In this episode of Three Shades Deeper, we're joined by Paul Weinfield—musician, meditation teacher, life coach, and retired professor of religion from Columbia University and Hunter College

Paul shares his personal polyamory journey and explores ethical non-monogamy through the lens of spirituality, religion, and mindfulness. Together, we discuss how presence, compassion, and non-attachment show up in poly relationships, how religious frameworks influence our views of love and commitment, and how polyamory can become a practice in conscious, intentional living.

A thoughtful and grounding conversation for anyone curious about the intersection of spirituality and non-monogamy.

🎧 Listen now and go deeper.

Rules.

Everyone has them. But where do they come from—and do they actually work?

In this episode of Three Shades of Grey, we dive into the rules couples create when entering non-monogamy, with a special focus on swinging. From no kissing and no single men to same room only and no repeat partners, we unpack the most common rules, why people make them, and what they're really trying to protect.

We talk about the difference between rules, boundaries, and agreements, how some rules help couples feel safe, and how others quietly create more anxiety than security. We also explore how rules evolve over time, which ones tend to backfire, and what healthier alternatives can look like as couples gain experience.

If you've ever wondered whether your rules are serving your relationship—or holding it back—this episode is for you.

LINKS

Three Shades Of Grey | Website

Episode 008: Setting the B.A.R (Boundaries, Agreements, and Rules)

Awakening: The Growth and Empowerment of Women in Open and Poly Relationships

Pinky's Audiobook

PolyPoet.com

The Ethical Slut, Third Edition: A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and Love

Pinky and Ava turn up the heat as they dive into one of Ava's favorite pleasures—and one of Pinky's former fears: spanking.

Ava teases Pinky as her "pampered princess," while Pinky gets real about how letting go of control and stepping into trust changed everything. With a safe space, a little surrender, and a lot of curiosity, Pinky discovers that pushing boundaries can feel very good.

It's playful, it's daring, it's deliciously intimate—just the way pajama parties should be.

LINKS:

Three Shades Of Grey | Website

Sentinel Bear

Normalizing Non Monogamy | Emma & Fin

Check out Pinky's debut book of poetry

Check out Pinky's debut poetry audiobook!!

PolyPoet.com

On this episode of Three Shades Deeper, we're joined by Robert Johnson, founder of Shameless Care, and his partner Anna Osmun, a Physician Assistant, to uncover what most sexually active people — lifestyle or not — don't know they don't know about STIs.

They break down the biggest myths, explain how Shameless Care makes testing easier and more discreet, and explore why options like DoxyPEP are reshaping the future of sexual health.

Robert and Anna also talk about hosting their own podcast, building a judgment-free wellness platform, and the growing movement toward shame-free sexual care — including shoutouts to other creators like Dan & Lacy from The Swing Nation.

If you want to upgrade your sexual health knowledge, this is your episode.

Don't forget to use the code "3SHADES" to receive a discount on your next purchase with: Shameless Care | Sex Positive Healthcare

Their message is simple:

"Pleasure is powerful, but it's even better when you care for yourself shamelessly."

LINKS:

Three Shades Of Grey | Website

Check out Pinky's debut book of poetry

In this special episode, we celebrate the release of Pinky's debut book, Awakening: The Growth and Empowerment of a Woman in Open and Poly Relationships.

Pinky opens up about what inspired her to turn years of experiences, emotions, and lessons from non-monogamy into a powerful collection of poetry.

She shares how writing became a tool for healing, self-expression, and reclaiming her voice as a woman navigating love without ownership. Anthony and Ava dive into the themes behind the book—empowerment, vulnerability, sensuality, and the personal growth that happens inside open and poly relationships.

Listeners also get a preview of the poems that shaped Pinky's evolution, offering an intimate look at her transformation and the deeper truths that led to this creative breakthrough.

A heartfelt, inspiring conversation for anyone on a journey of self-discovery, love, and liberation.

LINKS:

Three Shades Of Grey | Website

Pinky Greyman | Polypoet.com

Awakening: The Growth and Empowerment of a Woman in Open & Poly Relationships | Audiobook

Pinky's Instagram

Pinky's TikTok

Pinky and Ava talk about being hot—but not in the way you think!

In this candid and empowering conversation, they sit down with Dr. Cherie Little , a doctorally prepared, dual-certified Family and Women's Health Nurse Practitioner and founder of Xena Health in Las Vegas. Together, they get real about women's health issues that are often ignored or misunderstood—like menopause, hormone replacement therapy, and painful sex—while sharing laughs, insight, and a healthy dose of honesty.

Key Topics Discussed
• 🌸 Menopause Myths & Realities: What's really going on during "the change" and how to navigate it with confidence.
• 💊 Hormone Replacement Therapy (HRT): When it's right for you and how it can transform quality of life.
• 💔 Painful Sex & Hormonal Shifts: Causes, treatments, and the path to rediscovering pleasure.
• 💬 Breaking the Silence: Why women's health needs open, shame-free conversations.

LINKS:

Xena Health | Website

EMFEMME 360

'Tis but a scratch: a critical review of the Women's Health Initiative evidence associating menopausal hormone therapy with the risk of breast cancer

Estrogen Matters, by Dr. Avrum Bluming

The New Menopause, by Dr. Mary Claire Haver

The Menopause Moment, by Dr. Kelly Casperson

In this illuminating conversation, Anthony and Pinky go "Deeper" with Tantra experts Mikhayla Harrell and Kaitlin Nolan to untangle centuries of myths and misconceptions surrounding Tantra and the Kama Sutra — and explore how these ancient practices can deepen connection and pleasure in modern non-monogamous relationships.

Far from being just about sex positions or sacred rituals, Tantra and the Kama Sutra invite us into a practice of presence, play, and embodied awareness. Together, the guests and hosts dive into the intersections of spirituality, sensuality, and ethics in today's evolving relationship landscape.

✨ Connect with Our Guests:
• Explore embodied creativity with Mikhayla - where art, movement, and mindfulness meet.
https://starblossomlife.com | Instagram: @mikhaylastarblossomlife (https://instagram.com/mikhaylastarblossomlife)
• Kaitlin → Grab your free Erotic Rituals Playbook at https://pleasureinpractice.com | Instagram: @pleasure.in.practice (https://instagram.com/pleasure.in.practice)
• Learn more about the Kama Sutra with Seema Anand → YouTube: @SeemaAnandStoryTelling (https://youtube.com/@SeemaAnandStoryTelling)

What happens when curiosity meets consciousness?

In this episode, Ava and Ramone share their five-day journey at the New England Conscious Arts Festival, a transformative Tantra experience that brought together about 130 open-hearted souls—most exploring non-monogamy, self-discovery, and deep connection.

From eye-gazing ceremonies to "liquid love" sessions, emotional alchemy, and even firewalking; Ava and Ramon open up about what it's like to strip away shame, lean into vulnerability, and embrace some unexpected lessons though Tantra.

Ava reflects on her shift from skepticism to surrender, while Ramon shares how emotional and sensual exploration deepened his understanding of connection and consent. By the end, both walk away forever changed—and perhaps a little more open-minded than ever.

#ThreeShadesOfGreyPodcast #TantraFestival #NonMonogamy #ConsciousConnection #LiquidLove #EmotionalAlchemy #OpenRelationships #TantricJourney #SexPositive #PersonalGrowth #AvaMoore #PinkyGreyman #AnthonyGreyman