Pinky and Ava talk about being hot—but not in the way you think!

In this candid and empowering conversation, they sit down with Dr. Cherie Little , a doctorally prepared, dual-certified Family and Women's Health Nurse Practitioner and founder of Xena Health in Las Vegas. Together, they get real about women's health issues that are often ignored or misunderstood—like menopause, hormone replacement therapy, and painful sex—while sharing laughs, insight, and a healthy dose of honesty.

Key Topics Discussed
• 🌸 Menopause Myths & Realities: What's really going on during "the change" and how to navigate it with confidence.
• 💊 Hormone Replacement Therapy (HRT): When it's right for you and how it can transform quality of life.
• 💔 Painful Sex & Hormonal Shifts: Causes, treatments, and the path to rediscovering pleasure.
• 💬 Breaking the Silence: Why women's health needs open, shame-free conversations.

LINKS:

Xena Health | Website

EMFEMME 360

'Tis but a scratch: a critical review of the Women's Health Initiative evidence associating menopausal hormone therapy with the risk of breast cancer

Estrogen Matters, by Dr. Avrum Bluming

The New Menopause, by Dr. Mary Claire Haver

The Menopause Moment, by Dr. Kelly Casperson

In this illuminating conversation, Anthony and Pinky go "Deeper" with Tantra experts Mikhayla Harrell and Kaitlin Nolan to untangle centuries of myths and misconceptions surrounding Tantra and the Kama Sutra — and explore how these ancient practices can deepen connection and pleasure in modern non-monogamous relationships.

Far from being just about sex positions or sacred rituals, Tantra and the Kama Sutra invite us into a practice of presence, play, and embodied awareness. Together, the guests and hosts dive into the intersections of spirituality, sensuality, and ethics in today's evolving relationship landscape.

✨ Connect with Our Guests:
• Explore embodied creativity with Mikhayla - where art, movement, and mindfulness meet.
https://starblossomlife.com | Instagram: @mikhaylastarblossomlife (https://instagram.com/mikhaylastarblossomlife)
• Kaitlin → Grab your free Erotic Rituals Playbook at https://pleasureinpractice.com | Instagram: @pleasure.in.practice (https://instagram.com/pleasure.in.practice)
• Learn more about the Kama Sutra with Seema Anand → YouTube: @SeemaAnandStoryTelling (https://youtube.com/@SeemaAnandStoryTelling)

What happens when curiosity meets consciousness?

In this episode, Ava and Ramone share their five-day journey at the New England Conscious Arts Festival, a transformative Tantra experience that brought together about 130 open-hearted souls—most exploring non-monogamy, self-discovery, and deep connection.

From eye-gazing ceremonies to "liquid love" sessions, emotional alchemy, and even firewalking; Ava and Ramon open up about what it's like to strip away shame, lean into vulnerability, and embrace some unexpected lessons though Tantra.

Ava reflects on her shift from skepticism to surrender, while Ramon shares how emotional and sensual exploration deepened his understanding of connection and consent. By the end, both walk away forever changed—and perhaps a little more open-minded than ever.

#ThreeShadesOfGreyPodcast #TantraFestival #NonMonogamy #ConsciousConnection #LiquidLove #EmotionalAlchemy #OpenRelationships #TantricJourney #SexPositive #PersonalGrowth #AvaMoore #PinkyGreyman #AnthonyGreyman

Its a real sleepover this time!

Pinky and Ava are cozied up in pajamas, kicking back with laughs, secrets, and a little mischief. In this special pajama party episode, the ladies dive into a round of "Would You Rather?"—but not your average playground version.

These spicy, flirty, and thought-provoking questions were generated by ChatGPT, keeping the fun unpredictable and oh-so-naughty.

From playful hypotheticals to steamy scenarios, Pinky and Ava don't hold back as they reveal what turns them on, what makes them squirm, and what they'd never choose in a million years.

Grab your favorite PJs, pour a glass (or two), and join in on the giggles and gasps—you'll definitely be asking yourself how you'd answer these questions.

LINKS:

Three Shades Of Grey | Website

MiamiSwings Swinger Podcast | Website "Florida Couple"

Rooftop Resort

Normalizing Non-Monogamy | Ava, Pinky, (& Anthony)

We Gotta Thing — Episode 136 | The Enneagram- Know Your Numbers!

Expansive Connection | Non-Monogamy Coaching

In this episode Anthony, Pinky, and Ava sit down with coach and educator Jon Simons of GSRM Coaching for an open, nuanced conversation about the wide world of BDSM.

Together, they explore how BDSM exists on a spectrum—ranging from the soft, sensual caress of feathers to the intensity of barbed wire and beyond.

Jon shares insight into the many ways people engage with kink, the importance of communication and consent, and how curiosity can unlock deeper connection and self-discovery.

Whether you're brand new to exploring BDSM or have years of experience, this episode will broaden your understanding of how diverse, playful, and profound the kink landscape can be.

LINKS:

Three Shades Of Grey | Website

GSMR Coaching

Think being a single guy in the lifestyle is easy? Think again.

Pinky and Ava put Anthony and Nirvana Lover (aka P*$*y Destroyer) in the hot seat to talk about what it's really like.

They cover everything from etiquette to ego checks, building a good name, and yes… that time Hot Mama "pimped" them out.

Buckle up—this is the single man's guide to staying in the game without becoming the cautionary tale.

#ThreeShadesOfGrey #NonMonogamy #LifestyleCommunity #PolyLife #SwingersLife #OpenRelationships #EthicalNonMonogamy #SingleMen #SoloInLifestyle #LifestyleEtiquette #HotMamaPimped #StagLife #MythsMannersMayhem #SingleButNotSorry #SoloButPlayingNice #CautionaryTales #PodcastLife #RelationshipTalk

LINKS:

Three Shades Of Grey | Website

Splash Takeovers

School may be out, but Pinky and Ava prove the learning never stops—especially when summer adventures are the teachers.

In this episode of Pinky & Ava's Pajama Party, the ladies spill the tea on their travels, trysts, and everything in between. From steamy liaisons to unforgettable getaways, they share the lessons, laughs, and little indulgences that made their summer sizzle.

What happens when swinging and polyamory overlap?

In this episode of Three Shades Deeper, we dive into the term "Swolly"—a playful way to describe those who enjoy both. The group sits down with Coach Meshai from Expansive Connection, who opens up about her own journey in embracing a swolly identity.

Together, they unpack the pros and cons of living at the intersection of swinging and polyamory, the misconceptions people often have, and what it really looks like to claim space in both communities.

Whether you're a swinger, poly, swolly, or just swolly-curious, this conversation takes you deeper into the nuances of non-monogamy, identity, and authenticity.