In episode 43 we had psychotherapist Jon Bell with us talking about the links between body image and self worth, and how many people may try to lose weight to feel better about themselves , but dont get the feelings they were hoping for.

In this episode we discuss how can you do something abou this.

It's Janauary 2025 and the the shops are full of health foods and gyms are filled with new members, but why?

1st January heralds the dawn of the new year, new me health kicks, with people setting resolutions to be a reinvented version of themselves, but why and is this a good thing?

How can you set resolutions that stick?

Listen and find out...

In this episode we are joined by our long time friend and Psychotherapist Jon Bell.

The focus is today is the driver of many people’s fitness journey, losing weight to feel better about themselves. But does losing weight make you feel better?

Is exercise the cure and cause of poor body image and self-worth?

Listen to find out.

This is the second part of our look at the pillars of a sustainable healthy lifestyle. So you can be fitter for longer.

This time we cover pillars 5,6,7 and 8

Recovery

Lifestyle

Consistency

Realism

After a bit of a gap between episodes, we've got back together and had a chat about what we have been doing, learning about and some of the hot topics of the health and fitness world.

Welcome to this weeks episode where we bring you another hot topic in health and fitness.

Before we get into the nitty gritty of this weeks info, please take a moment to check out and subscribe to our ⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠ on this link

Twitter: ⁠⁠⁠⁠@YorkshireFitPod⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠@Yorkshirefitnesspodcast⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠Yorkshire Fitness Podcast⁠⁠⁠⁠

In this episode we are joined by another guest Dr Amy Kuck, who is an NHS GP and an accredited health and wellness coach. In this episode we talk about Lifestyle as medicine and how we live our lives is interconnected with the diseases we give ourselves. We discuss the four pillars of lifetsyle medicine;

Sleep

Nutrition

Stress

Movement

Connect with our guest, Dr Amy Kuck, here:

Website: https://www.dramykuck.com/

Facebook: https://www.facebook.com/DrAmyKuck

Insta: @dramykuck

Links to previous podcast:

Episode 3: Habits Pt 1

Episode 7: Sleep Pt 2

Episode 10: Sleep

Episode 12: Habits Pt 3