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The Wisdom of Wellness Podcast

The Wisdom of Wellness Podcast

By: Dr. Kayla Lucas
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About this listen

Welcome to The Wisdom of Wellness Podcast (WOW pod) with Dr. Kayla Lucas—your go-to resource for real conversations that explore what it truly means to be well. As a mom, wellness advocate, and healthcare professional, Dr. Kayla dives deep into holistic health, busting myths, and offering practical insights to help you take control of your well-being. Each episode uncovers the lost wisdom of wellness with expert guests, sharing actionable tips on nutrition, mental health, self-care, and more. If you’ve ever felt overwhelmed by conflicting health advice, wondered if you’re doing enough, or questioned the mainstream approach to wellness, this podcast is for you.

Join us as we embrace intentional daily rituals, navigate the complexities of true health, and find balance without the pressure of perfection. Let’s challenge the status quo together—because wellness isn’t about a magic pill, it’s about purposeful living. Get ready to ask the hard questions, stand firm in your values, and rediscover the path to authentic well-being.

Tune in and let’s get well—one conversation at a time.




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Disclaimer: The content of this podcast is for informational purposes only and is not a substitute for professional medical care. It is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your health regimen.

This podcast is not connected to any private practice, and listening does not establish a doctor-patient relationship. Statements regarding supplements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease.

© 2025 The Wisdom of Wellness Podcast Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • From PMS to Menopause: What Your Hormones Are Trying to Say w. Dr. Julie Taylor

    From PMS to Menopause: What Your Hormones Are Trying to Say w. Dr. Julie Taylor
    Jun 30 2025

    Today we are joined by physician, bioidentical hormone specialist and functional medicine doctor - Dr. Julie Taylor. She is the author of THE HORMONE MANUAL: A Straightforward Guide for Every Woman at Every Stage of Life.

    In this episode, we discuss the critical role hormones play in women's health, emphasizing the difference between normal and optimal hormone levels. Dr. Taylor highlights the importance of gut health in hormone regulation and the impact of environmental toxins. The discussion also covers the challenges faced by teenagers regarding hormonal health, the risks associated with hormonal contraceptives, and the often-overlooked postpartum hormonal changes. Dr. Taylor provides insights into menopause, hormone replacement therapy, and the necessity of empowering women with knowledge about their hormonal health.

    Hormones is the topic of the day!

    Connect with Dr. Taylor:

    Instagram

    Visit her website: https://julietaylormd.com/

    Grab a copy of her book on Amazon

    Touchstone Essentials Discounts:

    • $50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack

    $10 off Fulvic Minerals - Special Offer: Fulvic Minerals+


    Send us a text

    Don't forget to subscribe and leave a 5-star review.

    Send your questions & comments to: info.thewowpodcast@gmail.com

    You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas


    Join us inside The Faithful Well Broadcast

    Thank you so much for being a part of the WOW pod community; until next time!

    Lead with love and joy!
    Show More Show Less
    56 mins
  • Shining for Christ in a Culture that Loves the Dark w. Annie B Mayfield

    Shining for Christ in a Culture that Loves the Dark w. Annie B Mayfield
    Jun 23 2025

    Ever feel like the world is getting darker—and wonder how to keep your light on?
    In this episode, I’m joined by Annie Mayfield, author, corporate account executive and host of the Made to Shine podcast. In this raw, real, and hope-filled conversation Annie shares what it means to shine for Christ in a culture that celebrates confusion, compromise, and counterfeit truth.

    We talk about everything from self-worth and suffering, to spiritual warfare and standing firm when the world tells you to sit down and stay quiet. Annie shares her powerful journey of navigating faith, identity, and purpose as a bold young woman in a generation that’s starving for truth but saturated with noise.

    This isn’t about being perfect—it’s about staying anchored in the One who is. We unpack why submission isn’t weakness, how to model faith with your life (not just your lips), and why choosing light will always cost you—but it's worth everything.

    If you're raising Kingdom kids, mentoring others, or just trying to live unashamed in your faith… this one's for you.

    Connect with Annie:

    Instagram

    Made to Shine Podcast

    Send us a text

    Don't forget to subscribe and leave a 5-star review.

    Send your questions & comments to: info.thewowpodcast@gmail.com

    You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas


    Join us inside The Faithful Well Broadcast

    Thank you so much for being a part of the WOW pod community; until next time!

    Lead with love and joy!
    Show More Show Less
    56 mins
  • Unlocking the Benefits of Fasting Mimicking Diets w. Renee Fitton

    Unlocking the Benefits of Fasting Mimicking Diets w. Renee Fitton
    Jun 16 2025

    In this episode of the WOW podcast, Dr. Kayla Lucas interviews Renee Fitton, MS RD - a longevity dietitian and the Director of Education at L-NUTRA, the company behind Prolon’s fasting-mimicking diet (FMD). They explore the concept of FMDs, how they differ from traditional fasting, and the benefits they offer for health and longevity. Renee shares the science behind FMDs, and practical insights on how to implement them effectively into your lifestyle. Renee discusses the benefits of FMDs and their impact on health, particularly in relation to weight loss, muscle preservation, hormonal changes, and heart health.

    You will most certainly learn something new with this insightful conversation.

    Connect with Renee:

    Instagram

    https://prolonlife.com/


    Send us a text

    Don't forget to subscribe and leave a 5-star review.

    Send your questions & comments to: info.thewowpodcast@gmail.com

    You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas


    Join us inside The Faithful Well Broadcast

    Thank you so much for being a part of the WOW pod community; until next time!

    Lead with love and joy!
    Show More Show Less
    47 mins

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