Pinky and Ava talk about being hot—but not in the way you think!

In this candid and empowering conversation, they sit down with Dr. Cherie Little , a doctorally prepared, dual-certified Family and Women's Health Nurse Practitioner and founder of Xena Health in Las Vegas. Together, they get real about women's health issues that are often ignored or misunderstood—like menopause, hormone replacement therapy, and painful sex—while sharing laughs, insight, and a healthy dose of honesty.

Key Topics Discussed
• 🌸 Menopause Myths & Realities: What's really going on during "the change" and how to navigate it with confidence.
• 💊 Hormone Replacement Therapy (HRT): When it's right for you and how it can transform quality of life.
• 💔 Painful Sex & Hormonal Shifts: Causes, treatments, and the path to rediscovering pleasure.
• 💬 Breaking the Silence: Why women's health needs open, shame-free conversations.

LINKS:

Xena Health | Website

EMFEMME 360

'Tis but a scratch: a critical review of the Women's Health Initiative evidence associating menopausal hormone therapy with the risk of breast cancer

Estrogen Matters, by Dr. Avrum Bluming

The New Menopause, by Dr. Mary Claire Haver

The Menopause Moment, by Dr. Kelly Casperson

In this illuminating conversation, Anthony and Pinky go "Deeper" with Tantra experts Mikhayla Harrell and Kaitlin Nolan to untangle centuries of myths and misconceptions surrounding Tantra and the Kama Sutra — and explore how these ancient practices can deepen connection and pleasure in modern non-monogamous relationships.

Far from being just about sex positions or sacred rituals, Tantra and the Kama Sutra invite us into a practice of presence, play, and embodied awareness. Together, the guests and hosts dive into the intersections of spirituality, sensuality, and ethics in today's evolving relationship landscape.

✨ Connect with Our Guests:
• Explore embodied creativity with Mikhayla - where art, movement, and mindfulness meet.
https://starblossomlife.com | Instagram: @mikhaylastarblossomlife (https://instagram.com/mikhaylastarblossomlife)
• Kaitlin → Grab your free Erotic Rituals Playbook at https://pleasureinpractice.com | Instagram: @pleasure.in.practice (https://instagram.com/pleasure.in.practice)
• Learn more about the Kama Sutra with Seema Anand → YouTube: @SeemaAnandStoryTelling (https://youtube.com/@SeemaAnandStoryTelling)

What happens when curiosity meets consciousness?

In this episode, Ava and Ramone share their five-day journey at the New England Conscious Arts Festival, a transformative Tantra experience that brought together about 130 open-hearted souls—most exploring non-monogamy, self-discovery, and deep connection.

From eye-gazing ceremonies to "liquid love" sessions, emotional alchemy, and even firewalking; Ava and Ramon open up about what it's like to strip away shame, lean into vulnerability, and embrace some unexpected lessons though Tantra.

Ava reflects on her shift from skepticism to surrender, while Ramon shares how emotional and sensual exploration deepened his understanding of connection and consent. By the end, both walk away forever changed—and perhaps a little more open-minded than ever.

#ThreeShadesOfGreyPodcast #TantraFestival #NonMonogamy #ConsciousConnection #LiquidLove #EmotionalAlchemy #OpenRelationships #TantricJourney #SexPositive #PersonalGrowth #AvaMoore #PinkyGreyman #AnthonyGreyman