In this episode of Theme Weavers, Heidi reflects on the past year and introduces the theme of non-hoarding, particularly during the holiday season. She discusses the concept of Aparigraha, the practice of letting go of excess and emotional baggage, and how it can lead to peace and freedom. Through personal anecdotes and insights, she explores the different forms of clinging—objects, outcomes, and identity—and encourages listeners to create space in their lives for greater peace and mindfulness.

Takeaways:

• The holiday season often leads to emotional exhaustion due to hoarding expectations and gifts.

• Aparigraha translates to non-possessiveness and encourages letting go of excess.

• Clinging to objects can create clutter and emotional baggage.

• Expectations for perfect outcomes can lead to disappointment and pain.

• Clinging to outdated identities can hinder personal growth and freedom.

• Creating empty space is essential for peace and mindfulness.

• Practicing non-hoarding can be applied in yoga and daily life.

• Mindful awareness can help identify areas of clinging.

• Letting go of unnecessary items can lead to a sense of relief.

• The greatest gift we can give ourselves is the gift of space.

Keywords: Aparigraha, non-hoarding, yoga, holiday season, emotional exhaustion, mindfulness, personal growth, letting go, peace, balance

Follow Theme Weavers Yoga on Instagram: ⁠https://www.instagram.com/theme_weavers/⁠

Theme Weavers Academy: ⁠https://www.heidikassneryoga.com/theme-weavers-academy⁠

Energize Your Life: A Chakra Workbook For Personal Transformation: ⁠https://www.heidikassneryoga.com/chakrabook⁠

Bite Sized Yoga: Short Classes For Busy Lives: ⁠https://www.heidikassneryoga.com/bitesizedyoga⁠

Bite Sized Yoga: Self Myofascial Release: ⁠https://www.heidikassneryoga.com/bitesizedsmr⁠

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In this conversation, Heidi discusses the body's natural self-protective mechanisms, particularly in relation to trauma. She explains how trauma can affect the nervous system, leading to hyper-vigilance and an inability to relax. The discussion emphasizes the importance of understanding these responses to facilitate healing and emotional safety.

Takeaways:

• Our bodies have learned to self-protect.

• The body's inability to fully relax is a survival mechanism.

• Many people have experienced some type of trauma.

• The nervous system may perceive support as conditional or unsafe.

• Surrendering can be challenging for those with trauma.

• Hyper-vigilance is a common response to past experiences.

• Understanding these mechanisms is crucial for healing.

• Emotional safety is essential for relaxation.

• Trauma responses can affect our ability to connect with others.

• Healing involves recognizing and addressing these responses.

Keywords: trauma, nervous system, self-protection, relaxation, body awareness, healing, surrender, support, hyper-vigilance, emotional safety

Episode 18 of Theme Weavers as mentioned in this episode: https://open.spotify.com/episode/1QxDfBVDgPTO2grVEVpFHH?si=1ffcbe1cb98348fb

Follow Theme Weavers Yoga on Instagram: ⁠https://www.instagram.com/theme_weavers/⁠

Theme Weavers Academy: ⁠https://www.heidikassneryoga.com/theme-weavers-academy⁠

Energize Your Life: A Chakra Workbook For Personal Transformation: ⁠https://www.heidikassneryoga.com/chakrabook⁠

Bite Sized Yoga: Short Classes For Busy Lives: ⁠https://www.heidikassneryoga.com/bitesizedyoga⁠

Bite Sized Yoga: Self Myofascial Release: ⁠https://www.heidikassneryoga.com/bitesizedsmr⁠

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In this conversation, Heidi emphasizes the importance of integrating the principles of satva into daily life beyond yoga practice. She discusses the significance of mindfulness, awareness, and balance in everyday decisions and interactions, encouraging listeners to reflect on their effectiveness and peace in life.

Takeaways:

• The practice of finding satva extends beyond yoga mat.

• Life should be treated like yoga postures.

