In this season finale, Heidi shares her personal journey through a challenging time, including her son Ari's health crisis and the emotional turmoil that accompanies it. The conversation explores the role of yoga in navigating trauma, the importance of community support, and the authenticity required in teaching. Heidi reflects on the lessons learned from past experiences and emphasizes the significance of holding space for emotions, embracing disappointment, and recognizing the goodness in humanity during difficult times.

Takeaways:

• Heidi discusses the challenges of balancing personal struggles with professional responsibilities.

• Ari's health crisis brings uncertainty and fear, impacting the entire family.

• Yoga practices may not always work during times of trauma, but they build resilience.

• Community support is vital during difficult times, and it's okay to receive help.

• Authenticity in teaching means sharing personal experiences with students.

• Disappointment can lead to growth and appreciation for what we have.

• It's important to hold space for all emotions, including sadness and joy.

• The journey of healing is not linear and requires patience and understanding.

• Gratitude can coexist with feelings of anger and frustration.

• Life's challenges can remind us of the goodness in humanity.

Keywords: yoga, personal journey, health crisis, community support, authenticity, trauma, disappointment, resilience, emotional well-being, teaching

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Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy

Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook