Bobby Geevarughese is a physical therapist specializing in TMS and MindBody Syndrome. Thank God, we need more of these!

In this episode we talk about many things including how grief and parenting responsibility can cause pain. For him, the pain came in the form of chronic hip pain that was healed as he worked through those stressors.

We also discussed the importance of movement and how important that is. For some of you on the fence, and still afraid to move, it can be helpful to get the green light from a PT, such as him!

And we also discuss a few biblical misconceptions that can be important to work through in your healing.

Check out his website - found here. https://www.painrehabpt.com/

Enjoy!

If you are interested in working with me, Jen Johnson, from a Christian perspective - reach out for a free consultation to see if we are a good fit.

Website: thoughtbythoughthealing.com

Email: thoughtbythoughthealing@gmail.com

#tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda

Trust in God and Trust in self have something in common - less anxiety. But, when our relationship with God is full of uncertainty, it can be part of the fear pain cycle.

Enjoy!

Here is the research referenced in today’s podcast. Enjoy!

https://neurosciencenews.com/neurotheology-mental-health-19873/amp/

If you are interested in working with me, Jen Johnson, from a Christian perspective - reach out for a free consultation to see if we are a good fit.

Website: thoughtbythoughthealing.com

Email: thoughtbythoughthealing@gmail.com

#tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda

For more tips on reversing Chronic Symptoms make sure to like, subscribe, and follow me.

If you are interested in working with me, Jen Johnson, from a Christian perspective - reach out for a free consultation to see if we are a good fit.

Website: thoughtbythoughthealing.com

Email: thoughtbythoughthealing@gmail.com

#tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda

It doesn't matter if it's doubt about the color you picked for your wall, if God is good, or if you have MindBodySyndrome, doubt will cause dividedness within your brain & body.

If you are interested in working with me, Jen Johnson, from a Christian perspective - reach out for a free consultation to see if we are a good fit.

Website: thoughtbythoughthealing.com

Email: thoughtbythoughthealing@gmail.com

#tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda

If you are anything like me, you experience unhelpful, dysregulating thoughts that seem to just stick around. They almost feel attacking.

These thoughts are often the culprit for fear/ stress symptoms in our bodies, and so taking the time to stop, look at them and simply notice them, can help create the separation you need from these thoughts.

You are not your thoughts. You are a child of God.

Enjoy!

If you are interested in working with me, Jen Johnson, from a Christian perspective - reach out for a free consultation to see if we are a good fit.

Website: thoughtbythoughthealing.com

Email: thoughtbythoughthealing@gmail.com

#tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda

By using the senses that God gave us, we can orient our attention towards our surroundings and even enjoy them.

This activity can be used when you are feeling a sense of panic, urgent energy, spiraling thoughts and especially when you are having a symptom flare up. It’s foundational principles come from Peter Levine.

It is a simple way of actively re-training your subconscious brain to notice the simple ways in which you are safe.

If you are interested in working with me, Jen Johnson, from a Christian perspective - reach out for a free consultation to see if we are a good fit.

Website: thoughtbythoughthealing.com

Email: thoughtbythoughthealing@gmail.com

#tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda

If you have ever wondered for who and under what conditions people heal (or don't) from mind body syndrome/ psychophysiologic disorders, then this podcast is for you!

For me, the fascinating part of this conversation is discuss why people *don't heal.

Douglas Guiffrida has done qualitative research around this very subject. After he did the study, he discovered the following to be of importance: belief of mind body connection, willingness to experience & express emotions, and do the homework. He also discovered the importance of secondary gains.

Books Referenced: Unlearn Your Pain by Howard Schubiner Websites Referenced: https://ppdassociation.org/ https://www.warner.rochester.edu/directory/doug-guiffrida https://www.douglasguiffrida.com/

Research: https://psycnet.apa.org/doiLanding?doi=10.1037%2Fint0000318

Douglas Guiffrida, Ph.D. is a Professor at the University of Rochester’s Warner Graduate School of Education and Human Development, where he also Directs both the Counseling Program and the Advanced Certificate Program in Mind/Body Healing and Wellness. He is a Licensed Mental Health Counselor (LMHC) and a Nationally Certified Counselor (NCC). A former chronic pain patient, he now focuses his counseling practice, teaching, and research on mind/body approaches to healing chronic pain.

If you are interested in working with me, Jen Johnson, from a Christian perspective - reach out for a free consultation to see if we are a good fit.

Website: thoughtbythoughthealing.com

Email: thoughtbythoughthealing@gmail.com

#tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda

The holidays are a time that many people experience symptom flare-ups - chronic pain, stomach issues, anxiety, insomnia and more.

These tips will help you to do the work up front to reduce symptoms during this time.

1. Know your emotional triggers.

2. Reduce the stakes

3. Ask what you need at a soul level.

If you are interested in working with me from a Christian perspective, reach out for a free consultation to see if we are a good fit. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda