Episodes

  • What the F*******? Feelings, the Other F-word

    What the F*******? Feelings, the Other F-word
    Aug 21 2025

    Why we feel the feelings - Joy, Anger, Fear, Disgust, Sadness
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    54 mins
  • Everyone's a Narcissist? Debunking the Trend

    Everyone's a Narcissist? Debunking the Trend
    Aug 14 2025

    Debunking pop psychology narcissism - the overuse of "He's a narcissist"
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    53 mins
  • Addiction: A Safety Approach to Preventing Relapse

    Addiction: A Safety Approach to Preventing Relapse
    Aug 7 2025

    Avoidance and Distractions - Backing out and calling for reinforcements during difficult conditions
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    57 mins
  • Moral Injury in First Responders: Beyond PTSD

    Moral Injury in First Responders: Beyond PTSD
    Jul 24 2025

    Battling moral injury - when actions or inactions oppose our beliefs and values
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    53 mins
  • Extreme Ownership - It's All My Fault

    Extreme Ownership - It's All My Fault
    Jul 18 2025

    From extreme ownership to extreme victimhood - healing and growing from taking responsibility
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    55 mins
  • How Is Talking About It Going To Help?

    How Is Talking About It Going To Help?
    Jul 10 2025

    Effective treatments for PTSD
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    57 mins
  • When Hypervigilance Meets Everyday Life

    When Hypervigilance Meets Everyday Life
    Jul 3 2025

    Vigilance vs. Hypervigilance - from on duty to every day life
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    56 mins
  • Fortifying the Homefront - The Spouse Academy

    Fortifying the Homefront - The Spouse Academy
    Jun 27 2025

    In this episode, we pull from our experiences in our personal lives and our participation in the facilitation of a fire department spouse academy to provide the foundation to explore pivotal aspects of the firefighter-spouse dynamic.
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    58 mins