Rob Tong shares his top seven tips for 2024 that he learned from 2023.

Plus Rob answers the Question of the Week about how to teach kids situational awareness.

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Joey Greany, assistant strength and conditioning coach for the Tampa Bay Rays, finishes up his tour de force on youth baseball strength training with a conversation about nutrition and answering listener questions in part 2 of this two-part interview.

Plus Rob answers the Question of the Week (24:29) about whether rec kids should be allowed to use both USSSA bats and USA Baseball bats.

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Speed (and strength and agility) is not just an asset in football and soccer. Youth baseball athletes can greatly benefit from this type of training and Joey Greany, the assistant strength and conditioning coach for the Tampa Bay Rays, explains why and how in part 1 of this two-part interview.

Plus Rob answers the Question of the Week about about how to handle a team with no catchers.

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Host Rob Tong looks back on the spring and fall seasons for his three teams in 2022 and whittled down seven lessons that he thinks might be helpful to you for 2023 and beyond.

Plus Rob answers the Question of the Week about about why not teach a level swing if it produces higher batting averages.

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While the majority of 1B coaches in youth baseball tend to be spectators rather than coaches, 3B coaches in youth baseball also tend to not fulfill their responsibilities well and/or not know all their responsibilities. Toby Gardenhire, manager of the St. Paul Saints, is back to break it all down for us again in Part 2 of a two-part interview.

Plus Rob answers the Question of the Week about what age is appropriate for kids to focus on 1-3 positions.

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What exactly does a first base coach do in youth baseball? A LOT, actually. Toby Gardenhire, manager of the St. Paul Saints, breaks it all down for us in Part 1 of a two-part interview.

Plus Rob answers the Question of the Week about whether players can be first base coaches.

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Test your knowledge of more commonly misunderstood baseball rules with Brandon Jackson, former umpire at the D1/DII/DIII level. Coaches should know these rules before going out to argue with the umpires. This is Part 4 of a four-part interview.

Plus Rob answers the Question of the Week about what his hitting philosophy is and how to train it.

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Test your knowledge of fair vs foul, batter's box rules, granting time, the infield fly rule, batted balls hitting objects, how to make appeals and the legality of stealing signs, as well as whether common arguments are myths or truths. Brandon Jackson, former umpire at the D1/D2/D3 level, is back to explain these commonly misunderstood rules coaches should know before going out to argue with the umpires. This is Part 3 of a four-part interview.

Plus Rob answers the Question of the Week about whether to play up for challenge or stay at current level for confidence.

Please let us (and others) know how you feel about the show by giving us an honest review & rating on iTunes!