• Therapy Tails 89 - The 3 A’s

  • Apr 1 2024
  • Length: 58 mins
  • Podcast
Therapy Tails 89 - The 3 A’s cover art

Therapy Tails 89 - The 3 A’s

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  • Summary

  • Dawn Walton, a human therapist, and Jess Probst, a dog behaviourist sit in Dawn's car and discuss Jess’s current existential crisis.

    Jess discusses the different ways we can see our dogs and how some things are really obvious to her, but tricky to help others see. They explore ideas around how we can see ourselves and our dogs, and the ethical conundrum of doing something short term, that may be unpalatable, but creates permanent and profound change in the dogs - leading to much happier dogs, and humans!

    Dawn explains the 3 A’s that she asks her clients to practice:

    Awareness (I am in this different state)

    Acceptance (of course I’m in this state because…)

    Action (what am I actually going to do next)

    This allows you to throw away the spiky stick and focus on what’s important. Resilience is not about the absence of a reaction - it’s about speed of recovery.


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/wereallscrewedup/message
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