I've discovered some really handy energy booster and holistic health support tricks this year! Hopefully you will find them useful too to set you up for success each day.

See omnystudio.com/listener for privacy information.

This is something that I have been doing myself to support my nervous system through this holiday season and I hope it will support you too.

See omnystudio.com/listener for privacy information.

I was guided to record this meditation to provide support to anyone who is feeling overwhelmed during this time and would like to feel more supported and more peace.

See omnystudio.com/listener for privacy information.

As the end of year approaches, I have to admit, I've been struggling to find motivation to move through December. This is a raw and honest episode around how I have been navigating through my struggles recently and insights into how I dealt with it.

This is also the 1st of the December mini series to help support you (and I) through this final chapter of 2025.

See omnystudio.com/listener for privacy information.

As end of year approaches, this is also the time many people start to consider their career moves. In this episode I bring you a quick, honest chat about why negotiating a promotion internally is often smarter than jumping to a new company — plus simple strategies to confidently ask for (and secure) the senior role you deserve.

Key Takeaways

• Staying in your company gives you leverage because you already have trust, relationships, and a proven track record.
• Internal promotions let you negotiate more than just salary — including flexibility, leadership scope, and wellbeing benefits.
• Leaving a company means starting from zero again with no social capital or reputation equity.
• Senior leaders promote people who show long-term commitment and strategic thinking.
• You can grow faster internally because your work is already visible and valued.
• Preparing evidence of your impact (“receipts”) strengthens your promotion case.
• A promotion should always be framed as a business solution, not a personal desire.
• Booking a dedicated conversation with your boss makes the negotiation intentional, not awkward.
• Naming the role, responsibility level, and salary you want shows confidence and clarity.
• Leadership advancement isn’t luck — it’s a deliberate negotiation and a self-advocacy skill anyone can learn.

See omnystudio.com/listener for privacy information.

In this episode, I share how to recognise the difference between ego resistance and true energetic depletion, and how to tune into your body’s natural “yes” and “no” through Human Design. Learn when to rise, when to rest, and how to trust your rhythm so you can create freedom, flow, and glow from within.

Key Takeaways

1. Freedom lives in discernment - It’s not about quitting or pushing — it’s about knowing when you’re being called to expand and when you need to rest.
2. Your ego wants safety, not truth - When it says, “Who do you think you are?” that’s your cue to recognise fear — not a sign to stop.
3. Your body is your compass - For Generators and Manifesting Generators, your sacral response (the full-body “yes” or “no”) is your most reliable guidance system.
4. The sacred pause creates clarity - You don’t need to rush the next decision; spaciousness allows your higher self to be heard.
5. True freedom is energetic alignment - When your choices come from your body’s wisdom, not your mind’s pressure, everything flows with ease and authenticity.

See omnystudio.com/listener for privacy information.

Recently, after more than 6 months of procrastination, I was finally ready to go the death process and start stepping into my new identity. A part of me knew that this is all a part of the journey, but there's was also a part of me that was afraid… afraid of the unknown and the discomfort of stepping into something new. I thought I'd share my experience and hopefully this will provide the encouragement for some of you who are also hesitating.

See omnystudio.com/listener for privacy information.

We’ve all said it — “It’s quicker if I just do it myself.” But what if that belief is the very thing holding us back from freedom, leadership growth, and peace? In this episode, I unpack where micromanagement really comes from, why it’s burning working mums out, and how to shift from control to trust — the feminine way of leading with flow instead of force. ✨

Key Takeaways

1. Micromanagement isn’t control — it’s fear and pressure in disguise. It stems from wanting to perform, time scarcity, and perfectionism.
2. Doing everything yourself limits your growth. At work, it blocks trust; at home, it reinforces carrying the mental load.
3. Perfectionism costs your health, joy, and leadership potential. The short-term gain leads to long-term burnout.
4. The feminine shift is about trust, not lower standards. True leadership is about creating space for others to rise with you.
5. Freedom starts with letting go. Ask yourself: “Where am I saying it’s quicker if I do it myself — and what would change if I trusted instead?”

See omnystudio.com/listener for privacy information.