• Mindfulness can prevent burnout.

• Awareness is key to achieving balance.

• Every decision impacts your overall peace.

• Finding satva enhances effectiveness in life.

• Conscious pauses can lead to better choices.

• Daily life is a reflection of your practice.

• Engage in conversations with a balanced mindset.

• Strive for peace in every aspect of life.

Keywords: satva, balance, mindfulness, daily life, yoga, awareness, effectiveness, peace, decision making, self-care

Follow Theme Weavers Yoga on Instagram: ⁠https://www.instagram.com/theme_weavers/⁠

Theme Weavers Academy: ⁠https://www.heidikassneryoga.com/theme-weavers-academy⁠

Energize Your Life: A Chakra Workbook For Personal Transformation: ⁠https://www.heidikassneryoga.com/chakrabook⁠

Bite Sized Yoga: Short Classes For Busy Lives: ⁠https://www.heidikassneryoga.com/bitesizedyoga⁠

Bite Sized Yoga: Self Myofascial Release: ⁠https://www.heidikassneryoga.com/bitesizedsmr⁠

To Subscribe and Support the Podcast:

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In this conversation, Heidi discusses the importance of mindfulness and emotional regulation in daily life. She emphasizes the need to practice mindfulness in response to everyday stimuli and highlights the significance of taking a moment to breathe and choose one's response thoughtfully.

Takeaways:

• Practice begins the moment we face our next stimulus.

• Find your breath.

• Choose your response in alignment with the best version of yourself.

• In that space lies your power.

• Emotional regulation is key to mindfulness.

• Mindfulness can be practiced in everyday situations.

• Taking 90 seconds can change your response.

• Breath is a powerful tool for emotional control.

• Being aware of stimuli helps in managing reactions.

• Mindfulness is a continuous practice.

keywords:

mindfulness, response, breath, daily practice, emotional regulation

Follow Theme Weavers Yoga on Instagram: ⁠https://www.instagram.com/theme_weavers/⁠

Theme Weavers Academy: ⁠https://www.heidikassneryoga.com/theme-weavers-academy⁠

Energize Your Life: A Chakra Workbook For Personal Transformation: ⁠https://www.heidikassneryoga.com/chakrabook⁠

Bite Sized Yoga: Short Classes For Busy Lives: ⁠https://www.heidikassneryoga.com/bitesizedyoga⁠

Bite Sized Yoga: Self Myofascial Release: ⁠https://www.heidikassneryoga.com/bitesizedsmr⁠

To Subscribe and Support the Podcast:

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In this conversation, Heidi discusses the importance of appreciating the present moment and introduces the concept of Santoshia, which emphasizes finding contentment without deferring joy to future conditions. She encourages a shift in mindset from gratitude for what we have to a deeper appreciation of the present.

Takeaways:

• It's the freedom found in appreciating the gift of the present moment.

• What if we moved from thanks for to thanks be?

• When we practice Antosha, we stop chasing the next stop.

• We're constantly deferring our joy to a future conditional state.

• True happiness is not contingent on future events.

• Mindfulness allows us to embrace the now.

• Gratitude can transform our perspective on life.

• Contentment comes from within, not from external achievements.

• Living in the present enhances our overall well-being.

• Santoshia is about finding joy in the current moment.

keywords:

present moment, Santoshia, joy, mindfulness, appreciation, happiness, contentment, gratitude

Follow Theme Weavers Yoga on Instagram: ⁠https://www.instagram.com/theme_weavers/⁠

Theme Weavers Academy: ⁠https://www.heidikassneryoga.com/theme-weavers-academy⁠

Energize Your Life: A Chakra Workbook For Personal Transformation: ⁠https://www.heidikassneryoga.com/chakrabook⁠

Bite Sized Yoga: Short Classes For Busy Lives: ⁠https://www.heidikassneryoga.com/bitesizedyoga⁠

Bite Sized Yoga: Self Myofascial Release: ⁠https://www.heidikassneryoga.com/bitesizedsmr⁠

To Subscribe and Support the Podcast:

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The conversation delves into the concept of Abhinavaisya, exploring its implications on fear, identity, and the human experience. Heidi explains how this fear is not limited to physical death but extends to the fear of losing one's identity and the anxiety that arises from clinging to temporary aspects of life. The discussion highlights the pervasive nature of these fears and their impact on how individuals navigate change and survival.

