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The Yorkshire Fitness Podcast

The Yorkshire Fitness Podcast

By: The Yorkshire Fitness Podcast
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About this listen

 In this podcast we take the scientific literature about health, fitness and performance and bring it to the gym Floor. Join Gray, Mart & Mark, putting the confusing world of Health, Fitness and performance into plain and simple Yorkshire, getting straight to the point. By heck it's champion. To watch these episodes check out our YouTuve channel: https://www.youtube.com/channel/UCIZRza7qL6byXNCXjgOGK8A Find us on Twitter: @Yorkshirefitpod Instagram: @Yorkshirefitnesspodcast Facebook: https://www.facebook.com/yorkshirefitpod/The Yorkshire Fitness Podcast Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Episode 46: Is being healthy boring?

    Episode 46: Is being healthy boring?
    Feb 13 2025
    30 mins
  • Episode 45: Working through your self esteem and body image

    Episode 45: Working through your self esteem and body image
    Jan 19 2025

    In episode 43 we had psychotherapist Jon Bell with us talking about the links between body image and self worth, and how many people may try to lose weight to feel better about themselves , but dont get the feelings they were hoping for.


    In this episode we discuss how can you do something abou this.
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    32 mins
  • Episode 44: Making better new years resolutions

    Episode 44: Making better new years resolutions
    Jan 11 2025

    It's Janauary 2025 and the the shops are full of health foods and gyms are filled with new members, but why?


    1st January heralds the dawn of the new year, new me health kicks, with people setting resolutions to be a reinvented version of themselves, but why and is this a good thing?


    How can you set resolutions that stick?


    Listen and find out...
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    28 mins
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