medicine. Now available on amazon.com: https://amzn.to/3ZVmKpX

🎧 Listen to discover:

• Real RA symptoms and early warning signs
• The benefits of telemedicine in autoimmune care
• Why standard RA treatment should be personalized
• How to implement holistic practices without fear or confusion
• Hopeful, science-backed strategies for reducing inflammation naturally

Support the show

More info about Dr. Diana Girnita, MD PhD

• Website: https://rheumatologistoncall.com/
• Email: Contact@rheumatologistoncall.com
• Youtube: https://www.youtube.com/@rheumatologistoncall
• LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/
• Instagram: https://www.instagram.com/rheumatologistoncall/
• Facebook Page: https://www.facebook.com/RheumatologistOncall/
• Facebook Group: https://www.facebook.com/groups/3685130571554200

In this special episode, Dr. Diana Girnita joined Melissa Schenkman, Founder of YMyHealth Podcast, to discuss Rheumatoid arthritis (RA). Dr. Girnita shares insights from her new book, Thriving with Rheumatoid Arthritis, a must-read guide for anyone navigating this complex autoimmune condition.

Together, they explore how millennials diagnosed with Rheumatoid arthritis (RA) can take control of their health through holistic lifestyle changes, including anti-inflammatory nutrition, gut health, sleep optimization, exercise, and stress reduction.

Dr. Girnita breaks down the science behind RA, the role of the microbiome, short-chain fatty acids, and why certain foods might be triggering flare-ups.

This episode is packed with science-backed tips, and hopeful insights for anyone living with or supporting someone with an autoimmune disease.

🎧 Listen to learn about:

• Early signs and symptoms of RA in millennials
• The power of lifestyle medicine in managing inflammation
• What foods can help—or hurt—your autoimmune journey
• Real patient stories that inspire
• Dr. Girnita’s mission to revolutionize autoimmune care

Whether you're newly diagnosed, managing Rheumatoid arthritis (RA) long-term, or simply seeking guidance on chronic inflammation, this episode will give you the tools and hope to thrive—not just survive—with rheumatoid arthritis.

Don’t forget to check out Dr. Girnita’s book Thriving with Rheumatoid Arthritis on Amazon https://amzn.to/3ZVmKpX

and visit her YouTube channel @RheumatologistOnCall for more expert videos!

Support the show

More info about Dr. Diana Girnita, MD PhD

• Website: https://rheumatologistoncall.com/
• Email: Contact@rheumatologistoncall.com
• Youtube: https://www.youtube.com/@rheumatologistoncall
• LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/
• Instagram: https://www.instagram.com/rheumatologistoncall/
• Facebook Page: https://www.facebook.com/RheumatologistOncall/
• Facebook Group: https://www.facebook.com/groups/3685130571554200

In this episode of 'Thriving with Arthritis,' hosted by Dr. Diana Girnita, a rheumatologist, you will learn invaluable strategies for managing rheumatoid arthritis during cold weather.

Dr. Girnita explains how cold weather affects joints and offers practical tips. She also highlights the importance of anti-inflammatory nutrition, regular exercise, even in winter, and mindfulness techniques to manage stress and sleep. Plus, you will learn about emergency tips for flare-ups!
This episode is a comprehensive guide to help arthritis patients navigate cold weather challenges effectively.

Resources:
Dr Girnita's Book:
THRIVING WITH RHEUMATOID ARTHRITIS: Your Science-Backed Guide to Conquering RA https://amzn.to/4g2rNdY

Paraffin Wax Machine for Hand and Feet: https://amzn.to/49ziArm

Support the show

More info about Dr. Diana Girnita, MD PhD

• Website: https://rheumatologistoncall.com/
• Email: Contact@rheumatologistoncall.com
• Youtube: https://www.youtube.com/@rheumatologistoncall
• LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/
• Instagram: https://www.instagram.com/rheumatologistoncall/
• Facebook Page: https://www.facebook.com/RheumatologistOncall/
• Facebook Group: https://www.facebook.com/groups/3685130571554200

In this episode of "Thriving with Arthritis," host Dr. Diana Girnita welcomes Hannah Pugh, an experienced occupational therapist from Reactiv, to discuss innovative approaches to managing rheumatoid arthritis and other joint conditions.

Episode Highlights:
1. Learn five essential hand exercises for arthritis patients, demonstrated step-by-step.

2. Telehealth Revolution: Discover the benefits of virtual occupational therapy for chronic conditions like arthritis.

3. Digital Tools for Recovery: Explore gamified exercise apps for arthritis management.

4. Debunking Exercise Myths: Understand why movement is crucial, even with inflamed joints.

5. The advantages of telehealth for busy lifestyles and limited mobility.

Hannah Pugh shares her expertise on integrating technology with occupational therapy, offering invaluable insights for anyone managing arthritis. From simple daily exercises to innovative digital solutions, this episode provides practical strategies for improving joint health and overall quality of life.

Hannah Pugh website: https://reactivrehab.com/

Support the show

More info about Dr. Diana Girnita, MD PhD

• Website: https://rheumatologistoncall.com/
• Email: Contact@rheumatologistoncall.com
• Youtube: https://www.youtube.com/@rheumatologistoncall
• LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/
• Instagram: https://www.instagram.com/rheumatologistoncall/
• Facebook Page: https://www.facebook.com/RheumatologistOncall/
• Facebook Group: https://www.facebook.com/groups/3685130571554200

In this episode of "Thriving with Arthritis," host Dr. Diana Girnita welcomes Dr. Michaela Mocanu, a board-certified nephrologist and obesity medicine specialist, to explore the intricate connections between obesity, kidney health, and autoimmune diseases. They will also discuss the role of weight loss drugs like Ozempic, Mounjaro, and Zepbound.

