In this conversation, Heidi discusses the importance of appreciating the present moment and introduces the concept of Santoshia, which emphasizes finding contentment without deferring joy to future conditions. She encourages a shift in mindset from gratitude for what we have to a deeper appreciation of the present.

Takeaways:

• It's the freedom found in appreciating the gift of the present moment.

• What if we moved from thanks for to thanks be?

• When we practice Antosha, we stop chasing the next stop.

• We're constantly deferring our joy to a future conditional state.

• True happiness is not contingent on future events.

• Mindfulness allows us to embrace the now.

• Gratitude can transform our perspective on life.

• Contentment comes from within, not from external achievements.

• Living in the present enhances our overall well-being.

• Santoshia is about finding joy in the current moment.

keywords:

present moment, Santoshia, joy, mindfulness, appreciation, happiness, contentment, gratitude

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