Episode 42: The pillars of sustainable health (Part 2)
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Episode 42: The pillars of sustainable health (Part 2)
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About this listen
This is the second part of our look at the pillars of a sustainable healthy lifestyle. So you can be fitter for longer.
This time we cover pillars 5,6,7 and 8
Recovery
Lifestyle
Consistency
Realism
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.