In this conversation, Heidi discusses the body's natural self-protective mechanisms, particularly in relation to trauma. She explains how trauma can affect the nervous system, leading to hyper-vigilance and an inability to relax. The discussion emphasizes the importance of understanding these responses to facilitate healing and emotional safety.

Takeaways:

• Our bodies have learned to self-protect.

• The body's inability to fully relax is a survival mechanism.

• Many people have experienced some type of trauma.

• The nervous system may perceive support as conditional or unsafe.

• Surrendering can be challenging for those with trauma.

• Hyper-vigilance is a common response to past experiences.

• Understanding these mechanisms is crucial for healing.

• Emotional safety is essential for relaxation.

• Trauma responses can affect our ability to connect with others.

• Healing involves recognizing and addressing these responses.

Keywords: trauma, nervous system, self-protection, relaxation, body awareness, healing, surrender, support, hyper-vigilance, emotional safety

Episode 18 of Theme Weavers as mentioned in this episode: https://open.spotify.com/episode/1QxDfBVDgPTO2grVEVpFHH?si=1ffcbe1cb98348fb

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