Episode Highlights:

1. Obesity-Kidney Connection: the complex relationship between excess weight and kidney function, including risks for chronic kidney disease

2. Revolutionary Weight Loss Medications: Learn about GLP-1 agonists (Mounjaro, Ozempic, Zepbound) and their potential to address obesity and autoimmune diseases

3. Obesity's Far-Reaching Impact: Explore how obesity affects various body systems, from brain health to cancer risks, and the potential improvements with weight loss.

4. Inflammation and Autoimmune Diseases: Discover the link between obesity, inflammation, and autoimmune conditions, and how weight loss drugs may help manage these disorders.

5. Personalized Approach to Weight Loss: Understand why a "one-size-fits-all" approach doesn't work and the importance of addressing individual factors in obesity treatment.

6. Lifestyle Interventions: Learn about the crucial role of physical activity, sleep, and dietary changes in conjunction with medication for effective weight management.

7. Direct Care Model: Gain insights into the benefits of a patient-centered, direct care approach in managing complex health issues like obesity and kidney disease.

Dr. Mocanu shares her expertise on integrating nephrology, obesity medicine, and lifestyle interventions, offering invaluable insights for anyone dealing with obesity, kidney issues, or related chronic conditions.

Dr. Mocanu's Website: https://www.weightkidneycare.com/

Support the show

More info about Dr. Diana Girnita, MD PhD

• Website: https://rheumatologistoncall.com/
• Email: Contact@rheumatologistoncall.com
• Youtube: https://www.youtube.com/@rheumatologistoncall
• LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/
• Instagram: https://www.instagram.com/rheumatologistoncall/
• Facebook Page: https://www.facebook.com/RheumatologistOncall/
• Facebook Group: https://www.facebook.com/groups/3685130571554200

In this groundbreaking episode of "Thriving with Arthritis," host Dr. Diana Girnita welcomes renowned gut health expert Dr. Will Bulsiewicz. Together, they explore the fascinating connection between gut health, nutrition, and autoimmune diseases, offering invaluable insights for those managing arthritis and related conditions.
Episode Highlights:

1. Gut Microbiome's Role in Autoimmune Diseases: Discover how your gut health impacts inflammation and autoimmune responses.

2. Bridging Science and Patient Care: Learn how cutting-edge research is being applied to improve treatment outcomes.

3. Fiber: The Hero: Uncover the powerful effects of a fiber-rich diet on gut health and immune function.

4. Short Chain Fatty Acids Explained*: Understand these compounds' crucial role in maintaining a healthy gut.

5. Resources for Your Gut Health Journey: Get introduced to Dr. Bulsiewicz's books, courses, and the 38 Terra supplement line.

Dr. Bulsiewicz, with his impressive background from Georgetown School of Medicine, Northwestern Memorial Hospital, and UNC, brings a wealth of knowledge to this discussion. Whether you're battling an autoimmune disease, arthritis or simply interested in optimizing your health, this episode offers a comprehensive look at how lifestyle changes, nutrition, and proper medical care can work together to help you thrive.

Dr. Will Bulsiewicz Website: https://theplantfedgut.com/

Support the show

More info about Dr. Diana Girnita, MD PhD

• Website: https://rheumatologistoncall.com/
• Email: Contact@rheumatologistoncall.com
• Youtube: https://www.youtube.com/@rheumatologistoncall
• LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/
• Instagram: https://www.instagram.com/rheumatologistoncall/
• Facebook Page: https://www.facebook.com/RheumatologistOncall/
• Facebook Group: https://www.facebook.com/groups/3685130571554200

In this episode, Dr. Diana Girnita is joined by a special guest, Ms. Deborah Sawaf, a renowned fashion designer and founder of 'The Power of Words' movement.

Key Topics Covered

1. The Psychological Impact of Autoimmune Disease: Explore how autoimmune diseases affect mental health, causing stress, anxiety, and depression.

2. Empowerment Through Fashion: Learn how Deborah Sawaf uses fashion as a powerful vehicle to empower people to express their emotions and beliefs.

3. The 'Power of Words' Movement: Discover how words can change mental states, the science behind it, and practical daily tools to harness this power.

4. Emotional Expression and Healing: Understand the importance of empathy, compassion, and resilience in dealing with autoimmune diseases and how expressing emotions can aid in healing.

5. Practical Techniques for Better Mental Health: Insights into using gratitude journals and other techniques to rewire the brain for positivity.

6. Role of Healthcare Professionals: Medical practitioners are essential in understanding and communicating better with patients to aid their recovery.

Find more information about Ms Deborah Sawaf and the movement https://thepowerofwords.com/

Support the show

More info about Dr. Diana Girnita, MD PhD

• Website: https://rheumatologistoncall.com/
• Email: Contact@rheumatologistoncall.com
• Youtube: https://www.youtube.com/@rheumatologistoncall
• LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/
• Instagram: https://www.instagram.com/rheumatologistoncall/
• Facebook Page: https://www.facebook.com/RheumatologistOncall/
• Facebook Group: https://www.facebook.com/groups/3685130571554200