In this conversation, Heidi discusses the importance of mindfulness and emotional regulation in daily life. She emphasizes the need to practice mindfulness in response to everyday stimuli and highlights the significance of taking a moment to breathe and choose one's response thoughtfully.

Takeaways:

• Practice begins the moment we face our next stimulus.

• Find your breath.

• Choose your response in alignment with the best version of yourself.

• In that space lies your power.

• Emotional regulation is key to mindfulness.

• Mindfulness can be practiced in everyday situations.

• Taking 90 seconds can change your response.

• Breath is a powerful tool for emotional control.

• Being aware of stimuli helps in managing reactions.

• Mindfulness is a continuous practice.

keywords:

mindfulness, response, breath, daily practice, emotional regulation

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