Follow Theme Weavers Yoga on Instagram: ⁠https://www.instagram.com/theme_weavers/⁠

Theme Weavers Academy: ⁠https://www.heidikassneryoga.com/theme-weavers-academy⁠

Energize Your Life: A Chakra Workbook For Personal Transformation: ⁠https://www.heidikassneryoga.com/chakrabook⁠

Bite Sized Yoga: Short Classes For Busy Lives: ⁠https://www.heidikassneryoga.com/bitesizedyoga⁠

Bite Sized Yoga: Self Myofascial Release: ⁠https://www.heidikassneryoga.com/bitesizedsmr⁠

To Subscribe and Support the Podcast:

⁠https://creators.spotify.com/pod/profile/theme-weavers-podcast/subscribe⁠

In this first episode of Season 4,Heidi uses the metaphor of ocean waves to illustrate the challenges of life. She discusses how individuals often feel overwhelmed by external circumstances, likening it to being pulled under by waves. Instead of fighting against these challenges, she suggests finding ways to float above them, allowing for a more tolerable experience of life's ups and downs.

Takeaways:

• Life can feel overwhelming like being in rough waves.

• Fighting against challenges can make them harder.

• Sometimes we can't change our circumstances.

• Finding ways to cope can help us float above challenges.

• Embracing the ride can lead to resilience.

• It's important to acknowledge the push and pull of life.

• Using metaphors can help us understand our experiences.

• Coping mechanisms can transform our experiences.

• We can learn to tolerate life's difficulties.

• Personal growth often comes from navigating challenges.

Follow Theme Weavers Yoga on Instagram: https://www.instagram.com/theme_weavers/

Theme Weavers Academy: https://www.heidikassneryoga.com/theme-weavers-academy

Energize Your Life: A Chakra Workbook For Personal Transformation: https://www.heidikassneryoga.com/chakrabook

Bite Sized Yoga: Short Classes For Busy Lives: https://www.heidikassneryoga.com/bitesizedyoga

Bite Sized Yoga: Self Myofascial Release: https://www.heidikassneryoga.com/bitesizedsmr

To Subscribe and Support the Podcast:

https://creators.spotify.com/pod/profile/theme-weavers-podcast/subscribe

In this season finale, Heidi shares her personal journey through a challenging time, including her son Ari's health crisis and the emotional turmoil that accompanies it. The conversation explores the role of yoga in navigating trauma, the importance of community support, and the authenticity required in teaching. Heidi reflects on the lessons learned from past experiences and emphasizes the significance of holding space for emotions, embracing disappointment, and recognizing the goodness in humanity during difficult times.

Takeaways:

• Heidi discusses the challenges of balancing personal struggles with professional responsibilities.

• Ari's health crisis brings uncertainty and fear, impacting the entire family.

• Yoga practices may not always work during times of trauma, but they build resilience.

• Community support is vital during difficult times, and it's okay to receive help.

• Authenticity in teaching means sharing personal experiences with students.

• Disappointment can lead to growth and appreciation for what we have.

• It's important to hold space for all emotions, including sadness and joy.

• The journey of healing is not linear and requires patience and understanding.

• Gratitude can coexist with feelings of anger and frustration.

• Life's challenges can remind us of the goodness in humanity.

Keywords: yoga, personal journey, health crisis, community support, authenticity, trauma, disappointment, resilience, emotional well-being, teaching

Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers

Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy

Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook